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Module 1: Yoga Philosophy
Module 2: Starting Yoga Practice
Module 3: Yoga for Everyone
Module 4: Yoga Exercise
Module 5: Great Yoga Stretches You Can Do
There are no formal prerequisites to attend our most popular Yoga Masterclass course.
This Yoga Masterclass course can be attended by anyone who wishes to learn the relaxation exercise forms to mental peace and good health.
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues. To avoid that, Yoga is the best choice, as it helps individuals of any age to stay healthy, increase flexibility and muscle strength. Yoga plays a vital role in relieving anxiety, sleeping better, and relaxing the mind and body. Individuals who practice Yoga daily can become much healthy/fit than an average person.
This 1-day Yoga Masterclass course is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this masterclass, delegates will acquire knowledge from foundation to advanced, in which they will learn basics like what is Yoga, where to practice Yoga?, how to practice Yoga, when to practice Yoga, etc. After learning basics, they will move to advanced topics such as Yoga for everyone, flexibility exercises, standing Yoga asanas, sitting Yoga asanas, and more. This course will be taught by our expert trainers who have years of experience in teaching Yoga.
After attending this Yoga Masterclass course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the masterclass. They will be able to perform flexibility exercises, standing yoga asanas, sitting yoga asanas, lying (front) yoga asanas, lying (back) yoga asanas, which will help them to stay healthy and enjoy their life. The Knowledge Academy's Yoga Masterclass demonstrate to the delegates all the required skills to perform Yoga and stay healthy.
Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Active and Healthy Lifestyles Training, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
Course was run very smoothly, Richard our trainer was extremely knowledgeable and delivered the course in a succinct fashion with a twist of humour thrown in.
The course was great and the so was the trainer - brilliantly delivered and I would certainly recommend this course to my colleagues. Thanks to Richard for a great course and delivering it a tough environment virtually.
Richard was very knowledgeable and explained well
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
"...the trainer for this course was excellent. I would definitely recommend (and already have) this course to others."
Diane Gray, Shell