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Course Information

Handle Stress and Develop Your Resilience​ Training Course Outline

Module 1: Introduction to Handle Stress 

  • What is Stress and its Physical Symptoms 
  • Identifying the Signs of Stress 
  • What Causes Stress? 
  • Work-Life Balance 
  • How can You Help Yourself? 
  • Seeking Help 
  • Tips to Fight Against Stress 
  • How can I Become More Emotionally Resilient? 
  • What Treatments are there for Stress? 

Module 2: Analysis of Stresses and Breakage During Handling 

  • Handling Stresses 
  • Wafer Deformation Measurement 
  • Total Stress State 
  • Model Geometry 
  • Material Properties  
  • Boundary Conditions  
  • Mesh Grid Independence 
  • Analysis of the Total Stress State 
  • Wafer Breakage Analysis 
  • Wafer Breakage Stress During Handling  
  • Validation of Wafer Breakage Stress Approach  
  • Practical Use of the Wafer Breakage Analysis  
  • Measured Deformation Profiles are Available or Unavailable 

Module 3: Stress Relief Techniques 

  • Mental 
  • Physical 

Module 4: Introduction to Resilience 

  • What is Resilience? 
  • What are Resilience Tools? 
  • Exercises and Techniques for Increasing Mental Strength 
  • Resilience Activities for Groups 
  • Teaching Resilience Activities with Youth and Adults 
  • Resilience Activities and Exercises for the Community 

Module 5: Learned About Human Resilience 

  • Simplicity Matters 
  • Factors of Human Resilience 
  • Resilience can be Learnt at Any Age 
  • Self-Efficacy 
  • Monitor Your Resilience 

Module 6: Making Yourself More Resilient 

  • Looking for Your Strengths 
  • Examining Daily Life for Evidence of Your Resilience 
  • Dealing with Adversity as it Unfolds 
  • Move Out from Your Comfort Zone to Endure Discomfort 
  • Building a Strength from Scratch 

Module 7: Resilience in the Workplace 

  • Look Problems with More Than One Way  
  • Back Foot from Micromanagement and Focusing on Self-Management 
  • Perils of Trying to Be Perfect 
  • Hold Discomfort as Part of the Change Process 
  • Don’t Use a Vocabulary of Catastrophe to Make a Difficult Situation Worse 

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Prerequisites  

In this Handle Stress and Develop Your Resilience Training course, there are no formal prerequisites.  

Audience 

This Handle Stress and Develop Your Resilience Training course is designed for any individual who wants to learn how to handle daily life stress and develop resilience. 

Handle Stress and Develop Your Resilience​ Training Course Overview

Stress is the anxiety or tension generated by some pressure in daily life. Effectively managing stress helps individuals to break the hold of stress so that they can be healthier, resilient and more productive. Resilience is the capability to recover from an unfavourable situation. In other words, resilience can modify the situation and bounce back in an unexpected way. Developing resilience is a skill that deals with changes while doing business operations, protecting people and assets in an organisation. Today, many organisation faces various risks that could harm their strategies and goodwill. Companies are ready to hire individuals who can handle pressure, stress and develop resilience. Therefore, this course will help you in developing skills demanded by many multinational companies. 

This 1-day Handle Stress and Develop Your Resilience Training course aims to provide delegates with an in-depth knowledge of handling stress effectively and developing resilience. This course will focus on many crucial topics such as resilience in the workplace, making yourself more resilient, factors of human resilience, resilience activities for groups, tips to fight against stress, and many more. Our experienced instructor with years of experience in providing interactive training courses will teach this course.

This training will cover various concepts, such as: 

  • Tips to fight against stress 
  • How can I become more emotionally resilient? 
  • Stress relief techniques 
  • Exercises and techniques for increasing mental strength 
  • Hold discomfort as part of the change process 
  • Monitor your resilience 

At the end of this training, delegates will be able to identify the signs of stress quickly and can fight against it effectively. They can use various techniques to strengthen their mental health. They will also be able to examine daily life evidence of resilience and move out from their comfort zone to endure discomfort. Like this course, The Knowledge Academy also provides many more Health and Safety in the Workplace courses that will help anyone develop essential skills demanded by organisations and enhance their career opportunities. 

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  • Delegate pack consisting of course notes and exercises
  • Experienced Instructor
  • Refreshments

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.

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Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience

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Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.

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Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.

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Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Frequently asked questions

FAQ's

Cognitive Behavioural Therapy (CBT) is a useful form of therapy for stress. CBT is frequently used to assist people in finding new ways of considering events that create stress.
In this Handle Stress and Develop Your Resilience Training course, there are no formal prerequisites.
This Handle Stress and Develop Your Resilience Training course is designed for any individual who wants to learn how to handle daily life stress and develop resilience.
Resilience is important because it gives people the strength needed to process and overcome hardships. They can feel more motivated and take less time off sick or suffer from low morale.
Five pillars of resilience are mindfulness, self-awareness, purpose, self-care and positive relationships.
This Handle Stress and Develop Your Resilience Training course aims to provide you with an in-depth knowledge of handling stress effectively and developing resilience. You will learn many crucial topics such as resilience in the workplace, making yourself more resilient, factors of human resilience, resilience activities for groups, tips to fight against stress, and many more.
By attending this training, you will get many benefits. You will become able to identify the signs of stress quickly, fight against it efficiently, examine daily life evidence of resilience, move out from your comfort zone to endure discomfort and many more.
The price for Handle Stress and Develop Your Resilience certification in the United Kingdom starts from £795
The Knowledge Academy is the Leading global training provider in the world for Handle Stress and Develop Your Resilience.
Please see our Mental Health courses available in the United Kingdom

Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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