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One of our training experts will be in touch shortly to go over your training requirements.

Course Information

Mental Health and Wellbeing Training​ Course Outline

Module 1: Mental Health Awareness

  • Introduction to Mental Health Awareness
  • Mental Health Problems
  • Wellbeing Toolkit
  • Tips for Management

Module 2: Managing Anxiety

  • Introduction to Anxiety
  • Management and Treatment of Anxiety
  • Coping Skills Anxiety

Module 3: Resilience

  • What is Resilience?
  • Why Develop Resilience
  • Why is Resilience Important
  • 5 Pillars of Resilience
  • Resilience Toolkit

Module 4: Stress Awareness and Management

  • Understanding Stress
  • Causes of Stress
  • Symptoms of Distress
  • Managing Stress

Module 5: Handling Difficult Conversations

  • Introduction
  • Action Checklist
  • Managers Should Avoid
  • Key Guidance
  • Closing Conversations About Mental Health
  • Remember Your Skills

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Prerequisites

In this Mental Health and Wellbeing Training course, there are no formal prerequisites.

Audience

This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.

Mental Health and Wellbeing Training​ Course Overview

Mental health consists of our psychological, emotional, and social well-being. It impacts how an individual feels, behaves and thinks. It assists individuals to learn how stress can be handled, how it is related to others, and how decisions are made. By taking a positive way to wellbeing and mental health, individuals can make their personal and professional life more manageable. Learning Mental Health and Wellbeing concepts allows individuals to gain skills and knowledge to help their businesses get more engaged and motivated, enhance productivity, retain staff, improve professional status, and get more satisfied customers.

In this 1-day Mental Health and Wellbeing Training course, delegates will gain comprehensive knowledge about the benefits of positive mental health and wellbeing. This course will cover various topics such as mental health awareness, wellbeing toolkit, managing anxiety, why is resilience important, resilience toolkit, symptoms of distress, handling difficult conversations, and more. This training will be conducted by our expert trainers who have years of experience in teaching Mental Health and Wellbeing Training courses.

Course Objectives:

  • To learn about mental health awareness
  • To understand mental health problems
  • To gain tips for management
  • To manage and treat anxiety
  • To cope with anxiety skills
  • To understand why to develop resilience
  • To learn about the 5 pillars of resilience

After successfully attending this training course, delegates will be able to improve mental health and wellbeing. Delegates will become familiar with strategies for building a positive mental health environment. They will learn how wellbeing is useful for public health and causes of individual-level Well-being.

The Knowledge Academy's Mental Health and Wellbeing Training demonstrate to the delegates all the required skills to easily handle stress and difficult situations.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.

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Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience

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Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.

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Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.

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Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Frequently asked questions

FAQ's

Mental health includes actions that improve psychological wellbeing. It depends upon the fact that how an individual feels, behaves and thinks.
In this Mental Health and Wellbeing Training course, there are no formal prerequisites.
This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.
The 7 C's of Resilience are competence, confidence, connection, character, contribution, coping, and control.
Stress is a normal part of our life, but failure to manage stress can affect your body, your thoughts, feelings, behaviour, leading you to take steps that can cause massive damage to your job and family.
In this Mental Health and Wellbeing Training course, you will learn about mental health awareness, mental health problems, wellbeing toolkit, resilience toolkit, handling difficult conversations, action checklist, and more
The price for Mental Health and Wellbeing Training certification in the United Kingdom starts from £695
The Knowledge Academy is the Leading global training provider in the world for Mental Health and Wellbeing Training.
Please see our Mental Health courses available in the United Kingdom

Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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"...the trainer for this course was excellent. I would definitely recommend (and already have) this course to others."

Diane Gray, Shell

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