Active And Healthy Lifestyles Training | Health Lifestyles in Cardiff

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Healthy Lifestyles Training

Active and Healthy Lifestyles Training

Cardiff

Become familiar with the principles and components of an active and healthy lifestyle.
Gain an understanding of principles and signs in positive psychiatry and mental health.
Acquire skills to support a healthy immune system with healthy nutrients and vitamins.

Dates & Prices Dates & Prices

Course information

Active and Healthy Lifestyles Training Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

Introduction to Healthy Lifestyles
Background on Food and Nutrients
Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

Understanding the Body’s Immune System
Does an Immune-Boosting Diet Exist?
Role of the Microbiome
Closer Look at Vitamin and Herbal Supplements
Tips to Support a Healthy Immune System

Module 3: Science of Exercise

Short-Term and Long-Term Effects of Exercise
Components of Fitness

Module 4: Positive Psychiatry and Mental Health

Sleep
How Much Sleep Do We Need?
Why Do We Dream?
Sleep Deficiency and Health
Tips for Getting a Good Night’s Rest
Principles, Signs, and Symptoms that may Indicate Overtraining

Module 5: Staying Active and Diet Reviews

Tips to Keep Moving
Exercise Safety
Spotlight on Walking for Exercise
Ketogenic Diet
Intermittent Fasting
Gluten-Free
Benefits of Healthy Eating and the Importance of Hydration

Who should attend this Active and Healthy Lifestyles Training Course?

The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:

Health and Fitness Professionals
Personal Trainers
Wellness Coaches
Nutritionists and Dietitians
Public Health Professionals
Corporate Employees
Sports Coaches

Prerequisites of the Active and Healthy Lifestyles Training Course

There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.

Active and Healthy Lifestyles Training Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

Principles and components of an Active and Healthy Lifestyles
Tips to support a healthy immune system
Short-term and long-term effects of exercise
Positive psychiatry and mental health
Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

What’s included in this Active and Healthy Lifestyles Training Course?

World-Class Training Sessions from Experienced Instructors
Active and Healthy Lifestyles Training Certificate
Digital Delegate Pack

Why choose us

Our Cardiff venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Cardiff is the capital of Wales and the tenth largest city in the United Kingdom. It has a population of around 340,000 people. It has developed greatly since the 1990s, building a new waterfront area in Cardiff Bay, the Wales Millennium Centre (an arts complex), Cardiff International Sports Village, a new business district and BBC drama village. There are four universities in Cardiff; Cardiff University, University of South Wales, Cardiff Metropolitan University and the Royal Welsh College of Music & Drama.

There are around 100 state primary schools and 20 secondary schools, some of which providing teaching in Welsh, and a small amount of independent schools. Cardiff University was founded in 1883 originally as the University College of South Wales and Monmouthshire and produces a lot of research as a member of the Russell Group of universities. Most of the campus is for Cardiff University is located in Cathays or right in the heart of the city centre.

Popular searched areas in and around Cardiff include:-

Canton
Castleton
Cathays
Cefn Mably
Ely
Grangetown
Heath
Llandaff
Llanishen
Marshfield
Nantgarw
Pentyrch
Rhiwbina
Splott
St Fagans
St Mellons
St Nicholas
Taffs Well
Thornhill
Whitchurch

Address

Cardiff

T: 01344203999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Active And Healthy Lifestyles Training | Health Lifestyles in Cardiff. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Active And Healthy Lifestyles Training | Health Lifestyles in Cardiff, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

Experience the most sought-after learning style with The Knowledge Academy's Active And Healthy Lifestyles Training | Health Lifestyles in Cardiff. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Active And Healthy Lifestyles Training | Health Lifestyles in Cardiff sessions.

Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Learn more in our FAQs

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Learn more in our FAQs

What our customers are saying

Active And Healthy Lifestyles Training | Health Lifestyles in Cardiff FAQs

What is an active and healthy lifestyle?

Active and healthy lifestyle is a way of living which includes regular exercise and healthy nutrition to develop healthy habits such as eating well and being physically active.

What are the prerequisites?

There are no formal prerequisites for attending this Active and Healthy Lifestyles Training course.

Who should attend this course?

The Knowledge Academy’s Active and Healthy Lifestyles Training course is suitable for anyone who wants to live a healthy life.

What are the different ways to maintain an active lifestyle?

There are different ways to maintain an active lifecycle, such as to get moving, maintain a healthy diet, meditate more, get enough sleep, pick a hobby, get a regular health checkup, and reward yourself.

What are the tips to support a healthy immune system?

The tips help support a healthy immune system, such as don’t smoke, limit alcohol, regular exercise, manage stress, wash your hands, eat a healthy and balanced diet, etc.

What is included in this Active and Healthy Lifestyles training?

In this Active and Healthy Lifestyles training course, delegates will learn various concepts such as contemporary trends in eating, the role of the microbiome, components of fitness, intermittent fasting, and many more.

What are the components of an active and healthy lifestyle?

There are various components of an active and healthy lifestyle, such as nutrition, exercise, sleep, stress, and fun.

What is the cost/training fees for Active and Healthy Lifestyles Training certification in Cardiff?

The training fees for Active and Healthy Lifestyles Training certification in Cardiff starts from £995

Which is the best training institute/provider of Active and Healthy Lifestyles Training in Cardiff?

The Knowledge Academy is the Leading global training provider for Active and Healthy Lifestyles Training.

What are the best Healthy Lifestyles Training courses in Cardiff?

Please see our Healthy Lifestyles Training courses available in Cardiff

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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