Yoga Course Outline

Module 1: Yoga Philosophy

  • What is Yoga?
  • Why Practice Yoga?
  • Practices of Yoga
  • Main Paths of Yoga
  • Limbs of Yoga

Module 2: Starting Yoga Practice

  • Where to Practice Yoga?
  • How to Practice Yoga?
  • When to Practice Yoga
  • Crafting Personalised Yoga Practice

Module 3: Yoga for Everyone

  • Yoga for Two
  • For Women Only
  • Yoga for the Whole Family
  • Yoga for Seniors

Module 4: Yoga Exercise

  • Flexibility Exercises
  • Standing Yoga Asanas
  • Sitting Yoga Asanas
  • Lying (Front) Yoga Asanas
  • Lying (Back) Yoga Asanas
  • Breathing

Module 5: Great Yoga Stretches You Can Do

  • Breathing Exercises Before or After Sleep
  • Stress Buster Exercises for Relaxation
  • Office Yoga
  • Yoga for Kids
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Who should attend this Yoga Course?

The Yoga Training Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:

  • Fitness Professionals
  • Aspiring Yoga Instructors
  • Healthcare Professionals
  • Wellness Coaches
  • Mental Health Professionals
  • Public Service Professionals
  • Therapists

Prerequisites of the Yoga Course

There are no formal prerequisites for this Yoga Training Course.

Yoga Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues.

Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries.

This 1-day Yoga Training Course by The Knowledge Academy is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this training, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga. 

Course Objectives

  • To introduce foundational yoga poses and their correct alignment
  • To teach various breathing techniques for enhanced relaxation and energy
  • To guide learners in understanding the principles of mindfulness and meditation
  • To explore the benefits of yoga for physical flexibility, strength, and posture
  • To provide tools for stress reduction and promoting mental well-being
  • To foster an appreciation for the philosophy and history of yoga

Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the training. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.

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What’s included in this Yoga Course?

  • World-Class Training Sessions from Experienced Instructors
  • Yoga Certificate        
  • Digital Delegate Pack

You’ll also get access to the MyTKA Training Portal, which will be your go to hub for all your training.
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Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Yoga Training Course. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

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Live classes

Join a scheduled class with a live instructor and other delegates.

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Interactive

Engage in activities, and communicate with your trainer and peers.

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Global Pool of the Best Trainers

We handpick from a global pool of expert trainers for our Online Instructor-led courses.

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Expertise

With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.

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Global Reach

With classes running in all timezones, access any of our courses and course material from anywhere, anytime.

Master Yoga Training with a flexible yet structured approach that combines live, expert-led sessions and self-paced study. With weekly one-to-one tutor support and consistently high pass rates, you’ll receive tailored guidance and achieve real results.

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Structured Yet Flexible Learning

Take part in scheduled, instructor-led sessions with real-time feedback, while enjoying the freedom to study independently. Interactive resources and progress tracking tools help you stay motivated and on target.

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Engaging & Interactive Training

Join dynamic live sessions featuring discussions, practical activities, and peer collaboration. Learn from Yoga Training industry experts and reinforce your knowledge with self-paced modules—plus, connect with professionals in your field.

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Expert-Led Course

Gain valuable insight from experienced trainers during live sessions, and revisit course materials anytime to deepen your understanding. This method offers the ideal balance between expert guidance and independent learning.

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Global Training Accessibility

Access top-quality training across time zones—anytime, anywhere. Whether at home or on the go, our expert-led sessions and flexible study materials support your goals, and help you on the journey towards the certification.

Experience the most sought-after learning style with The Knowledge Academy's Yoga Training Course. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led CIPD Level 3 Foundation Certificate in People Practice Course sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Yoga Training Course at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our Yoga Training Course offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Package deals for Yoga Training

Our training experts have compiled a range of course packages on a variety of categories in Yoga Training, to boost your career. The packages consist of the best possible qualifications with Yoga Training, and allows you to purchase multiple courses at a discounted rate.

Yoga Training FAQs

What does Yoga mean, and why is it important?

Yoga is a holistic practice originating in ancient India, combining physical postures, breathing techniques, and meditation. It promotes physical health, mental clarity, and emotional balance, fostering overall well-being and reducing stress in daily life.

Are there any prerequisites to attend this Yoga Training?

There are no formal prerequisites for this Yoga Training.

Who should attend this Yoga Course?

This Yogs Course is ideal for individuals seeking to improve physical health, enhance mental clarity, and develop mindfulness. It also suits those aspiring to guide others in the transformative practice of Yoga.

What is included in this Yoga Training Course?

In this Yoga Training Course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.

What is the duration of this Yoga Certification?

This course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.

What are the benefits of this Yoga Course?

This course improves flexibility, strength, and posture, reduces stress, and fosters mental peace. It equips learners with techniques to maintain a balanced lifestyle and a healthier mind-body connection.

Do you offer 24/7 support for this Yoga Training?

Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.

Do you provide self-paced Yoga Course?

The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.

Do you provide corporate training for this Certification?

Yes, we provide corporate training for this course, tailored to fit your organisation’s requirements.

What are the topics covered in the Yoga Course?

The course covers Yoga principles, key asanas, breathing techniques, meditation practices, Yoga philosophy, and ways to integrate Yoga into daily routines for improved physical and mental well-being.

What skills will I gain from this Yoga Training Course?

You will gain the ability to perform and teach Yoga postures, practise breathing techniques effectively, master meditation for mindfulness, and understand Yoga's foundational principles for personal growth and holistic health.

What career opportunities can I avail myself from this Yoga Certification?

With this certification, you can pursue careers as a Yoga instructor, wellness coach, or mindfulness trainer. It also enhances opportunities in health retreats, fitness centres, and holistic wellness organisations.

Who should I contact if I am unable to access my Yoga Course?

If you are unable to access your training, contact the support team at The Knowledge Academy via their customer service email or phone number provided on their website for prompt assistance and resolution of your issue.

What will I learn in this Yoga Certification?

You will learn Yoga's foundational principles, essential postures, breathing techniques, meditation, and how to apply Yoga practices to promote health, reduce stress, and improve overall quality of life.

Why choose The Knowledge Academy in the United Kingdom over others?

The Knowledge Academy in the United Kingdom stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this Yoga Course.

What is the cost/training fees for Yoga Training in the United Kingdom?

The training fees for Yoga Trainingin the United Kingdom starts from £1295

Which is the best training institute/provider of Yoga Training in the United Kingdom?

The Knowledge Academy is the Leading global training provider for Yoga Training.

What are the best Healthy Lifestyles Training courses in the United Kingdom?

Please see our Healthy Lifestyles Training courses available in the United Kingdom

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

Our Clients

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water
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