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Healthy Lifestyles Training

Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Active and Healthy Lifestyles Training​ Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

  • Introduction to Healthy Lifestyles
  • Background on Food and Nutrients
  • Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

  • Understanding the Body’s Immune System
  • Does an Immune-Boosting Diet Exist?
  • Role of the Microbiome
  • A Closer Look at Vitamin and Herbal Supplements
  • Tips to Support a Healthy Immune System

Module 3: Science of Exercise

  • Short-Term and Long-Term Effects of Exercise
  • Components of Fitness

Module 4: Positive Psychiatry and Mental Health

  • Sleep
  • How Much Sleep Do We Need?
  • Why do we Dream?
  • Sleep Deficiency and Health
  • Tips for Getting a Good Night’s Rest
  • Principles, Signs, and Symptoms that ay Indicate Overtraining

Module 5: Staying Active and Diet Reviews

  • Tips to Keep Moving
  • Exercise Safety
  • Spotlight on Walking for Exercise
  • Ketogenic Diet
  • Intermittent Fasting
  • Gluten-Free
  • Benefits of Healthy Eating and the Importance of Hydration

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Prerequisites

There are no formal prerequisites for attending this Active and Healthy Lifestyles Training course.

Audience

The Knowledge Academy’s Active and Healthy Lifestyles Training course is suitable for anyone who wants to live a healthy life.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

  • Principles and components of an Active and Healthy Lifestyles
  • Tips to support a healthy immune system
  • Short-term and long-term effects of exercise
  • Positive psychiatry and mental health
  • Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Develop Cognitive Behavioural Therapy Training​ Course Outline

Module 1: Introduction to Cognitive Behavioural Therapy (CBT)

  • Definition and Principles of CBT
  • Evidence-Based Practice and Empirical Support for CBT

Module 2: Assessing and Planning CBT Interventions

  • Conducting a Comprehensive Psychological Assessment
  • Developing a CBT Treatment Plan

Module 3: Cognitive Restructuring and Modifying Negative Thinking Patterns

  • Identifying Cognitive Distortions
  • Developing Cognitive Restructuring Strategies
  • Behavioural Activation and Scheduling Techniques

Module 4: Behavioural and Exposure Therapy in CBT

  • Identifying and Modifying Maladaptive Behaviours
  • Exposure Therapy for Anxiety Disorders and Phobias
  • Systematic Desensitisation and Relaxation Techniques

Module 5: Relapse Prevention and Maintaining Treatment Gains

  • Developing Relapse Prevention Strategies
  • Identifying and Addressing Barriers to Treatment Adherence

Module 6: Tailoring CBT Interventions to the Individual Client

  • Adapting CBT Techniques to Client Needs and Preferences
  • Cultural Considerations in CBT Practice

Module 7: Evaluation and Adjustment of CBT Interventions

  • Assessing Treatment Progress and Effectiveness
  • Adjusting Interventions as Necessary

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Prerequisites

There are no formal prerequisites for attending this Develop Cognitive Behavioural Therapy Training course.

Audience

This training is suitable for those who want to gain knowledge of the theory and practice of CBT. However, it is much more beneficial for:

  • Mental Health Professionals
  • Researchers
  • Psychologists and Therapists

Develop Cognitive Behavioural Therapy Training​ Course Overview

This course on Developing Cognitive Behavioural Therapy (CBT) is designed to provide learners with a comprehensive understanding of the theory, principles, and practice of CBT. Through a combination of lectures, interactive discussions, case studies, and role-plays, participants will learn how to develop and implement effective CBT interventions to address a wide range of psychological disorders and problems.

The course will cover the fundamental concepts and techniques of CBT, such as identifying and modifying negative thinking patterns, behavioral activation, exposure therapy, and relapse prevention. Delegates will also learn how to tailor CBT interventions to meet the specific needs and preferences of their clients, and how to evaluate the effectiveness of their interventions. By the end of the course, learners will have the knowledge and skills necessary to develop and deliver high-quality CBT interventions to help clients achieve their therapeutic goals.

Course Objectives:

  • Understand the theoretical foundations and principles of Cognitive Behavioural Therapy
  • Learn how to conduct a comprehensive assessment and develop a CBT treatment plan
  • Identify and modify negative thinking patterns and cognitive distortions using CBT techniques
  • Understand the role of behaviour and exposure therapy in CBT
  • Develop and implement relapse prevention strategies to maintain treatment gains
  • Tailor CBT interventions to the individual needs and preferences of clients

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Life Coach Masterclass​ Course Outline

Module 1: Coaching Fundamentals

  • Listening as a Coach
  • Language of Coaching
  • Coaching as a Development Change Process

Module 2: Coaching Process

  • Life Coaching Defined
  • Life Coaching Explained
  • Coaching vs Counselling and Therapy
  • Essential Coaching Beliefs
  • Essential Communication Skills
  • How to Build a Coaching Practice?
  • Coaching for Results

Module 3: Advanced Life Coaching Skills

  • Reframes
  • Matters of State
  • Representational Systems
  • Fundamental Rapport Skills

Module 4: Coaching Techniques

  • Milton Model
  • Meta-Language Patterns
  • Coaching Meta-Programs
  • Metaphors with Meaning
  • Spiral Coaching Model
  • Secrets of Coaching Success
  • Specialist Life Coaching

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Prerequisites

There are no formal prerequisites for attending this Life Coach Masterclass course.

