Mindfulness Training - United Kingdom

Prerequisites

There are no formal prerequisites for attending this Mindfulness training course.

Audience

This Mindfulness Training course is suitable for anyone curious about meditation.

Mindfulness Training Course Overview

Mindfulness is a type of meditation involving breathing methods, working with thoughts, and other practices to relax the mind and body and reduce stress. Mindfulness is an essential element in treating several problems, including depression, heart diseases, anxiety disorders, mental health problems, blood pressure, and many more. Mindfulness is helpful for employees by maintaining higher patience and tolerance level, which will increase the productivity of an organisation. Deep Mindfulness meditation also boosts the IQ level of the brain. Holding skills and knowledge of Mindfulness and doing regular meditation will relax individuals' minds, focus on their goals, and help them get their desired job role.

This 1-day Mindfulness Training course provides delegates with the in-depth knowledge to manage their day-to-day wellbeing. During this course, delegates will learn about meditation, discovering the capacity to love, how to meditate, and sitting by yourself. They will also learn about the foundations of Mindfulness, spontaneous discipline, Mindfulness in action, and many more. Our highly experienced trainer will conduct this training course and provide you with the necessary knowledge and skills of mental health and safety.

This training will also cover the following concepts, such as:

• Working with emotions
• Working with the breath
• Spontaneous discipline
• Sitting by yourself
• Bridge of compassion

After attending this Mindfulness Training course, delegates will be able to relieve stress, treat heart disease, reduce chronic pain, lower blood pressure, and improve sleep. Delegates will also be able to enhance concentration and the ability to keep the information alive. The Knowledge Academy's Mindfulness Training course teaches delegates about meditation which helps delegates to manage their feelings, thoughts, and mental health.

The Knowledge Academy also provides more such courses, including First Aid at Work, Manual Handling at Work, Health and Safety in the Workplace Training under Health and Safety in the Workplace that can definitely help you develop essential skills to enhance your career opportunities in this field.

• Delegate pack consisting of course notes and exercises
• Manual
• Experienced Instructor