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Course Information

Nutrition and Fitness Training Course Outline

Module 1: Introduction to Nutrition

  • What is Nutrition?
  • Macronutrients and Micronutrients
  • Importance of Nutrition

Module 2: Physical Fitness

  • Introduction
  • Physical Fitness and its Importance
  • Need for Physical Fitness and Well-Being
  • Components of Physical Fitness
  • Activities for Developing Physical Fitness

Module 3: Food, Nutrition, Health, and Fitness

  • Introduction
  • Balanced Diet
  • Health and Fitness
  • Using Basic Food Groups
  • Dietary Patterns in Adolescence
  • Modifying Diet Related Behaviour
  • Factors Influencing Eating Behaviour
  • Eating Disorders at Adolescence

Module 4: Basics of Dietary Supplements

  • Regulation and Classification
  • Efficacy, Safety, and Quality

Module 5: Pre and Post-Workout Meals

  • What to Eat?
    • Before Workout
    • After Workout
  • Timing of Meal
    • Pre-Workout
    • Post-Workout
  • Uses of Supplements Before Exercise
  • Hydration

Module 6: Exercise

  • Introduction to Exercise
  • Importance
  • Types of Exercise
  • Principles
  • Effects
    • Physiological
    • Health
  • Benefits

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There are no formal prerequisites for attending this Nutrition and Fitness Training course.


This training course is designed for anyone who wants to get knowledge of nutrition and physical fitness to stay fit and healthy.

Nutrition and Fitness Training Course Overview

Nutrition is a critical part of development and health. Good nutrition relates to the improvement of child and maternal health, immune systems, and lower risk of non-communicable diseases. Healthy eating boosts immunity, strengthens bones, and helps the digestive system function. This training helps learners to stay responsible and protect themselves from illness and injury. Physical fitness incorporates various factors, including flexibility, endurance, and body composition to have the strength and sufficient energy for completing tasks. It is essential to protect against diseases, lower blood pressure, improve heart health, and increase life span. Pursuing this training will help individuals to enhance their skills and career opportunities in multinational companies.    

In this 1-day Nutrition and Fitness Training course, delegates will get a comprehensive knowledge of nutrition and how it helps to keep physical fitness. During this training course, delegates will learn about different aspects of fitness are aerobic and anaerobic activities. They will also learn about the importance of nutrition, vegetarian food guide, macronutrients, and micronutrients. Our highly skilled and professional trainer will conduct this training who has years of experience in teaching nutrition and fitness courses.

It also accommodates delegates with more interesting topics, such as:

  • Balanced diet
  • Health and fitness
  • Activities for developing physical fitness
  • Factors influencing eating behaviour
  • Eating disorders in adolescence
  • Regulation and classification

At the end of this training course, delegates will be able to build their fitness routine and bodybuilding diet plans. They will also be able to become gym trainers after getting gymnastics skills.

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  • Delegate pack consisting of course notes and exercises
  • Courseware
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.


Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience


Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.


Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.


Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Nutrition and Fitness Training FAQs


The process of getting food and converting it into energy and other essential nutrients necessary for life is called nutrition.
There are no formal prerequisites for attending this Nutrition and Fitness Training course.
This training course is designed for anyone who wants to get knowledge of nutrition and physical fitness to stay fit and healthy.
Nutrition and fitness are needed to reduce the risk of chronic diseases, improve overall well-being, and prevent weight loss and gain.
Protein is an extremely complex natural substance made up of amino acids linked together in long-chain by arranging on a string.
Energy balance is the condition in which the number of calories consumed and a number of calories used are the same. Body size, amount of body fat, physical activity, muscle, and genetics affect the energy balance.
In this Nutrition and Fitness Training course, you will learn various necessary concepts of Nutrition and Fitness such as physical fitness, dietary supplements, pre and post-workout meals, types of exercise, benefits of exercise, uses of supplements before exercise, components of physical fitness, etc.
The price for Nutrition and Fitness Training certification in the United Kingdom starts from £895
The Knowledge Academy is the Leading global training provider in the world for Nutrition and Fitness Training.

Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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