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Healthy Lifestyles Training

Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Active and Healthy Lifestyles Training​ Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

  • Introduction to Healthy Lifestyles
  • Background on Food and Nutrients
  • Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

  • Understanding the Body’s Immune System
  • Does an Immune-Boosting Diet Exist?
  • Role of the Microbiome
  • A Closer Look at Vitamin and Herbal Supplements
  • Tips to Support a Healthy Immune System

Module 3: Science of Exercise

  • Short-Term and Long-Term Effects of Exercise
  • Components of Fitness

Module 4: Positive Psychiatry and Mental Health

  • Sleep
  • How Much Sleep Do We Need?
  • Why do we Dream?
  • Sleep Deficiency and Health
  • Tips for Getting a Good Night’s Rest
  • Principles, Signs, and Symptoms that ay Indicate Overtraining

Module 5: Staying Active and Diet Reviews

  • Tips to Keep Moving
  • Exercise Safety
  • Spotlight on Walking for Exercise
  • Ketogenic Diet
  • Intermittent Fasting
  • Gluten-Free
  • Benefits of Healthy Eating and the Importance of Hydration

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Prerequisites

There are no formal prerequisites for attending this Active and Healthy Lifestyles Training course.

Audience

The Knowledge Academy’s Active and Healthy Lifestyles Training course is suitable for anyone who wants to live a healthy life.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

  • Principles and components of an Active and Healthy Lifestyles
  • Tips to support a healthy immune system
  • Short-term and long-term effects of exercise
  • Positive psychiatry and mental health
  • Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Develop Cognitive Behavioural Therapy Training​ Course Outline

Module 1: Orienting the Patient to Brief Cognitive Behavioural Therapy

  • What is Orienting a Patient to Therapy?
  • Why is it Important?
  • Introducing the Cognitive Model
  • Initial Session

Module 2: Goal Setting

  • What is Goal Setting?
  • Why is it Important to Set Goals in Therapy?
  • Assessing Facilitators, Barriers, Importance and Confidence
  • Troubleshooting Goal Setting

Module 3: Agenda Setting

  • What is Agenda Setting?
  • Why is it Important?
  • Troubleshooting Agenda Setting

Module 4: Homework

  • What is Homework?
  • Why is it a Central Part of CBT?
  • Seven Tips for Setting Homework
  • Using Bibliotherapy as Homework
  • Homework Troubleshooting

Module 5: Identifying Maladaptive Thoughts and Beliefs

  • What are Maladaptive Thoughts and Beliefs?
  • Why are they Important in Brief CBT?
  • Eliciting Automatic Thoughts
  • Deciding Which Automatic Thoughts to Focus On

Module 6: Challenging Maladaptive Thoughts and Beliefs

  • What are the Techniques for Challenging Maladaptive Thought?
  • Why are these Techniques Important for Brief CBT?
  • Developing Balanced Thinking
  • Troubleshooting Thought/Belief Modification

Module 7: Behavioural Activation

  • What is Behavioural Activation?
  • Why is it Important?
  • Provide Patient with Rationale for Behavioural Activation
  • Identifying Behaviours - Discussing Activities
  • Setting an Action Plan
  • Monitor Progress in Mood, Mastery, and Confidence

Module 8: Problem Solving

  • What is Problem Solving?
  • Why is it Important in Therapy?
  • Problem-Solving Therapy (PST)
  • Strategies for Effective Problem Solving

Module 9: Ending Treatment and Maintaining Changes

  • What Are Relaxation Techniques?
  • Why are they Important?
  • Progressive Muscle Relaxation (PMR)

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Prerequisites

In this Develop Cognitive Behavioural Therapy course, there are no formal prerequisites.

Audience

All individuals who want to understand Cognitive Behavioural Therapy to help themselves and others removing negative thinking patterns can attend this Develop Cognitive Behavioural Therapy training course.

