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Yoga Training Overview
Yoga Masterclass Course Outline
Module 1: Yoga Philosophy
- What is Yoga?
- Why Practice Yoga?
- Practices of Yoga
- Main Paths of Yoga
- Limbs of Yoga
Module 2: Starting Yoga Practice
- Where to Practice Yoga?
- How to Practice Yoga?
- When to Practice Yoga
- Crafting Personalised Yoga Practice
Module 3: Yoga for Everyone
- Yoga for Two
- For Women Only
- Yoga for the Whole Family
- Yoga for Seniors
Module 4: Yoga Exercise
- Flexibility Exercises
- Standing Yoga Asanas
- Sitting Yoga Asanas
- Lying (Front) Yoga Asanas
- Lying (Back) Yoga Asanas
- Breathing
Module 5: Great Yoga Stretches You Can Do
- Breathing Exercises Before or After Sleep
- Stress Buster Exercises for Relaxation
- Office Yoga
- Yoga for Kids
Who should attend this Yoga Masterclass Course?
The Yoga Masterclass Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:
- Fitness Professionals
- Aspiring Yoga Instructors
- Healthcare Professionals
- Wellness Coaches
- Mental Health Professionals
- Public Service Professionals
- Therapists
Prerequisites of the Yoga Masterclass Course
There are no formal prerequisites for this Yoga Masterclass Course.
Yoga Masterclass Course Overview
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength.
Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries. The practice's adaptability makes it an inclusive and valuable tool for holistic well-being.
This 1-day Yoga Training Course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga This course will be taught by our expert trainers who have years of experience in teaching Yoga.
Course Objectives:
- To introduce foundational yoga poses and their correct alignment
- To teach various breathing techniques for enhanced relaxation and energy
- To guide participants in understanding the principles of mindfulness and meditation
- To explore the benefits of yoga for physical flexibility, strength, and posture
- To provide tools for stress reduction and promoting mental well-being
To foster an appreciation for the philosophy and history of yoga Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.
What’s included in this Yoga Masterclass Course?
- World-Class Training Sessions from Experienced Instructors
- Yoga Masterclass Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Yoga Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Unlock your potential with The Knowledge Academy's Yoga Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Yoga Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Yoga Training sessions.
Highly experienced trainers
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
State of the art training venues
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Small class sizes
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Great value for money
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Yoga Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Tailored learning experience
Leverage benefits offered from a certification that fits your unique business or project needs
Maximise your training budget
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Team building opportunity
Our Yoga Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
Monitor employees progress
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
What our customers are saying
Yoga Training FAQs
Yoga is an ancient holistic practice which encompasses physical postures, breath control, meditation, and ethical principles. It promotes holistic well-being by fostering a harmonious connection between the body, mind, and spirit.
Yoga is an activity that is used by many to maintain physical and mental health. It focuses on all-around fitness, better posture, improved immunity and energy, etc. On the other hand, in meditation, there are no exercises or physical moves are included. While yoga can encompass meditation as one of its components, meditation itself is a distinct practice focused on calming the mind and cultivating inner awareness.
Yes, Yoga Training Courses are designed to accommodate beginners. These courses often provide a foundational understanding of yoga principles, techniques, and teaching methods, making them accessible to individuals with varying levels of experience in yoga practice.
There are no formal prerequisites to attend this Yoga Course.
This Yoga Course is for anyone who wishes to learn the relaxation exercise forms to achieve mental peace and good health.
The course covers fundamental concepts, guiding delegates in initiating their yoga journey with emphasis on practice details and personalised routines. Notably, the course is designed to benefit Yoga Instructors, addressing diverse teaching aspects, including practices for couples, women, families, seniors, and more.
In the Yoga Masterclass, participants acquire essential skills to enhance their professional and personal lives. The course not only equips them with the necessary tools to practice yoga for mental and physical well-being but also fosters stress reduction, relaxation, and the cultivation of positive energy, contributing to a healthier and more balanced lifestyle.
To become a Yoga Instructor, individuals should attend The Knowledge Academy’s Yoga Course and establish a regular personal practice. They can then gain practical experience and obtain certifications in the subject which will validate their experience as Yoga Instructors.
The average annual salary for yoga teachers in the United Kingdom ranges from £42,000- £45,000. However, the salary range varies according to factors such as experience and job location.
Yoga activities include diverse practices such as Hatha, Vinyasa, and Kundalini yoga, emphasising movement, breath, and meditation. They also encompass meditation, mindfulness, relaxation techniques, and the study of yogic philosophy.
We offer 24/7 support for this Yoga Course for our delegates. This makes sure that you can receive help anytime you need it during your training.
This Yoga Online Training Course includes guided video lessons assignments and live sessions. Additionally, this course comes with comprehensive study materials.
The benefits of this Yoga Certification Training include improved physical and mental health. However, the benefit of this course is not limited to enhanced teaching skills, it also includes eligibility for professional yoga teaching positions.
Yes, we provide self-paced Yoga Training allowing you to learn at your convenience, with access to all course materials from the start.
After completing this Yoga Certification Course, you can expect job opportunities as a yoga instructor. This is applicable for places that focus on physical health like gyms, wellness centres and even a personal yoga trainer once you gain sufficient experience.
Yes, we offer corporate training for this Yoga Course and our other courses. These training courses are tailored to meet the wellness needs of your employees and enhance their productivity.
If you are unable to access your Yoga Online Training Course, please contact our customer support team via email or phone for immediate assistance.
The training fees for Yoga Training certification in the United Kingdom starts from £995
The Knowledge Academy is the Leading global training provider for Yoga Training.
Please see our Healthy Lifestyles Training courses available in the United Kingdom
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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