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Mental Health

Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Mental Health and Wellbeing Training​ Course Outline

Module 1: Mental Health Awareness

  • Introduction to Mental Health Awareness
  • Mental Health Problems
  • Wellbeing Toolkit
  • Tips for Management

Module 2: Managing Anxiety

  • Introduction to Anxiety
  • Management and Treatment of Anxiety
  • Coping Skills Anxiety

Module 3: Resilience

  • What is Resilience?
  • Why Develop Resilience
  • Why is Resilience Important
  • 5 Pillars of Resilience
  • Resilience Toolkit

Module 4: Stress Awareness and Management

  • Understanding Stress
  • Causes of Stress
  • Symptoms of Distress
  • Managing Stress

Module 5: Handling Difficult Conversations

  • Introduction
  • Action Checklist
  • Managers Should Avoid
  • Key Guidance
  • Closing Conversations About Mental Health
  • Remember Your Skills

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Prerequisites

In this Mental Health and Wellbeing Training course, there are no formal prerequisites.

Audience

This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.

Mental Health and Wellbeing Training​ Course Overview

Mental health consists of our psychological, emotional, and social well-being. It impacts how an individual feels, behaves and thinks. It assists individuals to learn how stress can be handled, how it is related to others, and how decisions are made. By taking a positive way to wellbeing and mental health, individuals can make their personal and professional life more manageable. Learning Mental Health and Wellbeing concepts allows individuals to gain skills and knowledge to help their businesses get more engaged and motivated, enhance productivity, retain staff, improve professional status, and get more satisfied customers.

In this 1-day Mental Health and Wellbeing Training course, delegates will gain comprehensive knowledge about the benefits of positive mental health and wellbeing. This course will cover various topics such as mental health awareness, wellbeing toolkit, managing anxiety, why is resilience important, resilience toolkit, symptoms of distress, handling difficult conversations, and more. This training will be conducted by our expert trainers who have years of experience in teaching Mental Health and Wellbeing Training courses.

Course Objectives:

  • To learn about mental health awareness
  • To understand mental health problems
  • To gain tips for management
  • To manage and treat anxiety
  • To cope with anxiety skills
  • To understand why to develop resilience
  • To learn about the 5 pillars of resilience

After successfully attending this training course, delegates will be able to improve mental health and wellbeing. Delegates will become familiar with strategies for building a positive mental health environment. They will learn how wellbeing is useful for public health and causes of individual-level Well-being.

The Knowledge Academy's Mental Health and Wellbeing Training demonstrate to the delegates all the required skills to easily handle stress and difficult situations.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Handle Stress and Develop Your Resilience​ Training Course Outline

Module 1: Introduction to Handle Stress 

  • What is Stress and its Physical Symptoms 
  • Identifying the Signs of Stress 
  • What Causes Stress? 
  • Work-Life Balance 
  • How can You Help Yourself? 
  • Seeking Help 
  • Tips to Fight Against Stress 
  • How can I Become More Emotionally Resilient? 
  • What Treatments are there for Stress? 

Module 2: Analysis of Stresses and Breakage During Handling 

  • Handling Stresses 
  • Wafer Deformation Measurement 
  • Total Stress State 
  • Model Geometry 
  • Material Properties  
  • Boundary Conditions  
  • Mesh Grid Independence 
  • Analysis of the Total Stress State 
  • Wafer Breakage Analysis 
  • Wafer Breakage Stress During Handling  
  • Validation of Wafer Breakage Stress Approach  
  • Practical Use of the Wafer Breakage Analysis  
  • Measured Deformation Profiles are Available or Unavailable 

Module 3: Stress Relief Techniques 

  • Mental 
  • Physical 

Module 4: Introduction to Resilience 

  • What is Resilience? 
  • What are Resilience Tools? 
  • Exercises and Techniques for Increasing Mental Strength 
  • Resilience Activities for Groups 
  • Teaching Resilience Activities with Youth and Adults 
  • Resilience Activities and Exercises for the Community 

Module 5: Learned About Human Resilience 

  • Simplicity Matters 
  • Factors of Human Resilience 
  • Resilience can be Learnt at Any Age 
  • Self-Efficacy 
  • Monitor Your Resilience 