Audience

This training course is suitable for anyone who wants to upgrade their knowledge to coach in specific areas or develop excellent professional coach skills.

Life Coach Masterclass​ Course Overview

A life coach is someone who can assist you in improving your life, feeling better, and achieving your desired goals. It helps you to gain greater clarity around your passions and purposes in your life. This training course will allow delegates to create different structures and systems to upgrade their productivity. Excelling in this Life Coach training will lead individuals to attain many other employment opportunities such as personal development coach, human performance coach, human behavioural expert, and many other highly paid job roles.

The Knowledge Academy’s 1-day Life Coach Masterclass course serves the delegates to gain an in-depth knowledge of attaining a professional life coach designation. Delegates will understand how to amplify their skills to listen as a coach and adapt the language of coaching. This training course will proffer them with elaborated information about life coaching beliefs and fundamental rapport skills. Our highly experienced and expert trainer will conduct this training and enable you to get in-depth knowledge and skills of implementing the coaching process in an organisation successfully.

It also accommodates the delegates with more interesting Life Coach topics, such as:

  • Life coaching defined
  • Life coaching explained
  • Coaching vs counselling and therapy
  • Matters of state
  • Representational systems

At the end of this training course, delegates will be able to know the secrets of coaching success for the individuals’ beneficiaries. During this training course, delegates will also be able to know the essential coaching beliefs and meta language patterns of the coaching style. Our highly expert trainer with abundant knowledge has curated this training course to boost the individuals to identify their strengths, develop them, and identify their personal and professional goals.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Meditation Masterclass​ Course Outline

Module 1: Introduction to Mindfulness Meditation

  • Definition and Principles of Mindfulness Meditation
  • Benefits of Meditation for Physical and Mental Health

Module 2: Techniques of Mindfulness Meditation

  • Breath Awareness Meditation
  • Body Scan Meditation
  • Loving-Kindness Meditation

Module 3: Understanding the Effects of Meditation

  • Physiological Effects of Meditation
  • Psychological Effects of Meditation

Module 4: Establishing a Regular Meditation Practice

  • Overcoming Obstacles to Practice
  • Developing a Routine and Finding a Suitable Practice Location

Module 5: Deepening Meditation Practice

  • Working with Distractions and Difficult Emotions
  • Developing Compassion and Self-Acceptance

Module 6: Applying Mindfulness in Daily Life

  • Integrating Mindfulness into Daily Activities
  • Applying Mindfulness to Relationships and Communication

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Prerequisites

There are no formal prerequisites for attending this Meditation Masterclass

Audience

This training course is suitable for anyone who wants to gain knowledge about developing a regular meditation practice.

Meditation Masterclass Course Overview

The Knowledge Academy’s 1-day course on Meditation Training is designed to provide delegates with the knowledge and skills necessary to establish regular meditation practices and experience the various benefits of mindfulness meditation. Through a combination of guided meditations and interactive discussions, learners will learn about the principles and techniques of mindfulness meditation, including breath awareness, body scan, and loving-kindness meditation.

This training course will cover the physiological and psychological effects of meditation, such as stress reduction, improved mental clarity, and increased emotional resilience. Participants will also learn how to establish a regular meditation practice, overcome common obstacles, and deepen their meditation practice over time.

Course Objectives:

  • Understand the principles and benefits of mindfulness meditation
  • Learn various techniques of mindfulness meditation
  • Understand the physiological and psychological effects of meditation
  • Develop a regular meditation practice and overcome common obstacles to practice
  • Deepen meditation practice and apply mindfulness in daily life

By the end of the course, participants will have the knowledge and skills necessary to incorporate mindfulness meditation into their daily lives and experience the many benefits of this powerful practice.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Yoga Masterclass​ Course Outline

Module 1: Yoga Philosophy

  • What is Yoga?
  • Why Practice Yoga?
  • The Practices of Yoga
  • The 4 Main Paths of Yoga
  • The 8 Limbs of Yoga

Module 2: Starting Yoga Practice

  • Where to Practice Yoga?
  • How to Practice Yoga
  • When to Practice Yoga
  • Crafting Personalised Yoga Practice

Module 3: Yoga for Everyone

  • Yoga for Two
  • For Women Only
  • Yoga for the Whole Family
  • Yoga for Seniors

Module 4: Yoga Exercise

  • Flexibility Exercises
  • Standing Yoga Asanas
  • Sitting Yoga Asanas
  • Lying (Front) Yoga Asanas
  • Lying (Back) Yoga Asanas
  • Breathing

Module 5: Great Yoga Stretches You Can Do

  • Breathing Exercises Before or After Sleep
  • Stress Buster Exercises for Relaxation
  • Office Yoga
  • Yoga for Kids

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Prerequisites

There are no formal prerequisites to attend our most popular Yoga Masterclass course.

