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Course Information

Meditation Masterclass​ Course Outline

Module 1: Introduction to Mindfulness Meditation

  • Definition and Principles of Mindfulness Meditation
  • Benefits of Meditation for Physical and Mental Health

Module 2: Techniques of Mindfulness Meditation

  • Breath Awareness Meditation
  • Body Scan Meditation
  • Loving-Kindness Meditation

Module 3: Understanding the Effects of Meditation

  • Physiological Effects of Meditation
  • Psychological Effects of Meditation

Module 4: Establishing a Regular Meditation Practice

  • Overcoming Obstacles to Practice
  • Developing a Routine and Finding a Suitable Practice Location

Module 5: Deepening Meditation Practice

  • Working with Distractions and Difficult Emotions
  • Developing Compassion and Self-Acceptance

Module 6: Applying Mindfulness in Daily Life

  • Integrating Mindfulness into Daily Activities
  • Applying Mindfulness to Relationships and Communication

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There are no formal prerequisites for attending this Meditation Masterclass


This training course is suitable for anyone who wants to gain knowledge about developing a regular meditation practice.

Meditation Masterclass Course Overview

The Knowledge Academy’s 1-day course on Meditation Training is designed to provide delegates with the knowledge and skills necessary to establish regular meditation practices and experience the various benefits of mindfulness meditation. Through a combination of guided meditations and interactive discussions, learners will learn about the principles and techniques of mindfulness meditation, including breath awareness, body scan, and loving-kindness meditation.

This training course will cover the physiological and psychological effects of meditation, such as stress reduction, improved mental clarity, and increased emotional resilience. Participants will also learn how to establish a regular meditation practice, overcome common obstacles, and deepen their meditation practice over time.

Course Objectives:

  • Understand the principles and benefits of mindfulness meditation
  • Learn various techniques of mindfulness meditation
  • Understand the physiological and psychological effects of meditation
  • Develop a regular meditation practice and overcome common obstacles to practice
  • Deepen meditation practice and apply mindfulness in daily life

By the end of the course, participants will have the knowledge and skills necessary to incorporate mindfulness meditation into their daily lives and experience the many benefits of this powerful practice.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.


Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience


Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.


Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.


Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Meditation Masterclass FAQs


Meditation is the collection of techniques designed to inspire an enhanced state of consciousness and includes focus, relaxation, and awareness.
There are no formal requirements to attend this Meditation Masterclass Course.
This Meditation Masterclass Course is ideal for anyone who wants to relieve stress and become happy and more productive.
Mindfulness meditation, transcendental meditation, loving-kindness meditation, walking meditation, and body scan meditation are five types of meditation.
Getting a different prospect on stressful situations, building skills to manage your stress, increasing self-awareness, lets you concentrate on the present, reduces negative emotions, increases imagination and creativity, and increases patience and tolerance are the benefits of meditation.
Yes, this Meditation Masterclass course is designed by our highly expert trainers who will help you to practice Meditation in your daily life and give you benefits such as reducing stress, self-awareness, increasing creativity and imagination, etc.
In this Meditation Masterclass course, you will learn about the right way to meditate, its importance, benefits, the importance of breathing, techniques of breathing, etc. You will also learn the types of meditation and using meditation in your daily life, among other concepts that will help you to get a relaxed, calm, and composed personality.
The price for Meditation Masterclass certification in the United Kingdom starts from £895
The Knowledge Academy is the Leading global training provider for Meditation Masterclass.

Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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