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Module 1: Getting Started with Active and Healthy Lifestyles
Module 2: Nutrition and Immunity
Module 3: Science of Exercise
Module 4: Positive Psychiatry and Mental Health
Module 5: Staying Active and Diet Reviews
There are no formal prerequisites for attending this Active and Healthy Lifestyles Training course.
The Knowledge Academy’s Active and Healthy Lifestyles Training course is suitable for anyone who wants to live a healthy life.
An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.
The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.
In this training, delegates will also learn the following concepts:
After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.
Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.
Module 1: Orienting the Patient to Brief Cognitive Behavioural Therapy
Module 2: Goal Setting
Module 3: Agenda Setting
Module 4: Homework
Module 5: Identifying Maladaptive Thoughts and Beliefs
Module 6: Challenging Maladaptive Thoughts and Beliefs
Module 7: Behavioural Activation
Module 8: Problem Solving
Module 9: Ending Treatment and Maintaining Changes
In this Develop Cognitive Behavioural Therapy course, there are no formal prerequisites.
All individuals who want to understand Cognitive Behavioural Therapy to help themselves and others removing negative thinking patterns can attend this Develop Cognitive Behavioural Therapy training course.
Negative thoughts or thinking refers to the pattern in which individuals think negatively about themselves and their surroundings. Cognitive Behavioural Therapy (CBT) is a treatment that allows individuals to identify negative thought and behaviour patterns, as negative thinking affects both individuals personal and professional life. Cognitive Behavioural Therapy (CBT) help in finding how negative thoughts can impact an individual’s actions as it can also cause mental illness, such as depression, anxiety disorders, personality disorders and schizophrenia. Individuals holding knowledge on Cognitive Behavioural Therapy may help themselves and others change negative thoughts and behaviour patterns.
This 1-day Develop Cognitive Behavioural Therapy training course provides delegates with the comprehensive knowledge to inspect the importance of Cognitive Behavioural Therapy (CBT) to avoid negative thoughts. This course will introduce delegates to the cognitive model, orienting a patient to therapy, goal setting, homework, developing balanced thinking, setting an action plan, and more. Learning these concepts can help delegates change the way they think about themselves and others more efficiently. This course will be taught by our expert trainers, who hold years of experience in teaching Cognitive Behavioural Therapy courses.
After attending this Develop Cognitive Behavioural Therapy training course, delegates will obtain an in-depth understanding of Cognitive Behavioural Therapy, which will allow them to think differently about themselves and their surroundings. Holding this knowledge will enable delegates to avoid thinking negatively and significantly improve functioning and quality of life.
The Knowledge Academy's Develop Cognitive Behavioural Therapy training demonstrates the delegates all the required skills to understand CBT.
Module 1: Coaching Fundamentals
Module 2: Coaching Process
Module 3: Advanced Life Coaching Skills
Module 4: Coaching Techniques
There are no formal prerequisites for attending this Life Coach Masterclass course.
This training course is suitable for anyone who wants to upgrade their knowledge to coach in specific areas or develop excellent professional coach skills.
A life coach is someone who can assist you in improving your life, feeling better, and achieving your desired goals. It helps you to gain greater clarity around your passions and purposes in your life. This training course will allow delegates to create different structures and systems to upgrade their productivity. Excelling in this Life Coach training will lead individuals to attain many other employment opportunities such as personal development coach, human performance coach, human behavioural expert, and many other highly paid job roles.
The Knowledge Academy’s 1-day Life Coach Masterclass course serves the delegates to gain an in-depth knowledge of attaining a professional life coach designation. Delegates will understand how to amplify their skills to listen as a coach and adapt the language of coaching. This training course will proffer them with elaborated information about life coaching beliefs and fundamental rapport skills. Our highly experienced and expert trainer will conduct this training and enable you to get in-depth knowledge and skills of implementing the coaching process in an organisation successfully.
It also accommodates the delegates with more interesting Life Coach topics, such as:
At the end of this training course, delegates will be able to know the secrets of coaching success for the individuals’ beneficiaries. During this training course, delegates will also be able to know the essential coaching beliefs and meta language patterns of the coaching style. Our highly expert trainer with abundant knowledge has curated this training course to boost the individuals to identify their strengths, develop them, and identify their personal and professional goals.
Module 1: Meditation – A Mindful Practice
Module 2: Breathing – An Essential Part of Meditation
Module 3: Elements of Meditation
Module 4: Types of Sitting Meditation
Module 5: Types of Moving Meditation
Module 6: Practicing Meditation in Daily Life
There are no formal requirements to attend this Meditation Masterclass Course.