Develop Cognitive Behavioural Therapy Training​ Course Overview

Negative thoughts or thinking refers to the pattern in which individuals think negatively about themselves and their surroundings. Cognitive Behavioural Therapy (CBT) is a treatment that allows individuals to identify negative thought and behaviour patterns, as negative thinking affects both individuals personal and professional life. Cognitive Behavioural Therapy (CBT) help in finding how negative thoughts can impact an individual’s actions as it can also cause mental illness, such as depression, anxiety disorders, personality disorders and schizophrenia. Individuals holding knowledge on Cognitive Behavioural Therapy may help themselves and others change negative thoughts and behaviour patterns.

This 1-day Develop Cognitive Behavioural Therapy training course provides delegates with the comprehensive knowledge to inspect the importance of Cognitive Behavioural Therapy (CBT) to avoid negative thoughts. This course will introduce delegates to the cognitive model, orienting a patient to therapy, goal setting, homework, developing balanced thinking, setting an action plan, and more. Learning these concepts can help delegates change the way they think about themselves and others more efficiently. This course will be taught by our expert trainers, who hold years of experience in teaching Cognitive Behavioural Therapy courses.

Course Objectives:

  • To orient the patient to brief cognitive behavioural therapy
  • To set and troubleshoot goal setting
  • To learn about agenda setting
  • To understand homework troubleshooting
  • To recognise maladaptive thoughts and beliefs
  • To know what are relaxation techniques

After attending this Develop Cognitive Behavioural Therapy training course, delegates will obtain an in-depth understanding of Cognitive Behavioural Therapy, which will allow them to think differently about themselves and their surroundings. Holding this knowledge will enable delegates to avoid thinking negatively and significantly improve functioning and quality of life.

The Knowledge Academy's Develop Cognitive Behavioural Therapy training demonstrates the delegates all the required skills to understand CBT.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Life Coach Masterclass​ Course Outline

Module 1: Coaching Fundamentals

  • Listening as a Coach
  • Language of Coaching
  • Coaching as a Development Change Process

Module 2: Coaching Process

  • Life Coaching Defined
  • Life Coaching Explained
  • Coaching vs Counselling and Therapy
  • Essential Coaching Beliefs
  • Essential Communication Skills
  • How to Build a Coaching Practice?
  • Coaching for Results

Module 3: Advanced Life Coaching Skills

  • Reframes
  • Matters of State
  • Representational Systems
  • Fundamental Rapport Skills

Module 4: Coaching Techniques

  • Milton Model
  • Meta-Language Patterns
  • Coaching Meta-Programs
  • Metaphors with Meaning
  • Spiral Coaching Model
  • Secrets of Coaching Success
  • Specialist Life Coaching

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Prerequisites

There are no formal prerequisites for attending this Life Coach Masterclass course.

Audience

This training course is suitable for anyone who wants to upgrade their knowledge to coach in specific areas or develop excellent professional coach skills.

Life Coach Masterclass​ Course Overview

A life coach is someone who can assist you in improving your life, feeling better, and achieving your desired goals. It helps you to gain greater clarity around your passions and purposes in your life. This training course will allow delegates to create different structures and systems to upgrade their productivity. Excelling in this Life Coach training will lead individuals to attain many other employment opportunities such as personal development coach, human performance coach, human behavioural expert, and many other highly paid job roles.

The Knowledge Academy’s 1-day Life Coach Masterclass course serves the delegates to gain an in-depth knowledge of attaining a professional life coach designation. Delegates will understand how to amplify their skills to listen as a coach and adapt the language of coaching. This training course will proffer them with elaborated information about life coaching beliefs and fundamental rapport skills. Our highly experienced and expert trainer will conduct this training and enable you to get in-depth knowledge and skills of implementing the coaching process in an organisation successfully.

