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Module 1: Introduction to Nutrition
Module 2: Physical Fitness
Module 3: Food, Nutrition, Health, and Fitness
Module 4: Basics of Dietary Supplements
Module 5: Pre and Post-Workout Meals
Module 6: Exercise
There are no formal prerequisites for attending this Nutrition and Fitness Training course.
This training course is designed for anyone who wants to get knowledge of nutrition and physical fitness to stay fit and healthy.
Nutrition is a critical part of development and health. Good nutrition relates to the improvement of child and maternal health, immune systems, and lower risk of non-communicable diseases. Healthy eating boosts immunity, strengthens bones, and helps the digestive system function. This training helps learners to stay responsible and protect themselves from illness and injury. Physical fitness incorporates various factors, including flexibility, endurance, and body composition to have the strength and sufficient energy for completing tasks. It is essential to protect against diseases, lower blood pressure, improve heart health, and increase life span. Pursuing this training will help individuals to enhance their skills and career opportunities in multinational companies.
In this 1-day Nutrition and Fitness Training course, delegates will get a comprehensive knowledge of nutrition and how it helps to keep physical fitness. During this training course, delegates will learn about different aspects of fitness are aerobic and anaerobic activities. They will also learn about the importance of nutrition, vegetarian food guide, macronutrients, and micronutrients. Our highly skilled and professional trainer will conduct this training who has years of experience in teaching nutrition and fitness courses.
It also accommodates delegates with more interesting topics, such as:
At the end of this training course, delegates will be able to build their fitness routine and bodybuilding diet plans. They will also be able to become gym trainers after getting gymnastics skills.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water