Meditation Masterclass - United Kingdom

Prerequisites

There are no formal requirements to attend this Meditation Masterclass Course.

Audience

This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.

Meditation Masterclass Course Overview

Meditation is the collection of techniques and a type of mental activity designed to inspire an enhanced consciousness through focus, relaxation, and awareness of mind and body. It is a technique that has proved to be beneficial for mindfulness improvement, psychological health, and mental well-being. Initially, Meditation was used to assist and deepen understanding of the sacred and mystical forces of life. But in today's competitive era, with many stress factors, it is used to tackle many issues, such as fatigue, lapses in attention, fluctuations through lengthy gatherings, relaxation, stress reduction, etc. Meditating can help a person remain attentive, focused, become more creative, resilient, and manage different emotions. Individuals with adequate skills and understanding of doing Meditation will be able to cope with stress, become attentive, and perform better in their personal and professional lives.

In this 1-day Meditation Masterclass Course, delegates will gain detailed knowledge about meditation, its benefits, the right way to meditate, frequency of practice, etc. They will gain comprehensive insights about breathing and different breathing techniques. Delegates will also learn the elements of meditation, types of meditation (both sitting and moving), the importance of movement, preparing for meditation, advanced meditation methods, etc. They will gain a detailed understanding of various meditation practices through this course. Our highly skilled and experienced instructors will conduct this course and help the delegates to become more mindful and calmer using meditation practices.

Course Objectives:

• To understand meditation and its benefits
• To learn the right way to meditate and routine of practice
• To become aware of the process of guided meditation
• To get familiar with elements of meditation
• To become accustomed to advanced meditation methods
• To gain abilities to incorporate and practise meditation in daily life

After attending this Meditation Masterclass course, delegates will become practised in exercising Meditation methods. They will be able to use both sitting and walking meditation techniques. Delegates will be able to incorporate and use meditation in their routine life.

• Delegate pack consisting of course notes and exercises
• Manual
• Experienced Instructor