Healthy Lifestyles Training

Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Active and Healthy Lifestyles Training​ Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

  • Introduction to Healthy Lifestyles
  • Background on Food and Nutrients
  • Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

  • Understanding the Body’s Immune System
  • Does an Immune-Boosting Diet Exist?
  • Role of the Microbiome
  • Closer Look at Vitamin and Herbal Supplements
  • Tips to Support a Healthy Immune System

Module 3: Science of Exercise

  • Short-Term and Long-Term Effects of Exercise
  • Components of Fitness

Module 4: Positive Psychiatry and Mental Health

  • Sleep
  • How Much Sleep Do We Need?
  • Why Do We Dream?
  • Sleep Deficiency and Health
  • Tips for Getting a Good Night’s Rest
  • Principles, Signs, and Symptoms that may Indicate Overtraining

Module 5: Staying Active and Diet Reviews

  • Tips to Keep Moving
  • Exercise Safety
  • Spotlight on Walking for Exercise
  • Ketogenic Diet
  • Intermittent Fasting
  • Gluten-Free
  • Benefits of Healthy Eating and the Importance of Hydration

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Who should attend this Active and Healthy Lifestyles Training Course?

The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:

  • Health and Fitness Professionals
  • Personal Trainers
  • Wellness Coaches
  • Nutritionists and Dietitians
  • Public Health Professionals
  • Corporate Employees
  • Sports Coaches

Prerequisites of the Active and Healthy Lifestyles Training Course

There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

  • Principles and components of an Active and Healthy Lifestyles
  • Tips to support a healthy immune system
  • Short-term and long-term effects of exercise
  • Positive psychiatry and mental health
  • Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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What’s included in this Active and Healthy Lifestyles Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Active and Healthy Lifestyles Training Certificate    
  • Digital Delegate Pack

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Develop Cognitive Behavioural Therapy Training​ Course Outline

Module 1: Orienting the Patient to Brief Cognitive Behavioural Therapy

  • What is Orienting a Patient to Therapy?
  • Why is it Important?
  • Introducing the Cognitive Model
  • Initial Session

Module 2: Goal Setting

  • What is Goal Setting?
  • Why is it Important to Set Goals in Therapy?
  • Assessing Facilitators, Barriers, Importance and Confidence
  • Troubleshooting Goal Setting

Module 3: Agenda Setting

  • What is Agenda Setting?
  • Why is it Important?
  • Troubleshooting Agenda Setting

Module 4: Homework

  • What is Homework?
  • Why is it a Central Part of CBT?
  • Seven Tips for Setting Homework
  • Using Bibliotherapy as Homework
  • Homework Troubleshooting

Module 5: Identifying Maladaptive Thoughts and Beliefs

  • What are Maladaptive Thoughts and Beliefs?
  • Why are they Important in Brief CBT?
  • Eliciting Automatic Thoughts
  • Deciding Which Automatic Thoughts to Focus On

Module 6: Challenging Maladaptive Thoughts and Beliefs

  • What are the Techniques for Challenging Maladaptive Thought?
  • Why are these Techniques Important for Brief CBT?
  • Developing Balanced Thinking
  • Troubleshooting Thought/Belief Modification

Module 7: Behavioural Activation

  • What is Behavioural Activation?
  • Why is it Important?
  • Provide Patient with Rationale for Behavioural Activation
  • Identifying Behaviours - Discussing Activities
  • Setting an Action Plan
  • Monitor Progress in Mood, Mastery, and Confidence

Module 8: Problem Solving

  • What is Problem Solving?
  • Why is it Important in Therapy?
  • Problem-Solving Therapy (PST)
  • Strategies for Effective Problem Solving

Module 9: Ending Treatment and Maintaining Changes

  • What Are Relaxation Techniques?
  • Why are they Important?
  • Progressive Muscle Relaxation (PMR)

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Who should attend this Develop Cognitive Behavioural Therapy Training Course?

