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Course Information

Handle Anxiety Masterclass​ Course Outline

Module 1: Duck Syndrome

  • Growing Issue
  • Cover-Up
  • Ducks at Stanford
  • Resilient
  • Eight Strategies

Module 2: How Anxiety Fills the Gap?

  • Power of Directness
  • Communicating Frequently One-on-One
  • Six Methods to Meet Uncertainty Head-On
    • Make It Okay to Not Have All the Answers
    • Loosen your Grip in Tough Times
    • Ensure Everyone Knows Exactly What's Expected of Them
    • Keep People Focused on What Can be Controlled
    • Have a Bias to Action
    • Offer Constructive Feedback
  • Putting the Methods Together

Module 3: How to Turn Less into More?

  • Stress as a Tool
  • Hiding in Plain Sight
  • Create Clear Roadmaps
  • Balance Loads
  • Rotate People
  • Closely Monitor Progress
  • Help People Prioritise
  • Avoid Distractions
  • Encourage R&R

Module 4: Clear Paths Forward

  • Create More Steps to Grow
  • Coach Employees About How to Get Ahead
  • Help Employees Assess Their Skills and Motivations
  • Use a Skill Development Flow
  • Make Learning Real-Time
  • Tailor Development to the Individual
  • Carefully Calibrate Growth Opportunities
  • Encourage Peer-to-Peer Support

Module 5: How "it's Not Perfect" Can Become "It's Good, I'll Move On"?

  • Endless Report Card
  • How to Spot It?
  • Clarify What Good Enough Is
  • Share the Wisdom of Innovators
  • Treat Failures as Learning Opportunities
  • Regularly Check in on Progress
  • Team Them Up
  • Discuss the Issue Openly

Module 6: From Conflict Avoidance to Healthy Debate

  • Discuss the Issue Openly
  • Conflict-Avoidant Versus Peacemaker
  • Millennials and Conflict
    • Address the Issue, Value, Solution
    • Don't Delay
    • Stick to Facts
    • Use Your Words
    • Assume Positive Intent
    • Have a Plan
    • Give and Take
    • Get Comfortable with the Uncomfortable
  • Bringing It All Together

Module 7: Transform Exclusion into Connection

  • Build Camaraderie
  • Find a Common Core
  • Foster Connections and Friendships
  • Provide Frequent Validation
  • Include Remotes

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In this Handle Anxiety Masterclass training course, there are no formal prerequisites.


This training course is ideal for any individual who wants to handle Anxiety while dealing with difficult challenges.

Handle Anxiety Masterclass​ Course Overview

Anxiety is a feeling of nervousness or fear about an event or situation. It can alert individuals to dangerous situations at work and help them prepare and pay attention. Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. Anxiety helps individuals identify and respond to danger in fight or flight mode and motivate us to face up to dealing with complex challenges successfully. This training course will help the learners to implement various techniques to deal with their anxious thoughts. Pursuing this Handle Anxiety Masterclass training course will help individuals excel in highly reputed jobs and upgraded salaries.

In this 1-day Handle Anxiety masterclass training, delegates will learn about stress and anxiety and how they affect our health and happiness. During this training, delegates will learn various concepts such as duck syndrome, resilience, eight strategies, stress as a tool, create clear roadmaps, transform exclusion into connection, build camaraderie, etc. Our experienced instructor with years of experience in providing interactive training courses will teach this course. 

This training will cover various concepts, such as:

  • Duck syndrome
  • Power of directness
  • Avoid distractions
  • Growing issue
  • How Anxiety fills the gap?

At the end of this training, delegates will be able to handle stress and anxiety feelings that affect their health and happiness. They will also be able to overcome the underlying cause of depression and anxiety effectively.     

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.


Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience


Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.


Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.


Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Handle Anxiety Masterclass FAQs


Anxiety is a feeling of anxiety, nervousness, or fear about an event or situation. It helps you to be aware of challenging situations at work, to study hard for exams, or focus on an important speech.
In this Handle Anxiety Masterclass training course, there are no formal prerequisites.
This training course is ideal for any individual who wants to handle Anxiety while dealing with difficult challenges.
The major types of anxiety disorder are Generalised Anxiety Disorder (GAD), panic disorder, social phobia, and specific phobia.
Become a relaxation expert, get enough sleep, nourishment, exercise, connect with others, connect with nature, and pay attention to the good things are the five ways to deal with Anxiety.
Weakness, shortness of breath, rapid heart rate, nausea, upset stomach, hot flashes, and dizziness are the signs and symptoms of an anxiety disorder.
During this training, you will learn various concepts such as resilience, creating clear roadmaps, stress as a tool, building camaraderie, clear paths forward, and many more. By attending this training, you will also understand handling stress and anxiety feelings that affect your health and happy life.
The price for Handle Anxiety Masterclass certification in the United Kingdom starts from £895
The Knowledge Academy is the Leading global training provider for Handle Anxiety Masterclass.
Please see our Mental Health courses available in the United Kingdom

Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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