Mindfulness Training Overview

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

  • What is Mindfulness?
  • How Does Mindfulness Work?
  • How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

  • Meditation Relationship with Ourselves
  • Discovering Capacity to Love
  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 3: How to Meditate?

  • Attitude
  • Taking Your Seat
  • Posture
  • Mindfulness of Breath
  • Working with Thoughts
  • Irritation and Exertion
  • Group Sitting
  • Sitting by Yourself

Module 4: Making Friends with Yourself

  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 5: Foundations of Mindfulness

  • First Thought
  • Appreciation
  • Life Force
  • Touching the Surface of Mind
  • Spontaneous Discipline
  • Recollection

Module 6: Mindfulness in Action

  • Touch and Go
    • Attitude
    • Working with Emotions
    • Working with the Breath
    • Labelling Thoughts
    • Walking Meditation
    • Group Retreat
  • Meditation and the Fourth Moment
  • Sword in Your Heart
  • Galaxies of Stars, Grains of Sand
  • Fringe of Our Emotions
  • Heart of Emotion
  • Mindful Society

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Who should attend this Mindfulness Training Course?

The Mindfulness Course is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. This Mindfulness Training can be beneficial for a wide range of professionals, including:

  • Healthcare Workers
  • Mental Health Professionals
  • Security Personnel
  • Business Executives
  • Creative Professionals
  • Transportation Workers
  • Public Service Professionals

Prerequisites of the Mindfulness Training

There are no formal prerequisites for this Mindfulness Course.

Mindfulness Training Course Overview

The relevance of Mindfulness in today’s fast-paced world cannot be overstated. It empowers individuals to manage stress and anxiety and improves overall mental health. This Mindfulness Training provides practical skills that can be applied in daily life to foster emotional resilience and inner calm.

Proficiency in this Mindfulness Training is crucial for mental health professionals, educators, and individuals seeking to prioritise their well-being. Mental Health Courses increasingly emphasise Mindfulness Training as an essential skill. Professionals in fields such as counselling, psychology, and healthcare should aim at mastering mindfulness to better support their clients and patients.

The Knowledge Academy’s intensive 1-day Mindfulness Training equips delegates with a comprehensive understanding of Mindfulness principles and practices. This Mindfulness Training offers practical tools to cultivate mindfulness in daily routines, enabling delegates to navigate life's challenges with greater ease. They will learn techniques to reduce stress, enhance self-awareness, and promote emotional balance, making it a valuable addition to their Mental Health Training.

Course Objectives

  • To develop a deep understanding of Mindfulness concepts
  • To learn practical Mindfulness exercises to reduce stress and anxiety
  • To enhance emotional regulation and self-awareness
  • To cultivate Mindfulness in daily life routines
  • To explore the connection between Mindfulness and Mental Health
  • To acquire skills to support clients/patients in Mindfulness practices
  • To promote personal well-being through Mindfulness Courses

After completing this Mindfulness Course, delegates will be equipped with valuable tools to integrate mindfulness practices into their personal and professional lives. They will be better prepared to support Mental Health initiatives and promote emotional well-being in themselves and others. This Mindfulness Training is a pivotal step towards mastering Mindfulness and enhancing Mental Health.

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What’s included in this Mindfulness Course?

  • World-Class Training Sessions from Experienced Instructors
  • Mindfulness Certificate 
  • Digital Delegate Pack

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Why choose us

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Mindfulness Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Mindfulness Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mindfulness Training sessions.


Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment


Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Mindfulness Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.


Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

Our Mindfulness Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings


Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Mindfulness Training FAQs

Mindfulness Training is a structured course that teaches individuals how to be present in the moment, aware of their thoughts and feelings without judgment, and to respond to life with clarity and compassion.
In this Mindfulness Course, you'll learn techniques to enhance your awareness, reduce stress, manage emotions, and improve your focus and concentration.
This Mindfulness Course can enhance your career by improving your focus, stress management, emotional intelligence, and interpersonal skills, which are valuable in any professional setting.
To start a career in mindfulness, begin with formal training and certification, practice regularly, and then gain experience through teaching others or integrating mindfulness into your current profession.
To become a qualified Mindfulness Practitioner, you need to complete a recognised training, accumulate a certain number of teaching hours, and often, adhere to a code of ethics and ongoing professional development.
Mindfulness is being aware of the present moment without judgment, while meditation is a broader term that encompasses mindfulness as well as other practices that can induce relaxation, concentration, and contemplation.
Essential skills for mindfulness include patience, non-judgment, empathy, and the ability to maintain focus and awareness in the present moment.
Completing a Mindfulness Training can provide personal benefits like reduced stress and enhanced emotional regulation, as well as professional benefits such as improved focus and decision-making skills.
There are various frameworks for categorising levels of mindfulness, but there is no universally recognised system. Some models consider beginner, intermediate, and advanced levels.
The time it takes to learn mindfulness varies; basic techniques can be learned in a few weeks, but deepening your practice is a continuous, lifelong journey.
The salary of a Mindfulness Coach can vary widely based on location, experience, and the type of clients or organisations served.
Mindfulness is not inherently hard to learn; it requires practice and dedication to develop the ability to stay present without judgment.
There is a growing demand for Meditation Teachers and Mindfulness Coaches, especially as more people seek ways to manage stress and improve well-being.
If you face any issues in accessing the Mindfulness Certification Course materials, then you can reach out to our customer support team who will provide you with quick assistance to resolve the issue.
The training fees for Mindfulness Training certification in the United Kingdom starts from £995
The Knowledge Academy is the Leading global training provider for Mindfulness Training.
Please see our Mental Health courses available in the United Kingdom
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Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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