This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.
Meditation is the collection of techniques and a type of mental activity designed to inspire an enhanced consciousness through focus, relaxation, and awareness of mind and body. It is a technique that has proved to be beneficial for mindfulness improvement, psychological health, and mental well-being. Initially, Meditation was used to assist and deepen understanding of the sacred and mystical forces of life. But in today's competitive era, with many stress factors, it is used to tackle many issues, such as fatigue, lapses in attention, fluctuations through lengthy gatherings, relaxation, stress reduction, etc. Meditating can help a person remain attentive, focused, become more creative, resilient, and manage different emotions. Individuals with adequate skills and understanding of doing Meditation will be able to cope with stress, become attentive, and perform better in their personal and professional lives.
In this 1-day Meditation Masterclass Course, delegates will gain detailed knowledge about meditation, its benefits, the right way to meditate, frequency of practice, etc. They will gain comprehensive insights about breathing and different breathing techniques. Delegates will also learn the elements of meditation, types of meditation (both sitting and moving), the importance of movement, preparing for meditation, advanced meditation methods, etc. They will gain a detailed understanding of various meditation practices through this course. Our highly skilled and experienced instructors will conduct this course and help the delegates to become more mindful and calmer using meditation practices.
After attending this Meditation Masterclass course, delegates will become practised in exercising Meditation methods. They will be able to use both sitting and walking meditation techniques. Delegates will be able to incorporate and use meditation in their routine life.
Module 1: Yoga Philosophy
Module 2: Starting Yoga Practice
Module 3: Yoga for Everyone
Module 4: Yoga Exercise
Module 5: Great Yoga Stretches You Can Do
There are no formal prerequisites to attend our most popular Yoga Masterclass course.
This Yoga Masterclass course can be attended by anyone who wishes to learn the relaxation exercise forms to mental peace and good health.
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. Yoga plays a vital role in relieving anxiety, sleeping better, and relaxing the mind and body. Individuals who practice Yoga daily can become much healthy/fit than an average person.
This 1-day Yoga Masterclass course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn basics like what is Yoga, where to practice Yoga?, how to practice Yoga, when to practice Yoga, etc. After learning basics, they will move to advanced topics such as Yoga for everyone, flexibility exercises, standing Yoga asanas, sitting Yoga asanas, and more. This course will be taught by our expert trainers who have years of experience in teaching Yoga.
After attending this Yoga Masterclass course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will be able to perform flexibility exercises, standing yoga asanas, sitting yoga asanas, lying (front) yoga asanas, lying (back) yoga asanas, which will help them to stay healthy and enjoy their life. The Knowledge Academy's Yoga Masterclass demonstrate to the delegates all the required skills to perform Yoga and stay healthy.
Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Active and Healthy Lifestyles Training, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.
Module 1: Introduction to Nutrition
Module 2: Physical Fitness
Module 3: Food, Nutrition, Health, and Fitness
Module 4: Basics of Dietary Supplements
Module 5: Pre and Post-Workout Meals
Module 6: Exercise
There are no formal prerequisites for attending this Nutrition and Fitness Training course.
This training course is designed for anyone who wants to get knowledge of nutrition and physical fitness to stay fit and healthy.
Nutrition is a critical part of development and health. Good nutrition relates to the improvement of child and maternal health, immune systems, and lower risk of non-communicable diseases. Healthy eating boosts immunity, strengthens bones, and helps the digestive system function. This training helps learners to stay responsible and protect themselves from illness and injury. Physical fitness incorporates various factors, including flexibility, endurance, and body composition to have the strength and sufficient energy for completing tasks. It is essential to protect against diseases, lower blood pressure, improve heart health, and increase life span. Pursuing this training will help individuals to enhance their skills and career opportunities in multinational companies.
In this 1-day Nutrition and Fitness Training course, delegates will get a comprehensive knowledge of nutrition and how it helps to keep physical fitness. During this training course, delegates will learn about different aspects of fitness are aerobic and anaerobic activities. They will also learn about the importance of nutrition, vegetarian food guide, macronutrients, and micronutrients. Our highly skilled and professional trainer will conduct this training who has years of experience in teaching nutrition and fitness courses.
It also accommodates delegates with more interesting topics, such as:
At the end of this training course, delegates will be able to build their fitness routine and bodybuilding diet plans. They will also be able to become gym trainers after getting gymnastics skills.
Speak to a training expert for advice if you are unsure of what course is right for you. Give us a call on 01344203999 or Enquire.
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Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water