There are no formal prerequisites to attend our most popular Yoga Masterclass course.
This Yoga Masterclass course can be attended by anyone who wishes to learn the relaxation exercise forms to mental peace and good health.
Yoga Masterclass Course Overview
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. Yoga plays a vital role in relieving anxiety, sleeping better, and relaxing the mind and body. Individuals who practice Yoga daily can become much healthy/fit than an average person.
This 1-day Yoga Masterclass course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn basics like what is Yoga, where to practice Yoga?, how to practice Yoga, when to practice Yoga, etc. After learning basics, they will move to advanced topics such as Yoga for everyone, flexibility exercises, standing Yoga asanas, sitting Yoga asanas, and more. This course will be taught by our expert trainers who have years of experience in teaching Yoga.
- To understand Yoga philosophy
- To learn about the four main paths of Yoga
- To gain insights about eight limbs of Yoga
- To craft personalised Yoga practice
- To learn about stress buster exercises for relaxation
- To become familiar with office Yoga and Yoga for Kids
After attending this Yoga Masterclass course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will be able to perform flexibility exercises, standing yoga asanas, sitting yoga asanas, lying (front) yoga asanas, lying (back) yoga asanas, which will help them to stay healthy and enjoy their life. The Knowledge Academy's Yoga Masterclass demonstrate to the delegates all the required skills to perform Yoga and stay healthy.
Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Active and Healthy Lifestyles Training, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.