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Module 1: Meditation – A Mindful Practice
Module 2: Breathing – An Essential Part of Meditation
Module 3: Elements of Meditation
Module 4: Types of Sitting Meditation
Module 5: Types of Moving Meditation
Module 6: Practicing Meditation in Daily Life
There are no formal requirements to attend this Meditation Masterclass Course.
This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.
Meditation is the collection of techniques and a type of mental activity designed to inspire an enhanced consciousness through focus, relaxation, and awareness of mind and body. It is a technique that has proved to be beneficial for mindfulness improvement, psychological health, and mental well-being. Initially, Meditation was used to assist and deepen understanding of the sacred and mystical forces of life. But in today's competitive era, with many stress factors, it is used to tackle many issues, such as fatigue, lapses in attention, fluctuations through lengthy gatherings, relaxation, stress reduction, etc. Meditating can help a person remain attentive, focused, become more creative, resilient, and manage different emotions. Individuals with adequate skills and understanding of doing Meditation will be able to cope with stress, become attentive, and perform better in their personal and professional lives.
In this 1-day Meditation Masterclass Course, delegates will gain detailed knowledge about meditation, its benefits, the right way to meditate, frequency of practice, etc. They will gain comprehensive insights about breathing and different breathing techniques. Delegates will also learn the elements of meditation, types of meditation (both sitting and moving), the importance of movement, preparing for meditation, advanced meditation methods, etc. They will gain a detailed understanding of various meditation practices through this course. Our highly skilled and experienced instructors will conduct this course and help the delegates to become more mindful and calmer using meditation practices.
After attending this Meditation Masterclass course, delegates will become practised in exercising Meditation methods. They will be able to use both sitting and walking meditation techniques. Delegates will be able to incorporate and use meditation in their routine life.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water