Active and Healthy Lifestyles Training Overview

Active and Healthy Lifestyles Training​ Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

  • Introduction to Healthy Lifestyles
  • Background on Food and Nutrients
  • Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

  • Understanding the Body’s Immune System
  • Does an Immune-Boosting Diet Exist?
  • Role of the Microbiome
  • Closer Look at Vitamin and Herbal Supplements
  • Tips to Support a Healthy Immune System

Module 3: Science of Exercise

  • Short-Term and Long-Term Effects of Exercise
  • Components of Fitness

Module 4: Positive Psychiatry and Mental Health

  • Sleep
  • How Much Sleep Do We Need?
  • Why Do We Dream?
  • Sleep Deficiency and Health
  • Tips for Getting a Good Night’s Rest
  • Principles, Signs, and Symptoms that may Indicate Overtraining

Module 5: Staying Active and Diet Reviews

  • Tips to Keep Moving
  • Exercise Safety
  • Spotlight on Walking for Exercise
  • Ketogenic Diet
  • Intermittent Fasting
  • Gluten-Free
  • Benefits of Healthy Eating and the Importance of Hydration

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Who should attend this Active and Healthy Lifestyles Training Course?

The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:

  • Health and Fitness Professionals
  • Personal Trainers
  • Wellness Coaches
  • Nutritionists and Dietitians
  • Public Health Professionals
  • Corporate Employees
  • Sports Coaches

Prerequisites of the Active and Healthy Lifestyles Training Course

There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

  • Principles and components of an Active and Healthy Lifestyles
  • Tips to support a healthy immune system
  • Short-term and long-term effects of exercise
  • Positive psychiatry and mental health
  • Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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What’s included in this Active and Healthy Lifestyles Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Active and Healthy Lifestyles Training Certificate    
  • Digital Delegate Pack

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Why choose us

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Active and Healthy Lifestyles Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Active and Healthy Lifestyles Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Active and Healthy Lifestyles Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Active and Healthy Lifestyles Training sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Active and Healthy Lifestyles Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our Active and Healthy Lifestyles Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Active and Healthy Lifestyles Training FAQs

Active and healthy lifestyle is a way of living which includes regular exercise and healthy nutrition to develop healthy habits such as eating well and being physically active.
There are no formal prerequisites for attending this Active and Healthy Lifestyles Training course.
The Knowledge Academy’s Active and Healthy Lifestyles Training course is suitable for anyone who wants to live a healthy life.
There are different ways to maintain an active lifecycle, such as to get moving, maintain a healthy diet, meditate more, get enough sleep, pick a hobby, get a regular health checkup, and reward yourself.
The tips help support a healthy immune system, such as don’t smoke, limit alcohol, regular exercise, manage stress, wash your hands, eat a healthy and balanced diet, etc.
In this Active and Healthy Lifestyles training course, delegates will learn various concepts such as contemporary trends in eating, the role of the microbiome, components of fitness, intermittent fasting, and many more.
There are various components of an active and healthy lifestyle, such as nutrition, exercise, sleep, stress, and fun.
The training fees for Active and Healthy Lifestyles Training certification in the United Kingdom starts from £995
The Knowledge Academy is the Leading global training provider for Active and Healthy Lifestyles Training.
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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