The Develop Cognitive Behavioural Therapy Training Course is designed for mental health professionals and individuals interested in becoming proficient in Cognitive Behavioural Therapy (CBT), a widely recognised and effective approach in treating various mental health conditions. A variety of professionals can benefit from this course, such as:

  • Corporate Trainers
  • Clinical Psychologists
  • Counsellors
  • Psychiatrists
  • Social Workers
  • Psychotherapists
  • Healthcare Providers

Prerequisites of the Develop Cognitive Behavioural Therapy Training Course

There are no formal prerequisites for this Develop Cognitive Behavioural Therapy Training Course.

Develop Cognitive Behavioural Therapy Training Course Overview

Cognitive Behavioural Therapy (CBT) is a highly effective psychological treatment that addresses complex emotional and behavioural issues. This method has garnered substantial relevance for its evidence-based approach to improving mental health. Cognitive Behavioural Therapy Training equips delegates with fundamental techniques and theories essential for practising CBT.

Understanding Cognitive Behavioural Therapy Training is crucial for Psychologists, Counsellors, and healthcare professionals dedicated to mental health care. Mastery of these skills can profoundly impact patient outcomes by effectively managing disorders like depression, anxiety, and PTSD. Professionals in therapeutic, medical, and educational fields are ideal candidates for this training.

The Knowledge Academy's 1-day Cognitive Behavioural Therapy Training provides delegates with intensive, hands-on experience. Delegates will learn core CBT strategies, apply them through role-playing, and gain insights into tailoring interventions to meet individual client needs. This course is designed to enhance practical skills rapidly, boosting professional capability in various therapeutic settings.

Course Objectives

  • To equip delegates with foundational knowledge of Cognitive Behavioural Therapy principles
  • To develop skills in applying CBT techniques effectively in various scenarios
  • To enhance problem-solving and decision-making abilities using CBT frameworks
  • To understand how to tailor CBT approaches to individual client needs
  • To improve therapeutic outcomes through structured CBT interventions

Upon completion of the Cognitive Behavioural Therapy Training, delegates will possess a thorough understanding of CBT's core techniques and applications. They will be well-prepared to implement these strategies in their professional practices, improving client care and expanding their therapeutic toolkits.

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What’s included in this Develop Cognitive Behavioural Therapy Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Develop Cognitive Behavioural Therapy Training Certificate     
  • Digital Delegate Pack

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Life Coach Masterclass​ Course Outline

Module 1: Coaching Fundamentals

  • What is Coaching?
  • Listening as a Coach
  • Language of Coaching
  • Coaching as a Development Change Process

Module 2: Coaching Process

  • Life Coaching Defined
  • Coaching vs. Counselling and Therapy
  • Essential Coaching Beliefs
  • Essential Communication Skills
  • How to Build a Coaching Practice?
  • Coaching for Results

Module 3: Advanced Life Coaching Skills

  • Reframes
  • Matters of State
  • Representational Systems
  • Fundamental Rapport Skills

Module 4: Coaching Techniques

  • Milton Model
  • Meta-Language Patterns
  • Coaching Meta-Programs
  • Metaphors with Meaning
  • Spiral Coaching Model
  • Secrets of Coaching Success
  • Specialist Life Coaching

 

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Who should attend this Life Coach Masterclass Course?

The Life Coach Masterclass Course is designed for individuals who are interested in becoming professional Life Coaches or enhancing their skills in guiding and supporting others to achieve their personal and professional goals. A variety of professionals can benefit from this course, such as:

  • Therapists
  • Life Coaches
  • Counsellors
  • Wellness Coaches
  • Consultants
  • Motivational Speakers
  • Managers and Team Leaders

Prerequisites of the Life Coach Masterclass Course

There are no formal prerequisites for this Life Coach Masterclass Course.

Life Coach Masterclass​ Course Overview

A life coach is someone who can assist you in improving your life, feeling better, and achieving your desired goals. It helps you to gain greater clarity around your passions and purposes in your life. This training course will allow delegates to create different structures and systems to upgrade their productivity. Excelling in this Life Coach training will lead individuals to attain many other employment opportunities such as personal development coach, human performance coach, human behavioural expert, and many other highly paid job roles.

