Prerequisites
There are no formal prerequisites for attending this Nutrition and Fitness Training course.
Audience
This training course is designed for anyone who wants to get knowledge of nutrition and physical fitness to stay fit and healthy.
Nutrition and Fitness Training Course Overview
Nutrition is a critical part of development and health. Good nutrition relates to the improvement of child and maternal health, immune systems, and lower risk of non-communicable diseases. Healthy eating boosts immunity, strengthens bones, and helps the digestive system function. This training helps learners to stay responsible and protect themselves from illness and injury. Physical fitness incorporates various factors, including flexibility, endurance, and body composition to have the strength and sufficient energy for completing tasks. It is essential to protect against diseases, lower blood pressure, improve heart health, and increase life span. Pursuing this training will help individuals to enhance their skills and career opportunities in multinational companies.
In this 1-day Nutrition and Fitness Training course, delegates will get a comprehensive knowledge of nutrition and how it helps to keep physical fitness. During this training course, delegates will learn about different aspects of fitness are aerobic and anaerobic activities. They will also learn about the importance of nutrition, vegetarian food guide, macronutrients, and micronutrients. Our highly skilled and professional trainer will conduct this training who has years of experience in teaching nutrition and fitness courses.
It also accommodates delegates with more interesting topics, such as:
- Balanced diet
- Health and fitness
- Activities for developing physical fitness
- Factors influencing eating behaviour
- Eating disorders in adolescence
- Regulation and classification
At the end of this training course, delegates will be able to build their fitness routine and bodybuilding diet plans. They will also be able to become gym trainers after getting gymnastics skills.