What is FOMO & How to Deal with Fear of Missing Out?

What is FOMO & how to deal with the Fear of Missing Out?

Did you know 69% of youngsters suffer from FOMO? Now, what does FOMO stand for? The emotion of "Fear of Missing Out" (FOMO) arises from the sense that others are missing out on significant possibilities or are leading better, more fulfilling lives. FOMO frequently fuels stress and anxiety among youngsters. Teenagers claim that FOMO drives them to use technology to let others know what they are doing and how much fun they are having doing it.   

The Fear of Missing Out on thrilling experiences or significant opportunities—FOMO—is brought on by these feelings of anxiousness. Although the phrase is brand-new, the sentiment is not. You might often question if the grass is greener on the other side. It's never sure whether someone else is having a better life, earning more money, or having access to more chances. FOMO can become a severe issue for some of us in the digital age when social media and smartphones can engage us more with others' lives than ever before.  

FOMO is more likely to strike you if you are extremely sensitive to environmental risks. This blog will help you understand FOMO and how to deal with the Fear of Missing Out. 

Table of Contents

1) FOMO: When did it all start?

2) What is Fear of Missing Out?

3) What causes FOMO?

4) Effects of FOMO

5) How to get over FOMO?

6) Conclusion

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FOMO: When did it all start? 

The history of FOMO

It is familiar to our time that you can miss out on a fun experience. The meaning of Fear of Missing Out was first given in 1996 in a study report by marketing expert Dr Dan Herman, who suggests that FOMO has probably occurred for a very long time (you can find references to it in ancient books). According to studies, around 70% of all adults in developed nations experience the uncomfortable, often overwhelming feeling that something is happening and they aren't a part of it.  

It consists of two processes: first, the feeling that one is missing out, and second, an obsession with keeping up these social relationships. It is related to a range of negative life experiences and feelings as it is considered to be a problematic attachment to social media.   

What is Fear of Missing Out?

 what is FOMO?

The Fear of Missing Out is the stress or Fear of Missing Out on things like: 

a) Social occasions 

b) Gatherings 

c) The most recent rumours or news 

Now, where did the term FOMO come from? Caterina Fake, an entrepreneur, coined the phrase FOMO. It is a modern-day version of "keeping up with the Joneses." People now strive to keep up with hundreds, even thousands, of social media friends and followers, compared to the handful of neighbours they used to try to keep up with.  

It can occur when you aren't invited to a party, your coworkers leave the office without you, or you need to follow the newest social media trends. This can also be as easy as regularly checking your text messages. It might also appear as signing up for activity despite the chance of burnout due to a busy schedule or picking up your phone right away when you receive a notification.   

What causes FOMO?

what causes FOMO?

FOMO may be triggered by a more profound craving for belonging and social connection. Humans naturally desire close relationships with others and a sense of belonging to a larger community. People may experience mental and bodily distress when they feel they lack these kinds of relationships. This might have an impact on some people's general health and productivity. Even though it cannot be diagnosed, it can have particular symptoms: 

1) Overscheduling (trying to be everywhere at all times) 

2) Withdrawal from other people 

3) Body fatigue 

4) Sorrow, anxiety, or depression 

5) Difficulty paying attention 

6) Struggling to fall asleep 

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Effects of FOMO

FOMO may impact your whole health and well-being. It can affect your sleep and food habits if you overcommit to social engagements and activities to avoid FOMO, which can result in: 

1) Exhaustion 

2) Headaches 

3) Loss of interest 

4) Poor work or academic performance 

5) Stress 

FOMO can also lead to anxiety or depression. When you have FOMO, you could go through periods of self-doubt like: 

a) What will happen if I forget anything or can't make it?

b) Will missing the occasion cause me to be demeaned?

c) "Will others see me negatively because I don't follow a particular trend?"

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How to get over FOMO?

How to get over FOMO?

The anxiety of missing out sometimes signals a detachment from what you genuinely see as significant in your life. Working to overcome destructive cycles can frequently be a necessary step in preventing FOMO. Here are a few suggestions for you to deal with it: 

1) Digital detox 

Being less engaged in online activities, such as social media and breaking news, can make you more purposeful and present in your daily activities. Reconnecting with yourself and what you can be achieved by detoxing from social media may lead to FOMO. The Fear of Missing Out is a significant impact of social media applications.  

Consider limiting your use of social media apps that make you feel you are missing out if going through a complete digital detox isn't possible. Remove such apps temporarily, place daily usage restrictions on them, or remove your social network of those who constantly leave you feeling down about yourself or your life. 

2) Change your focus 

Shifting attention from what is lacking in life to what is already there. This can involve changing social media platforms such that more postings from happy individuals appear in the feed rather than ones from unhappy people. 

3) Appreciate the JOMO (Joy of Missing Out) 

People with JOMO accept the decisions they have made and find delight in the current circumstance, compared to people with FOMO, who may second-guess their choices and consider whether they could be having more fun somewhere else.  

Countless fantastic things are happening all the time. Being present everywhere at once is impossible. Try making the option that is best for you and owning that choice rather than worrying about what you may or may not be missing out on. Enjoy what you're doing, and remember why you chose it in the first place. 

4) Remove social networking applications 

Keep in mind that social media posts are frequently misleading. People are more inclined to share a snapshot of a fantastic adventure than a rant about any difficulties they may be experiencing, as opposed to the expected behaviour of just posting their finest selfies. Remember that everyone has bad days, no matter how fascinating or perfect a person's life appears. 

5) Attending therapy 

You may stop worrying about what you're losing out on and start feeling confident in how you spend your time by unplugging technology, refocusing your thoughts, and getting treatment from a certified mental health expert. 

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Constant FOMO could be harmful to one's physical and mental health. Enjoy what you're doing, and remember why you chose it in the first place. I hope this article has clarified what is FOMO and how to deal with it in the methods that have already been described above.

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