The Knowledge Academy’s 1-day Life Coach Masterclass course serves the delegates to gain an in-depth knowledge of attaining a professional life coach designation. Delegates will understand how to amplify their skills to listen as a coach and adapt the language of coaching. This training course will proffer them with elaborated information about life coaching beliefs and fundamental rapport skills. Our highly experienced and expert trainer will conduct this training and enable you to get in-depth knowledge and skills of implementing the coaching process in an organisation successfully.

It also accommodates the delegates with more interesting Life Coach topics, such as:

  • Life coaching defined
  • Life coaching explained
  • Coaching vs counselling and therapy
  • Matters of state
  • Representational systems

At the end of this training course, delegates will be able to know the secrets of coaching success for the individuals’ beneficiaries. During this training course, delegates will also be able to know the essential coaching beliefs and meta language patterns of the coaching style. Our highly expert trainer with abundant knowledge has curated this training course to boost the individuals to identify their strengths, develop them, and identify their personal and professional goals.

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What’s included in this Life Coach Masterclass Course?

  • World-Class Training Sessions from Experienced Instructors 
  • Life Coach Masterclass Certificate      
  • Digital Delegate Pack

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Meditation Masterclass​ Course Outline

Module 1: Introduction to Mindfulness Meditation

  • Definition and Principles of Mindfulness Meditation
  • Benefits of Meditation for Physical and Mental Health

Module 2: Techniques of Mindfulness Meditation

  • Breath Awareness Meditation
  • Body Scan Meditation
  • Loving-Kindness Meditation

Module 3: Understanding the Effects of Meditation

  • Physiological Effects of Meditation
  • Psychological Effects of Meditation

Module 4: Establishing a Regular Meditation Practice

  • Overcoming Obstacles to Practice
  • Developing a Routine and Finding a Suitable Practice Location

Module 5: Deepening Meditation Practice

  • Working with Distractions and Difficult Emotions
  • Developing Compassion and Self-Acceptance

Module 6: Applying Mindfulness in Daily Life

  • Integrating Mindfulness into Daily Activities
  • Applying Mindfulness to Relationships and Communication

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Who should attend this Meditation Masterclass?

The Meditation Course is designed for individuals who are interested in learning and practicing meditation techniques to promote relaxation, mindfulness, and overall well-being. This course will benefit the following professionals:

  • Health and Fitness Professionals
  • Personal Trainers
  • Wellness Coaches
  • Healthcare Professionals:
  • Therapists
  • Counsellors
  • Public Service Professionals

Prerequisites of the Meditation Masterclass

There are no formal prerequisites for this Meditation Masterclass Course.

Meditation Masterclass Overview

This Meditation Training introduces participants to the transformative world of mindfulness meditation, providing a comprehensive understanding of its principles and techniques. In today's fast-paced world, the relevance of meditation in promoting mental well-being and stress reduction cannot be overstated. As individuals grapple with increasing stress and demands, incorporating meditation into daily life becomes a valuable skill.

Understanding the importance of Meditation is crucial for professionals across various fields, especially those in high-stress environments. Mastery of this subject is particularly beneficial for individuals seeking to enhance their overall well-being, mental clarity, and emotional resilience. From corporate executives to healthcare professionals, anyone striving for a balanced and focused life can benefit from mastering the art of meditation.

The Knowledge Academy's 1-day Meditation Course equips delegates with the knowledge and practical skills needed to establish and sustain a regular meditation practice. Through guided sessions and interactive discussions, participants will delve into the physiological and psychological benefits of meditation, gaining insights into stress reduction, enhanced mental clarity, and improved emotional well-being.

