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Course Information

Nutrition and Fitness Training Course Outline

Module 1: Introduction to Nutrition and Fitness

  • Importance of Proper Nutrition and Exercise
  • Basic Principles of a Healthy Diet
  • Benefits of Regular Physical Activity

Module 2: Key Elements of a Healthy Diet

  • Macronutrients (Carbohydrates, Protein, and fats)
  • Micronutrients (Vitamins and Minerals)
  • Healthy Eating Habits and Strategies

Module 3: Types of Exercise and Physical Activity

  • Aerobic Exercise
  • Resistance Training
  • Flexibility and Stretching
  • Choosing the Right Exercise Program

Module 4: Creating a Sustainable Fitness Plan

  • Setting Goals and Tracking Progress
  • Developing a Workout Routine
  • Incorporating Physical Activity into your Daily Life

Module 5: Overcoming Barriers to Healthy Eating and Exercise

  • Time Management
  • Motivation and Discipline
  • Unhealthy Habits and Behaviours

Module 6: Healthy Habits and Behaviours for Long-Term Success

  • Sleep and Rest
  • Stress Management
  • Self-care and Self-Compassion

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There are no formal prerequisites for attending this Nutrition and Fitness Training.


This training course is suitable for anyone who wants to understand the importance of proper nutrition and exercise for overall health and well-being.

Nutrition and Fitness Training Course Overview

This 1-day course on Nutrition and Fitness is designed to provide delegates with an in-depth understanding of the importance of proper nutrition and exercise for overall health and well-being. Through a combination of interactive lectures, group discussions, and hands-on activities, participants will learn about the key elements of a healthy diet, the benefits of regular exercise, and how to create a sustainable fitness plan.

The course will also cover strategies for overcoming common barriers to healthy eating and exercise, such as time constraints, lack of motivation, and unhealthy habits. By the end of the course, participants will have the knowledge and skills necessary to make informed decisions about their nutrition and fitness routines and to lead a healthier, more active lifestyle.

Course Objectives:

  • Understand the key elements of a healthy diet
  • Learn about the different types of exercise
  • How to create a sustainable fitness plan?
  • Identify common barriers to healthy eating and exercise
  • Gain knowledge of healthy habits and behaviors that can support long-term nutrition
  • Learn about the role of sleep and stress management

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  • Delegate pack consisting of course notes and exercises
  • Courseware
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.


Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience


Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.


Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.


Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Nutrition and Fitness Training FAQs


The process of getting food and converting it into energy and other essential nutrients necessary for life is called nutrition.
There are no formal prerequisites for attending this Nutrition and Fitness Training course.
This training course is designed for anyone who wants to get knowledge of nutrition and physical fitness to stay fit and healthy.
Nutrition and fitness are needed to reduce the risk of chronic diseases, improve overall well-being, and prevent weight loss and gain.
Protein is an extremely complex natural substance made up of amino acids linked together in long-chain by arranging on a string.
Energy balance is the condition in which the number of calories consumed and a number of calories used are the same. Body size, amount of body fat, physical activity, muscle, and genetics affect the energy balance.
In this Nutrition and Fitness Training course, you will learn various necessary concepts of Nutrition and Fitness such as physical fitness, dietary supplements, pre and post-workout meals, types of exercise, benefits of exercise, uses of supplements before exercise, components of physical fitness, etc.
The price for Nutrition and Fitness Training certification in the United Kingdom starts from £895
The Knowledge Academy is the Leading global training provider for Nutrition and Fitness Training.

Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.