Module 6: Making Yourself More Resilient 

  • Looking for Your Strengths 
  • Examining Daily Life for Evidence of Your Resilience 
  • Dealing with Adversity as it Unfolds 
  • Move Out from Your Comfort Zone to Endure Discomfort 
  • Building a Strength from Scratch 

Module 7: Resilience in the Workplace 

  • Look Problems with More Than One Way  
  • Back Foot from Micromanagement and Focusing on Self-Management 
  • Perils of Trying to Be Perfect 
  • Hold Discomfort as Part of the Change Process 
  • Don’t Use a Vocabulary of Catastrophe to Make a Difficult Situation Worse 

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Prerequisites  

In this Handle Stress and Develop Your Resilience Training course, there are no formal prerequisites.  

Audience 

This Handle Stress and Develop Your Resilience Training course is designed for any individual who wants to learn how to handle daily life stress and develop resilience. 

Handle Stress and Develop Your Resilience​ Training Course Overview

Stress is the anxiety or tension generated by some pressure in daily life. Effectively managing stress helps individuals to break the hold of stress so that they can be healthier, resilient and more productive. Resilience is the capability to recover from an unfavourable situation. In other words, resilience can modify the situation and bounce back in an unexpected way. Developing resilience is a skill that deals with changes while doing business operations, protecting people and assets in an organisation. Today, many organisation faces various risks that could harm their strategies and goodwill. Companies are ready to hire individuals who can handle pressure, stress and develop resilience. Therefore, this course will help you in developing skills demanded by many multinational companies. 

This 1-day Handle Stress and Develop Your Resilience Training course aims to provide delegates with an in-depth knowledge of handling stress effectively and developing resilience. This course will focus on many crucial topics such as resilience in the workplace, making yourself more resilient, factors of human resilience, resilience activities for groups, tips to fight against stress, and many more. Our experienced instructor with years of experience in providing interactive training courses will teach this course.

This training will cover various concepts, such as: 

  • Tips to fight against stress 
  • How can I become more emotionally resilient? 
  • Stress relief techniques 
  • Exercises and techniques for increasing mental strength 
  • Hold discomfort as part of the change process 
  • Monitor your resilience 

At the end of this training, delegates will be able to identify the signs of stress quickly and can fight against it effectively. They can use various techniques to strengthen their mental health. They will also be able to examine daily life evidence of resilience and move out from their comfort zone to endure discomfort. Like this course, The Knowledge Academy also provides many more Health and Safety in the Workplace courses that will help anyone develop essential skills demanded by organisations and enhance their career opportunities. 

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  • Delegate pack consisting of course notes and exercises
  • Experienced Instructor
  • Refreshments

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Not sure which course to choose?

Speak to a training expert for advice if you are unsure of what course is right for you. Give us a call on 01344767897 or Enquire.

What our customers are saying

Frequently asked questions

FAQ's

Everyone makes decisions, whether big or small, each day of our lives and most of us can make these decisions for ourselves. Mental Capacity is the ability to make any particular decision at a time when it is needed for oneself.
Mindfulness helps to reduce stress and chronic pain, improve sleep, relieve other difficulties, and improve mental health.
Our Mental Health and Well-being training courses will help individuals make a genuine and profound difference in managing their mental health. These courses will also help individuals to improve their skills of spreading awareness regarding mental health.
Attending these Mental Health training courses will benefit individuals to handle difficult conversations, managing stress, building relationships by communicating supportively, prepare next-generation business leaders, and making decisions and acting in someone’s best interests.
Our Mental training courses will help individuals improve their knowledge about mental issues and handling them efficiently. These courses will help them prioritise tasks, handle difficult situations, maintain their calm, etc. that will make them more productive and provide more opportunities to grow professionally.
Please see our Mental Health courses available in the United Kingdom
The Knowledge Academy is the Leading global training provider in the world for Mental Health.
The price for Mental Health certification in the United Kingdom starts from £.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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"...the trainer for this course was excellent. I would definitely recommend (and already have) this course to others."

Diane Gray, Shell

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