Course Objectives

  • To understand the principles and techniques of mindfulness meditation
  • To explore various meditation practices, including breath awareness and body scan
  • To comprehend the physiological and psychological effects of meditation
  • To establish a regular meditation practice incorporating learned techniques
  • To identify and overcome common obstacles in maintaining a meditation routine
  • To deepen the meditation practice for sustained benefits over time

Upon completion of this course, delegates will emerge with a profound understanding of meditation principles and practical techniques. They will possess the skills to establish and maintain a regular meditation practice, leading to improved stress management, enhanced mental clarity, and increased emotional resilience in both personal and professional spheres.

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What’s included in this Meditation Masterclass?

  • World-Class Training Sessions from Experienced Instructors
  • Meditation Certificate       
  • Digital Delegate Pack

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Yoga Masterclass​ Course Outline

Module 1: Yoga Philosophy

  • What is Yoga?
  • Why Practice Yoga?
  • Practices of Yoga
  • Main Paths of Yoga
  • Limbs of Yoga

Module 2: Starting Yoga Practice

  • Where to Practice Yoga?
  • How to Practice Yoga?
  • When to Practice Yoga
  • Crafting Personalised Yoga Practice

Module 3: Yoga for Everyone

  • Yoga for Two
  • For Women Only
  • Yoga for the Whole Family
  • Yoga for Seniors

Module 4: Yoga Exercise

  • Flexibility Exercises
  • Standing Yoga Asanas
  • Sitting Yoga Asanas
  • Lying (Front) Yoga Asanas
  • Lying (Back) Yoga Asanas
  • Breathing

Module 5: Great Yoga Stretches You Can Do

  • Breathing Exercises Before or After Sleep
  • Stress Buster Exercises for Relaxation
  • Office Yoga
  • Yoga for Kids

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Who should attend this Yoga Masterclass Course?

The Yoga Masterclass Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:

  • Fitness Professionals
  • Aspiring Yoga Instructors
  • Healthcare Professionals
  • Wellness Coaches
  • Mental Health Professionals
  • Public Service Professionals
  • Therapists

Prerequisites of the Yoga Masterclass Course

There are no formal prerequisites for this Yoga Masterclass Course.

Yoga Masterclass Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. 

Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries. The practice's adaptability makes it an inclusive and valuable tool for holistic well-being.

This 1-day Yoga Training Course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga This course will be taught by our expert trainers who have years of experience in teaching Yoga.

Course Objectives:

  • To introduce foundational yoga poses and their correct alignment
  • To teach various breathing techniques for enhanced relaxation and energy
  • To guide participants in understanding the principles of mindfulness and meditation
  • To explore the benefits of yoga for physical flexibility, strength, and posture
  • To provide tools for stress reduction and promoting mental well-being

To foster an appreciation for the philosophy and history of yoga Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.

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What’s included in this Yoga Masterclass Course?

  • World-Class Training Sessions from Experienced Instructors
  • Yoga Masterclass Certificate        
  • Digital Delegate Pack

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Nutrition and Fitness Training Course Outline

Module 1: Introduction to Nutrition and Fitness

  • Importance of Proper Nutrition and Exercise
  • Basic Principles of a Healthy Diet
  • Benefits of Regular Physical Activity

Module 2: Key Elements of a Healthy Diet

  • Macronutrients (Carbohydrates, Protein, and Fats)
  • Micronutrients (Vitamins and Minerals)
  • Healthy Eating Habits and Strategies
  • Benefits of Healthy Eating Habits and Strategies

Module 3: Types of Exercise and Physical Activity

  • Aerobic Exercise and Benefits
  • Resistance Training and Benefits
  • Flexibility and Stretching and its Benefits
  • Choosing the Right Exercise Program

Module 4: Creating a Sustainable Fitness Plan

  • Setting Goals and Tracking Progress
  • Developing a Workout Routine
  • Incorporating Physical Activity into Your Daily Life
  • Example of Creating a Sustainable Fitness Plan

Module 5: Overcoming Barriers to Healthy Eating and Exercise

  • Time Management
  • Unhealthy Habits and Behaviours
  • Exercises on Time Management

Module 6: Healthy Habits and Behaviours for Long-Term Success

  • Sleep and Rest
  • Stress Management
  • Self-Care and Self-Compassion

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Who should attend this Nutrition and Fitness Training Course?