Audience

This Yoga Masterclass course can be attended by anyone who wishes to learn the relaxation exercise forms to mental peace and good health.

Yoga Masterclass​ Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. Yoga plays a vital role in relieving anxiety, sleeping better, and relaxing the mind and body. Individuals who practice Yoga daily can become much healthy/fit than an average person.

This 1-day Yoga Masterclass course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn basics like what is Yoga, where to practice Yoga?, how to practice Yoga, when to practice Yoga, etc. After learning basics, they will move to advanced topics such as Yoga for everyone, flexibility exercises, standing Yoga asanas, sitting Yoga asanas, and more. This course will be taught by our expert trainers who have years of experience in teaching Yoga.

Course Objectives:

  • To understand Yoga philosophy
  • To learn about the four main paths of Yoga
  • To gain insights about eight limbs of Yoga
  • To craft personalised Yoga practice
  • To learn about stress buster exercises for relaxation
  • To become familiar with office Yoga and Yoga for Kids

After attending this Yoga Masterclass course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will be able to perform flexibility exercises, standing yoga asanas, sitting yoga asanas, lying (front) yoga asanas, lying (back) yoga asanas, which will help them to stay healthy and enjoy their life. The Knowledge Academy's Yoga Masterclass demonstrate to the delegates all the required skills to perform Yoga and stay healthy.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Active and Healthy Lifestyles Training, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Nutrition and Fitness Training Course Outline

Module 1: Introduction to Nutrition and Fitness

  • Importance of Proper Nutrition and Exercise
  • Basic Principles of a Healthy Diet
  • Benefits of Regular Physical Activity

Module 2: Key Elements of a Healthy Diet

  • Macronutrients (Carbohydrates, Protein, and fats)
  • Micronutrients (Vitamins and Minerals)
  • Healthy Eating Habits and Strategies

Module 3: Types of Exercise and Physical Activity

  • Aerobic Exercise
  • Resistance Training
  • Flexibility and Stretching
  • Choosing the Right Exercise Program

Module 4: Creating a Sustainable Fitness Plan

  • Setting Goals and Tracking Progress
  • Developing a Workout Routine
  • Incorporating Physical Activity into your Daily Life

Module 5: Overcoming Barriers to Healthy Eating and Exercise

  • Time Management
  • Motivation and Discipline
  • Unhealthy Habits and Behaviours

Module 6: Healthy Habits and Behaviours for Long-Term Success

  • Sleep and Rest
  • Stress Management
  • Self-care and Self-Compassion

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Prerequisites 

There are no formal prerequisites for attending this Nutrition and Fitness Training.

Audience

This training course is suitable for anyone who wants to understand the importance of proper nutrition and exercise for overall health and well-being.

Nutrition and Fitness Training Course Overview

This 1-day course on Nutrition and Fitness is designed to provide delegates with an in-depth understanding of the importance of proper nutrition and exercise for overall health and well-being. Through a combination of interactive lectures, group discussions, and hands-on activities, participants will learn about the key elements of a healthy diet, the benefits of regular exercise, and how to create a sustainable fitness plan.

The course will also cover strategies for overcoming common barriers to healthy eating and exercise, such as time constraints, lack of motivation, and unhealthy habits. By the end of the course, participants will have the knowledge and skills necessary to make informed decisions about their nutrition and fitness routines and to lead a healthier, more active lifestyle.

Course Objectives:

  • Understand the key elements of a healthy diet
  • Learn about the different types of exercise
  • How to create a sustainable fitness plan?
  • Identify common barriers to healthy eating and exercise
  • Gain knowledge of healthy habits and behaviors that can support long-term nutrition
  • Learn about the role of sleep and stress management

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  • Delegate pack consisting of course notes and exercises
  • Courseware
  • Experienced Instructor

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Not sure which course to choose?

Speak to a training expert for advice if you are unsure of what course is right for you. Give us a call on 01344203999 or Enquire.

Healthy Lifestyles Training FAQs

FAQ's

Meditation is the collection of techniques designed to inspire an enhanced state of consciousness, including focus, relaxation, and awareness. It also helps relieve stress and improves the quality of sleep and lifestyle.
Practicing Yoga help individuals to stay mentally and physically healthy, as it improves strength and flexibility, help to sleep better, reduces stress, among other benefits.
Yoga is an activity used by individuals to maintain physical and mental health. Meditation is considered a part of Yoga, and yoga also focuses on all-around fitness, better posture, improved immunity and energy, etc. On the other hand, in meditation, no exercises or physical moves are included. Anyone can just sit over any particular place and focus on the body's flow line of energies to achieve inner peace and mental well-being.
There are different ways to maintain an active lifecycle, such as to get moving, maintain a healthy diet, meditate more, get enough sleep, pick a hobby, get a regular health check-up, and reward yourself.
Learning Cognitive Behavioural Therapy (CBT) allows you to look at how negative thoughts can impact your actions. Holding CBT knowledge can help you change your thinking pattern to avoid negative thoughts.
The Knowledge Academy is the Leading global training provider for Healthy Lifestyles Training.
The price for Healthy Lifestyles Training certification in the United Kingdom starts from £.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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