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Module 1: Duck Syndrome
Module 2: How Anxiety Fills the Gap
Module 3: How to Turn Less into More?
Module 4: Clear Paths Forward
Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”
Module 6: From Conflict Avoidance to Healthy Debate
Module 7: Transform Exclusion into Connection
This Online Anxiety Training is designed for individuals who want to learn effective strategies for managing and coping with anxiety. This course is beneficial for several professionals, such as:
There are no formal prerequisites for this Online Anxiety Training Course.
Anxiety is a common mental health challenge that can significantly impact daily life and overall well-being. Understanding how to handle anxiety is essential for individuals seeking to improve their emotional resilience, manage stress effectively, and foster a healthier mindset in both personal and professional settings.
This course will benefit a wide range of professionals, including managers, teachers, healthcare workers, and anyone in high-pressure roles. By equipping themselves with effective anxiety management techniques, delegates can enhance their productivity and well-being in various demanding environments.
This 1 Day course by The Knowledge Academy focuses on equipping professionals with practical tools to manage anxiety. Delegates will learn evidence-based strategies to recognise triggers, develop coping mechanisms, and cultivate mindfulness. Through interactive exercises and expert guidance, attendees will gain confidence in handling anxiety, leading to improved performance and a positive mindset.
Course Objectives
Upon completion of the course, delegates will possess essential skills to manage anxiety effectively, enhancing their resilience and ability to thrive in both personal and professional situations.
Why choose us
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Anxiety Courses. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Unlock your potential with The Knowledge Academy's Anxiety Courses, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Anxiety Courses. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Anxiety Courses sessions.
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Anxiety Courses at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Leverage benefits offered from a certification that fits your unique business or project needs
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Our Anxiety Courses offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.
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