The Nutrition and Fitness Training Course aims to provide participants with knowledge and skills related to healthy eating habits, nutritional science, and effective physical activity regimens. Here are the individuals who would greatly benefit from attending the Course on Nutrition and Fitness:

  • Fitness Professionals
  • Nutritionists and Dietitians
  • Health Coaches
  • Sports Coaches
  • Physical Therapists
  • Medical Professionals
  • School and College Health Educators
  • Culinary Professionals

Prerequisites of the Nutrition and Fitness Training Course

There are no formal prerequisites for attending this Course on Nutrition and Fitness.

Nutrition and Fitness Training Course Overview

In today's health-conscious world, understanding the dynamics of Fitness and Nutrition Courses is paramount. This online Fitness and Nutrition Course delves into the core essentials, emphasising the link between food habits and physical well-being. Its relevance lies in empowering individuals to make informed choices, fostering healthier lifestyles, and mitigating health risks associated with dietary imbalances.

This 1-day Course on Nutrition and Fitness is designed to provide delegates with an in-depth understanding of the importance of proper nutrition and exercise for overall health and well-being. Through a combination of interactive lectures, group discussions, and hands-on activities, delegates will learn about the key elements of a healthy diet, the benefits of regular exercise, and how to create a sustainable fitness plan.

The Course on Nutrition and Fitness will also cover strategies for overcoming common barriers to healthy eating and exercise, such as time constraints, lack of motivation, and unhealthy habits. By the end of the Nutrition and Fitness Certification Course, delegates will have the knowledge and skills necessary to make informed decisions about their nutrition and fitness routines and to lead a healthier, more active lifestyle.

Course Objectives

  • To understand the primary elements of a healthy diet
  • To learn about the different types of exercise
  • To learn how to create a sustainable fitness plan
  • To identify common barriers to healthy eating and exercise
  • To gain knowledge of healthy habits and behaviours that can support long-term nutrition
  • To learn about the role of sleep and stress management

Upon Nutrition and Fitness Certification Course completion, delegates emerge equipped to integrate newfound knowledge into their professions effectively. They'll confidently navigate diverse nutritional needs, curate bespoke fitness plans, and adeptly guide individuals or groups toward achieving holistic health objectives.

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What’s included in this Nutrition and Fitness Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Nutrition and Fitness Training Certificate
  • Digital Delegate Pack

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Nutrition Training Course Outline

Module 1: Introduction to Nutrition

  • Understanding the Basics of Nutrition
  • Importance of a Balanced Diet
  • Nutrients and their Functions
  • Relationship Between Nutrition and Health

Module 2: Macronutrients and Micronutrients

  • Overview of Macronutrients
  • Role of Micronutrients in Health
  • Impact of Macronutrient Imbalances
  • Maintaining Optimal Micronutrient Levels

Module 3: Dietary Guidelines and Recommendations

  • National and International Dietary Guidelines
  • Recommended Daily Allowances for Nutrients
  • Tailoring Diets to Age, Gender, and Health Goals
  • Addressing Dietary Restrictions and Special Needs

Module 4: Healthy Eating Patterns

  • Introduction to Balanced Eating Patterns
  • Mediterranean, Plant-Based, and Other Diet Approaches
  • Portion Control and Moderation
  • Creating Sustainable and Enjoyable Eating Habits

Module 5: Weight Management and Nutrition

  • Role of Nutrition in Weight Management
  • Understanding Energy Balance and Metabolism
  • Strategies for Healthy Weight Loss and Maintenance
  • Overcoming Common Challenges in Weight Management

Module 6: Nutritional Assessment and Planning

  • Methods for Assessing Nutritional Status
  • Setting Personal Nutrition Goals
  • Developing Balanced Meal Plans
  • Planning for Special Dietary Requirements

Module 7: Nutrition Across the Lifecycle

  • Nutritional Needs During Pregnancy and Lactation
  • Childhood Nutrition and Growth Requirements
  • Adolescence and Nutritional Support for Growth
  • Nutritional Considerations in Older Adults

Module 8: Sports Nutrition and Performance

  • Importance of Nutrition in Sports and Exercise
  • Fuelling Workouts and Recovery
  • Hydration and Electrolyte Balance
  • Tailoring Nutrition for Athletes' Performance Goal

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Who should attend this Nutrition Course?