It also accommodates the delegates with more interesting Life Coach topics, such as:

  • Life coaching defined
  • Life coaching explained
  • Coaching vs counselling and therapy
  • Matters of state
  • Representational systems

At the end of this training course, delegates will be able to know the secrets of coaching success for the individuals’ beneficiaries. During this training course, delegates will also be able to know the essential coaching beliefs and meta language patterns of the coaching style. Our highly expert trainer with abundant knowledge has curated this training course to boost the individuals to identify their strengths, develop them, and identify their personal and professional goals.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Meditation Masterclass​ Course Outline

Module 1: Meditation – A Mindful Practice

  • About Meditation
  • Benefits of Meditation
  • Doing Meditation Right
  • How Often to Practice?
  • Finding Silence and Prepare for Practice
  • Guided Meditation

Module 2: Breathing – An Essential Part of Meditation

  • Importance of Breathing Right
  • Techniques of Breathing
    • Breathing Smoothly
    • Simple, Advanced, and Full Abdominal Breathing
    • Diaphragmatic Breathing

Module 3: Elements of Meditation

  • Focused Attention
  • Relaxed Breathing
  • A Quiet Setting
  • Comfortable Position
  • Be Willing to Let Go of Expectation
  • BRFWA (Breath, Relax, Feel, Witness, Allow)

Module 4: Types of Sitting Meditation

  • Commonly Considered Meditation Method
  • Preparing to Learn Meditation: Music Relaxation
  • Zen Meditation
  • Mantra Meditation
  • Mental Imagery and Visualisation
  • Qigong Meditation
  • Advanced Meditation Methods
  • Completing Meditation Process

Module 5: Types of Moving Meditation

  • Importance of Movement
  • Walking Meditation
  • Qigong Exercise
  • Yoga
  • Other Forms of Moving Meditation
    • Martial Arts
    • Sports and Dancing
    • Everyday Activities

Module 6: Practicing Meditation in Daily Life

  • What Meditation Means to Our Body?
  • Benefits of Doing Daily Meditation
  • Incorporating Meditation into Your Life

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Prerequisites

There are no formal requirements to attend this Meditation Masterclass Course.

Audience

This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.

Meditation Masterclass Course Overview

Meditation is the collection of techniques and a type of mental activity designed to inspire an enhanced consciousness through focus, relaxation, and awareness of mind and body. It is a technique that has proved to be beneficial for mindfulness improvement, psychological health, and mental well-being. Initially, Meditation was used to assist and deepen understanding of the sacred and mystical forces of life. But in today's competitive era, with many stress factors, it is used to tackle many issues, such as fatigue, lapses in attention, fluctuations through lengthy gatherings, relaxation, stress reduction, etc. Meditating can help a person remain attentive, focused, become more creative, resilient, and manage different emotions. Individuals with adequate skills and understanding of doing Meditation will be able to cope with stress, become attentive, and perform better in their personal and professional lives.

In this 1-day Meditation Masterclass Course, delegates will gain detailed knowledge about meditation, its benefits, the right way to meditate, frequency of practice, etc. They will gain comprehensive insights about breathing and different breathing techniques. Delegates will also learn the elements of meditation, types of meditation (both sitting and moving), the importance of movement, preparing for meditation, advanced meditation methods, etc. They will gain a detailed understanding of various meditation practices through this course. Our highly skilled and experienced instructors will conduct this course and help the delegates to become more mindful and calmer using meditation practices.

Course Objectives:

  • To understand meditation and its benefits
  • To learn the right way to meditate and routine of practice
  • To become aware of the process of guided meditation
  • To get familiar with elements of meditation
  • To become accustomed to advanced meditation methods
  • To gain abilities to incorporate and practise meditation in daily life

After attending this Meditation Masterclass course, delegates will become practised in exercising Meditation methods. They will be able to use both sitting and walking meditation techniques. Delegates will be able to incorporate and use meditation in their routine life.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Online Instructor-led (1 days)

Classroom (1 days)

Online Self-paced (8 hours)

