Psychological Skills Training for Human Wellness Training Overview

Course syllabus

Who it’s for

What’s included

FAQs

Psychological Skills Training for Human Wellness Training​ Course Outline

Module 1: Human Wellness

  • Concept of Human Wellness
  • Meaning of Wellness
  • Factors of Human Wellness
  • Human Wellness and Self-esteem
  • Mindfulness in Human Wellness
  • Emotional Wellness

Module 2: Managing Psychic Energy

  • Concept of Psychic Energy
  • Psychic Energy and Arousal
  • Concept of Psychological Capital
  • Managing the Psychic Energy
  • Changes Due to Increased Psychic Energy
  • Psychic Energy and Psychological Stress
  • Relationship between Skill and Challenge
  • Psychic Energy: Performance Relationship
  • Flow: An Optimum Psychic Energy
  • Optimal Psychic Energy Zone
  • Psychological Skills Training (PST) Approach to Manage Psychic Energy
  • Need and Importance of Psychic Energy

Module 3: Mental Imagery

  • Concept of Imagery
  • Need and Importance of Imagery
  • Types of Imagery
  • Objectives of the Imagery Skill
  • Applied Issues for Imagery Skill
  • Imagery as a Tool
  • PST through Imagery
  • Fundamentals of Imagery Training
  • Preparing to Practice
  • Developing an Imagery Training Programme
  • Imagery Training Programme (ITP)
  • Uses of Imagery

Module 4: Motivation for Performance Enhancement

  • Nature of Motivation
  • Characteristics of Motivation
  • Motives
  • Characteristics of Motivated Behaviour
  • Functions of Motivated Behaviour
  • Different Concepts of Motivation
  • Types of Motives
  • Intrinsic and Extrinsic Motivation
  • Need Hierarchy Model of Motivation
  • Existence, Relatedness, and Growth (ERG) Theory of Motivation

Module 5: Goal Setting

  • Defining Goals
  • Types of Goals
  • Need for Goal Setting
  • Goal Setting and Performance
  • Designing a Goal-setting Programme
  • Common Problems in Setting Goals
  • Principles of Goal setting
  • Styles of Goal Setting
  • Uses of Goal Setting
  • Guidelines for Goal Setting
Show more blue-arrow

Who should attend this Psychological Skills Training for Human Wellness Course?

This Psychological Skills Training for Human Wellness Course is designed to provide individuals with the tools and techniques to enhance their psychological well-being, resilience, and overall quality of life. This course is particularly beneficial for professionals such as:

  • Mental Health Professionals
  • Social Workers
  • Healthcare Providers
  • Educators
  • Coaches
  • Human Resources Specialists
  • Occupational Therapists
  • Life Coaches

Prerequisites of the Psychological Skills Training for Human Wellness

There are no formal prerequisites for the Psychological Skills Training for Human Wellness Course.

Psychological Skills Training for Human Wellness Course Overview

Psychological Skills Training for Human Wellness focuses on developing mental strategies and coping mechanisms that enhance overall well-being. This approach is increasingly recognised as essential in promoting resilience, reducing stress, and improving mental health, making it vital in today’s fast-paced environment.

Professions that will benefit from this training include mental health professionals, coaches, educators, and wellness practitioners. Individuals in leadership roles and those involved in employee wellbeing initiatives will also gain valuable insights to support their teams effectively.

This 1 Day Mental Health Course by The Knowledge Academy provides professionals with practical tools and techniques to apply psychological skills in various settings. Delegates will learn to facilitate personal growth, improve emotional intelligence, and enhance performance through structured methodologies. By integrating psychological principles into their practice, delegates will empower themselves and others to achieve greater wellness.

Course Objectives

  • To understand the principles of psychological skills training
  • To learn effective mental strategies for wellness
  • To develop resilience and stress management techniques
  • To facilitate personal growth through structured techniques
  • To improve performance in high-pressure environments
  • To evaluate the impact of psychological skills on wellbeing

Upon completion of the Mental Health Course, delegates will be equipped to implement psychological strategies in real-world scenarios, enhancing their ability to support others in achieving optimal mental wellness.

Show more blue-arrow

What’s included in this Psychological Skills Training for Human Wellness Course?

  • World-Class Training Sessions from Experienced Instructors  
  • Psychological Skills Training for Human Wellness Training Certificate
  • Digital Delegate Pack   

You’ll also get access to the MyTKA Training Portal, which will be your go to hub for all your training.
Show more blue-arrow
Show more blue-arrow

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Psychological Skills Training for Human Wellness Training Course. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

classes

Live classes

Join a scheduled class with a live instructor and other delegates.

interactive

Interactive

Engage in activities, and communicate with your trainer and peers.

degree

Global Pool of the Best Trainers

We handpick from a global pool of expert trainers for our Online Instructor-led courses.

expertise

Expertise

With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.

global

Global Reach

With classes running in all timezones, access any of our courses and course material from anywhere, anytime.

