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Course Information

Meditation Masterclass​ Course Outline

Module 1: Meditation – A Mindful Practice

  • About Meditation
  • Benefits of Meditation
  • Doing Meditation Right
  • How Often to Practice?
  • Finding Silence and Prepare for Practice
  • Guided Meditation

Module 2: Breathing – An Essential Part of Meditation

  • Importance of Breathing Right
  • Techniques of Breathing
    • Breathing Smoothly
    • Simple, Advanced, and Full Abdominal Breathing
    • Diaphragmatic Breathing

Module 3: Elements of Meditation

  • Focused Attention
  • Relaxed Breathing
  • A Quiet Setting
  • Comfortable Position
  • Be Willing to Let Go of Expectation
  • BRFWA (Breath, Relax, Feel, Witness, Allow)

Module 4: Types of Sitting Meditation

  • Commonly Considered Meditation Method
  • Preparing to Learn Meditation: Music Relaxation
  • Zen Meditation
  • Mantra Meditation
  • Mental Imagery and Visualisation
  • Qigong Meditation
  • Advanced Meditation Methods
  • Completing Meditation Process

Module 5: Types of Moving Meditation

  • Importance of Movement
  • Walking Meditation
  • Qigong Exercise
  • Yoga
  • Other Forms of Moving Meditation
    • Martial Arts
    • Sports and Dancing
    • Everyday Activities

Module 6: Practicing Meditation in Daily Life

  • What Meditation Means to Our Body?
  • Benefits of Doing Daily Meditation
  • Incorporating Meditation into Your Life

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Prerequisites

There are no formal requirements to attend this Meditation Masterclass Course.

Audience

This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.

Meditation Masterclass Course Overview

Meditation is the collection of techniques and a type of mental activity designed to inspire an enhanced consciousness through focus, relaxation, and awareness of mind and body. It is a technique that has proved to be beneficial for mindfulness improvement, psychological health, and mental well-being. Initially, Meditation was used to assist and deepen understanding of the sacred and mystical forces of life. But in today's competitive era, with many stress factors, it is used to tackle many issues, such as fatigue, lapses in attention, fluctuations through lengthy gatherings, relaxation, stress reduction, etc. Meditating can help a person remain attentive, focused, become more creative, resilient, and manage different emotions. Individuals with adequate skills and understanding of doing Meditation will be able to cope with stress, become attentive, and perform better in their personal and professional lives.

In this 1-day Meditation Masterclass Course, delegates will gain detailed knowledge about meditation, its benefits, the right way to meditate, frequency of practice, etc. They will gain comprehensive insights about breathing and different breathing techniques. Delegates will also learn the elements of meditation, types of meditation (both sitting and moving), the importance of movement, preparing for meditation, advanced meditation methods, etc. They will gain a detailed understanding of various meditation practices through this course. Our highly skilled and experienced instructors will conduct this course and help the delegates to become more mindful and calmer using meditation practices.

Course Objectives:

  • To understand meditation and its benefits
  • To learn the right way to meditate and routine of practice
  • To become aware of the process of guided meditation
  • To get familiar with elements of meditation
  • To become accustomed to advanced meditation methods
  • To gain abilities to incorporate and practise meditation in daily life

After attending this Meditation Masterclass course, delegates will become practised in exercising Meditation methods. They will be able to use both sitting and walking meditation techniques. Delegates will be able to incorporate and use meditation in their routine life.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.

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Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience

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Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.

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Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.

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Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Frequently asked questions

FAQ's

Meditation is the collection of techniques designed to inspire an enhanced state of consciousness and includes focus, relaxation, and awareness.
There are no formal requirements to attend this Meditation Masterclass Course.
This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.
Mindfulness meditation, transcendental meditation, loving-kindness meditation, walking meditation, and body scan meditation are five types of meditation.
Getting a different prospect on stressful situations, building skills to manage your stress, increasing self-awareness, lets you concentrate on the present, reduces negative emotions, increases imagination and creativity, and increases patience and tolerance are the benefits of meditation.
Yes, this Meditation Masterclass course is designed by our highly expert trainers who will help you to practice Meditation in your daily life and give you benefits such as reducing stress, self-awareness, increasing creativity and imagination, etc.
In this Meditation Masterclass course, you will learn about the right way to meditate, its importance, benefits, the importance of breathing, techniques of breathing, etc. You will also learn the types of meditation and using meditation in your daily life, among other concepts that will help you to get a relaxed, calm, and composed personality.
The price for Meditation Masterclass certification in the United Kingdom starts from £795
The Knowledge Academy is the Leading global training provider in the world for Meditation Masterclass.

Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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