Yoga Masterclass​ Course Outline

Module 1: Yoga Philosophy

  • What is Yoga?
  • Why Practice Yoga?
  • The Practices of Yoga
  • The 4 Main Paths of Yoga
  • The 8 Limbs of Yoga

Module 2: Starting Yoga Practice

  • Where to Practice Yoga?
  • How to Practice Yoga
  • When to Practice Yoga
  • Crafting Personalised Yoga Practice

Module 3: Yoga for Everyone

  • Yoga for Two
  • For Women Only
  • Yoga for the Whole Family
  • Yoga for Seniors

Module 4: Yoga Exercise

  • Flexibility Exercises
  • Standing Yoga Asanas
  • Sitting Yoga Asanas
  • Lying (Front) Yoga Asanas
  • Lying (Back) Yoga Asanas
  • Breathing

Module 5: Great Yoga Stretches You Can Do

  • Breathing Exercises Before or After Sleep
  • Stress Buster Exercises for Relaxation
  • Office Yoga
  • Yoga for Kids

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Prerequisites

There are no formal prerequisites to attend our most popular Yoga Masterclass course.

Audience

This Yoga Masterclass course can be attended by anyone who wishes to learn the relaxation exercise forms to mental peace and good health.

Yoga Masterclass​ Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. Yoga plays a vital role in relieving anxiety, sleeping better, and relaxing the mind and body. Individuals who practice Yoga daily can become much healthy/fit than an average person.

This 1-day Yoga Masterclass course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn basics like what is Yoga, where to practice Yoga?, how to practice Yoga, when to practice Yoga, etc. After learning basics, they will move to advanced topics such as Yoga for everyone, flexibility exercises, standing Yoga asanas, sitting Yoga asanas, and more. This course will be taught by our expert trainers who have years of experience in teaching Yoga.

Course Objectives:

  • To understand Yoga philosophy
  • To learn about the four main paths of Yoga
  • To gain insights about eight limbs of Yoga
  • To craft personalised Yoga practice
  • To learn about stress buster exercises for relaxation
  • To become familiar with office Yoga and Yoga for Kids

After attending this Yoga Masterclass course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will be able to perform flexibility exercises, standing yoga asanas, sitting yoga asanas, lying (front) yoga asanas, lying (back) yoga asanas, which will help them to stay healthy and enjoy their life. The Knowledge Academy's Yoga Masterclass demonstrate to the delegates all the required skills to perform Yoga and stay healthy.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Active and Healthy Lifestyles Training, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Not sure which course to choose?

Speak to a training expert for advice if you are unsure of what course is right for you. Give us a call on 01344 961497 or Enquire.

What our customers are saying

Frequently asked questions

FAQ's

Meditation is the collection of techniques designed to inspire an enhanced state of consciousness, including focus, relaxation, and awareness. It also helps relieve stress and improves the quality of sleep and lifestyle.
Practicing Yoga help individuals to stay mentally and physically healthy, as it improves strength and flexibility, help to sleep better, reduces stress, among other benefits.
Yoga is an activity used by individuals to maintain physical and mental health. Meditation is considered a part of Yoga, and yoga also focuses on all-around fitness, better posture, improved immunity and energy, etc. On the other hand, in meditation, no exercises or physical moves are included. Anyone can just sit over any particular place and focus on the body's flow line of energies to achieve inner peace and mental well-being.
There are different ways to maintain an active lifecycle, such as to get moving, maintain a healthy diet, meditate more, get enough sleep, pick a hobby, get a regular health check-up, and reward yourself.
Learning Cognitive Behavioural Therapy (CBT) allows you to look at how negative thoughts can impact your actions. Holding CBT knowledge can help you change your thinking pattern to avoid negative thoughts.
The Knowledge Academy is the Leading global training provider in the world for Healthy Lifestyles Training.
The price for Healthy Lifestyles Training certification in the United Kingdom starts from £.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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