Course information

Mental Health and Wellbeing Training​ Course Outline

Module 1: Mental Health Awareness

  • Introduction to Mental Health Awareness
  • Mental Health Problems
  • Wellbeing Toolkit
  • Tips for Management

Module 2: Managing Anxiety

  • Introduction to Anxiety
  • Management and Treatment of Anxiety
  • Coping Skills Anxiety

Module 3: Resilience

  • What is Resilience?
  • Why Develop Resilience?
  • Why is Resilience Important?
  • 5 Pillars of Resilience
  • Resilience Toolkit

Module 4: Stress Awareness and Management

  • Understanding Stress
  • Causes of Stress
  • Symptoms of Distress
  • Managing Stress

Module 5: Handling Difficult Conversations

  • What are Difficult Conversations?
  • Action Checklist
  • Managers Should Avoid
  • Key Guidance
  • Closing Conversations About Mental Health
  • Remember Your Skills

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Who should attend this Mental Health and Wellbeing Training Course?

The Mental Health and Wellbeing Training Course is designed for individuals across various roles and industries who are interested in promoting Mental Health awareness. A variety of professionals can benefit from this course, such as:

  • Human Resources Professionals
  • Employees
  • Workplace Wellness Coordinators
  • Healthcare Providers
  • Counsellors and Therapists
  • Public Service Professionals
  • Employee Engagement Specialists

Prerequisites of the Mental Health and Wellbeing Training Course

There are no formal prerequisites for this Mental Health and Wellbeing Training Course.

Mental Health and Wellbeing Training​ Course Overview

Mental Health and Wellbeing are crucial aspects of overall wellness that impact individuals and communities alike. Understanding and addressing Mental Health concerns has become more critical than ever. This course provides essential knowledge and skills to promote Mental Health awareness and Wellbeing, making it highly relevant in society.

Proficiency in Mental Health and Wellbeing is essential for a wide range of professionals, including healthcare providers, educators, human resources personnel, and even individuals in non-traditional roles. These professionals can make a significant difference by fostering a supportive environment and offering assistance when needed. Mastering this subject can positively impact the wellbeing of employees, students, and the community at large.

This intensive 1-day Mental Health and Wellbeing Training Course is designed to equip delegates with practical tools and strategies to recognise, manage, and support Mental Health concerns effectively. Through interactive workshops, case studies, and expert guidance, delegates will gain a deeper understanding of Mental Health, learn to identify signs of distress and acquire techniques to promote wellbeing in both personal and professional settings.

Course Objectives:

  • To enhance delegates' understanding of the fundamental concepts and definitions of Mental Health and Wellbeing
  • To highlight the importance of early intervention, prevention, and self-care strategies in maintaining Mental Health and Wellbeing
  • To equip delegates with practical tools and techniques for fostering positive Mental Health and Wellbeing in both personal and professional contexts
  • To offer insights into the societal and cultural factors influencing Mental Health
  • To learn about the significance of resilience and the 5 pillars of resilience

After attending this Mental Health and Wellbeing Course, delegates will gain an in-depth understanding of the various ways to improve Mental Health and Wellbeing. Delegates will become familiar with strategies to foster a positive working environment.

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What’s included in this Mental Health and Wellbeing Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Mental Health and Wellbeing Training Certificate           
  • Digital Delegate Pack

Why choose us

Our Milton Keynes venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Milton Keynes is a large town located in Buckinghamshire, England. It is in the centre of the Borough of Milton Keynes and is located about 45 miles (72 km) north-west of London. Milton Keynes currently has an estimated population of over 200,000 residents inhabiting the city; it increased from 53,000 in 1961. Schools in Milton Keynes follow the British educational Tripartite System which is divided into three levels: Primary School, Secondary Schools and Higher Education. The education in Milton Keynes is compulsory for children up until they are 16 years old. The city offers over 80 state schools which are Comprehensive School including Stantonbury Campus and Denbigh School, as well as Grammar Schools. The city also includes Private Schools, Webber Independent School, which is a mixes school for children from the ages of 3 to 18 years old, and the Milton Keynes Preparatory School which is also a mixed schools forma age 2 ½ years old to 11 years old. Milton Keynes also offers Special Schools and Alternative Schools for children living in the city including The Redway School and White Spire School. There are four independent Primary and Preparatory Schools including: Broughton Manor Preparatory School, Walton Pre Preparatory School, Milton Keynes Preparatory School, and the Grove School.

Popular searched areas in and around Milton Keynes include:-

  • Bletchley
  • Brooklands
  • Broughton
  • Kingston
  • Loughton
  • Middleton
  • Nash
  • Northfield
  • Salford
  • Simpson
  • Springfield
  • Stonebridge
  • Stony Stratford
  • Thornton
  • Walnut Tree
  • Walton
  • Walton Hall
  • Woburn
  • Wolverton

Milton Keynes is home to The Open University's (OU) headquarters which is situated in the Walton Hall district. It is a public university and was established in 1969 and has nearly 170,000 students; with 156,000 undertaking their undergraduate degrees and 11,000 doing their postgraduates. The Open University has study off-campuses based all over the UK and all over the world. There are many notable current and former academics including astronomer Jocelyn Bell Burnell, editor of Red Pepper magazine Hilary Wainwright, discourse analyst, social psychologist Margaret Wetherell, and space scientist John Zarnecki. Open University's (OU) also has over two million alumni that attended the university. Milton Keynes is notable for its world-famous architect Sir Norman Foster in designing the city as well as the Foster's Beanhill housing scheme.

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Address

Milton Keynes

T: 01344203999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mental Health And Wellbeing Training | Mental Health Courses in Milton Keynes. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Mental Health And Wellbeing Training | Mental Health Courses in Milton Keynes, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Mental Health And Wellbeing Training | Mental Health Courses in Milton Keynes. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mental Health And Wellbeing Training | Mental Health Courses in Milton Keynes sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Mental Health And Wellbeing Training | Mental Health Courses in Milton Keynes FAQs

Mental health includes actions that improve psychological wellbeing. It depends upon the fact that how an individual feels, behaves and thinks.
In this Mental Health and Wellbeing Training course, there are no formal prerequisites.
This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.
The 7 C's of Resilience are competence, confidence, connection, character, contribution, coping, and control.
Stress is a normal part of our life, but failure to manage stress can affect your body, your thoughts, feelings, behaviour, leading you to take steps that can cause massive damage to your job and family.
In this Mental Health and Wellbeing Training course, you will learn about mental health awareness, mental health problems, wellbeing toolkit, resilience toolkit, handling difficult conversations, action checklist, and more
The training fees for Mental Health and Wellbeing Training certification in Milton Keynes starts from £995
The Knowledge Academy is the Leading global training provider for Mental Health and Wellbeing Training.
Please see our Mental Health courses available in Milton Keynes
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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