This Nutrition Training Course is designed for anyone interested in improving their nutrition knowledge and skills. However, this course is more beneficial for the following professionals:

  • Health and Wellness Professionals
  • Dietitians
  • Nutritionists
  • Fitness Instructors
  • Personal Trainers
  • Healthcare Practitioners
  • Educators and School Health Coordinators

Prerequisites of the Nutrition Course

There are no formal prerequisites for attending this Nutrition Training Course.

Nutrition Course Overview

This Nutrition Certification Course provides a comprehensive understanding of essential dietary principles and their broader relevance in promoting overall well-being. This one-day training, facilitated by the Knowledge Academy, delves into the science of Nutrition, emphasising its impact on health and lifestyle choices.

Mastering Nutrition is crucial for professionals in various fields, including healthcare, fitness, and culinary arts. Understanding Nutrition is paramount for Dietitians, Fitness Trainers, and Chefs, equipping them to make informed decisions and guide others towards healthier lifestyles. This course is essential for those committed to enhancing their expertise and positively influencing the well-being of individuals.

The Knowledge Academy's 1-day Nutrition Training is designed to empower delegates with practical insights and skills. Through engaging sessions, participants will gain a deep understanding of nutritional concepts, enabling them to create personalised dietary plans and offer informed advice. This one-day course ensures that professionals are equipped with the knowledge to make a tangible impact on their client's health and wellness.

Course Objectives

  • To comprehend the fundamental principles of Nutrition and their impact on overall health
  • To identify and analyse dietary requirements based on individual needs and lifestyles
  • To develop practical skills in creating personalised and balanced nutrition plans
  • To understand the role of nutrition in disease prevention and management
  • To apply knowledge gained for effective communication and guidance on healthy lifestyle choices

Upon completion of this course, participants will possess a robust foundation in nutritional science, enabling them to make informed decisions and guide others toward healthier living through personalised dietary approaches.

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What’s included in this Nutrition Training Course?

  • World-Class Training Sessions from Experienced Instructors 
  • Nutrition Training Course Certificate
  • Digital Delegate Pack

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Not sure which course to choose?

Speak to a training expert for advice if you are unsure of what course is right for you. Give us a call on 01344203999 or Enquire.

Healthy Lifestyles Training FAQs

Meditation is the collection of techniques designed to inspire an enhanced state of consciousness, including focus, relaxation, and awareness. It also helps relieve stress and improves the quality of sleep and lifestyle.
Practicing Yoga help individuals to stay mentally and physically healthy, as it improves strength and flexibility, help to sleep better, reduces stress, among other benefits.
Yoga is an activity used by individuals to maintain physical and mental health. Meditation is considered a part of Yoga, and yoga also focuses on all-around fitness, better posture, improved immunity and energy, etc. On the other hand, in meditation, no exercises or physical moves are included. Anyone can just sit over any particular place and focus on the body's flow line of energies to achieve inner peace and mental well-being.
There are different ways to maintain an active lifecycle, such as to get moving, maintain a healthy diet, meditate more, get enough sleep, pick a hobby, get a regular health check-up, and reward yourself.
Learning Cognitive Behavioural Therapy (CBT) allows you to look at how negative thoughts can impact your actions. Holding CBT knowledge can help you change your thinking pattern to avoid negative thoughts.
The Knowledge Academy is the Leading global training provider for Healthy Lifestyles Training.
The training fees for Healthy Lifestyles Training in the United Kingdom starts from £995.
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