Master Psychological Skills Training for Human Wellness Training with a flexible yet structured approach that combines live, expert-led sessions and self-paced study. With weekly one-to-one tutor support and consistently high pass rates, you’ll receive tailored guidance and achieve real results.

trainer

Structured Yet Flexible Learning

Take part in scheduled, instructor-led sessions with real-time feedback, while enjoying the freedom to study independently. Interactive resources and progress tracking tools help you stay motivated and on target.

venue

Engaging & Interactive Training

Join dynamic live sessions featuring discussions, practical activities, and peer collaboration. Learn from Psychological Skills Training for Human Wellness Training industry experts and reinforce your knowledge with self-paced modules—plus, connect with professionals in your field.

classes

Expert-Led Course

Gain valuable insight from experienced trainers during live sessions, and revisit course materials anytime to deepen your understanding. This method offers the ideal balance between expert guidance and independent learning.

money

Global Training Accessibility

Access top-quality training across time zones—anytime, anywhere. Whether at home or on the go, our expert-led sessions and flexible study materials support your goals, and help you on the journey towards the certification.

Experience the most sought-after learning style with The Knowledge Academy's Psychological Skills Training for Human Wellness Training Course. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led CIPD Level 3 Foundation Certificate in People Practice Course sessions.

trainer

Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

venue

State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

classes

Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

money

Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Psychological Skills Training for Human Wellness Training Course at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

tailored

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

budget

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

building

Team building opportunity

Our Psychological Skills Training for Human Wellness Training Course offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

monitor

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Package deals for Psychological Skills Training for Human Wellness Training

Our training experts have compiled a range of course packages on a variety of categories in Psychological Skills Training for Human Wellness Training, to boost your career. The packages consist of the best possible qualifications with Psychological Skills Training for Human Wellness Training, and allows you to purchase multiple courses at a discounted rate.

Psychological Skills Training for Human Wellness Training FAQs

What are psychological skills?

Psychological skills are mental strategies that enhance personal performance, resilience, and well-being. These include goal setting, emotional regulation, stress management, self-awareness, and focus, which contribute to improved coping mechanisms and overall mental health.

What are the prerequisites?

There are no formal prerequisites for the Psychological Skills Training for Human Wellness Course.

Who should attend this course?

This course is ideal for Professionals, Educators, or individuals seeking to improve mental well-being, develop resilience, and enhance psychological skills to support themselves or others in managing life’s challenges effectively.

What is included in this Psychological Skills Training for Human Wellness Training Course?

In this Psychological Skills Training for Human Wellness Training Course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.

What is the duration of this Psychological Skills Training for Human Wellness Certification?

This course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.

Do you offer 24/7 support for this Psychological Skills Training for Human Wellness Training?

Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.

Do you provide self-paced Psychological Skills Training for Human Wellness Course?

The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.

Do you provide corporate training for this Psychological Skills Training for Human Wellness Certification?

Yes, we provide corporate training for this course, tailored to fit your organisation’s requirements.

What are the topics covered in the Psychological Skills Training for Human Wellness Course?

The course covers stress management, emotional intelligence, mindfulness techniques, goal-setting strategies, resilience-building, cognitive-behavioural methods, and other tools to enhance psychological health and foster a balanced, wellness-focused lifestyle.

What skills will I gain from this Psychological Skills Training for Human Wellness Certification?

You will gain practical skills in stress reduction, emotional regulation, effective communication, mindfulness, and resilience-building, equipping you to promote mental health and foster psychological wellness in both personal and professional settings.

What kind of jobs can I expect based on this Psychological Skills Training for Human Wellness Training?

This Psychological Skills Training for Human Wellness Training prepares you for roles in mental health support, wellness coaching, counselling, education, human resources, or any profession requiring expertise in emotional intelligence, stress management, and fostering psychological well-being.

Who should I contact if I am unable to access my Psychological Skills Training for Human Wellness Training Course?

If you are unable to access your training, contact the support team at The Knowledge Academy via their customer service email or phone number provided on their website for prompt assistance and resolution of your issue.

What will I learn during the Psychological Skills Training for Human Wellness Training Course?

You will learn techniques for managing stress, enhancing focus, practising mindfulness, fostering emotional well-being, and building resilience, equipping you with tools to promote mental health and improve overall quality of life.

Why choose The Knowledge Academy in the United Kingdom over others?

The Knowledge Academy in the United Kingdom stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.

What is the cost/training fees for Psychological Skills Training for Human Wellness Training in the United Kingdom?

The training fees for Psychological Skills Training for Human Wellness Trainingin the United Kingdom starts from £1295

Which is the best training institute/provider of Psychological Skills Training for Human Wellness Training in the United Kingdom?

The Knowledge Academy is the Leading global training provider for Psychological Skills Training for Human Wellness Training.

What are the best Mental Health courses in the United Kingdom?

Please see our Mental Health courses available in the United Kingdom

Show more blue-arrow

Customers Reviews

Request For Pricing

WHO WILL BE FUNDING THE COURSE?
+44

Corporate Training

Unlock tailored pricing and customised training solutions for your team’s needs.

Request your quote today!

Why choose The Knowledge Academy

price

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

learning

Many delivery methods

Flexible delivery methods are available depending on your learning style.

resources

High quality resources

Resources are included for a comprehensive learning experience.

Our Clients

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water
santander barclays bmw google thames-water deloitte bupa tesla
cross
Unlock up to 40% off today!

Get Your Discount Codes Now and Enjoy Great Savings

WHO WILL BE FUNDING THE COURSE?

close

close

Thank you for your enquiry!

One of our training experts will be in touch shortly to go over your training requirements.

close

close

Press esc to close

close close

Back to course information

Thank you for your enquiry!

One of our training experts will be in touch shortly to go overy your training requirements.

close close

Thank you for your enquiry!

One of our training experts will be in touch shortly to go over your training requirements.