Throughout the study of developing self-confidence, you will learn about improving your confidence, but you will also learn about how to help others improve their confidence. This two-day course will teach you about how to deal with your emotions at hard times and also how to handle someone if they are trying to bring your confidence level down.
The improving self-confidence course is designed to help improve your confidence to an extreme level so no one can bring it down. It helps you believe that you are capable of doing things which you feel you cannot do. This course focuses on various techniques that help you to build self- confidence and self-esteem. It is helpful for helping you to be more positive and become more self-reliant.
Prerequisites
This course is open to everyone and therefore has no prerequisites.
Who Should Attend?
Delegates with low confidence and low self-esteem
Anyone who needs to improve their confidence level
Team leaders who have to deal with team members that don't follow their orders
Anyone going through hard times and dealing with lots of stress
What Will You Learn?
Ways to deal with negative thoughts and various ways to handle situations when you are under pressure by others
Understanding others point of view
Ways to deal with your stress
Techniques that will help you believe yourself and your decision-making ability
Course Objectives
Train you to become more motivated
Helps you become confident
Understand yourself better and deal with your thoughts
Boost your self-esteem
Course Outline
Section A
Introduction to Improving Self-Confidence
Ways to Improve your Self-Confidence
Understand your weakest and strongest points
Techniques to use to deal with your stress
Understand why your confidence drops
Techniques to help boost your Self-Assurance and Self-Esteem
Respecting yourself
Trust your Decisions
Believe in yourself
Deal with stress
Manage your time
Knowing your Thoughts
Section B
Setting Goals and Objectives
Increase Confident at Work
Maintain your Confidence
Positive Self-Talk
Asking for Help
Believe in Positive Results
Getting advice from others
Dealing with negativity around you
Non-Verbal Communication
Accepting yourself
Dealing with Fears
Being comfortable with yourself
Techniques to relax under stress
Benefit of keeping diary or journal
Know how to be heard
Having a personal mantra to help you
Never compare yourself with others
Standing up for what you believe in
Taking time to pamper yourself
Forgiving others for yourself
Acceptance of what you do not like
Being Patient
Interacting with others
Know your Support System
Benefits of Course
You will become more aware of how to deal with different types of situations.
Learn to believe in yourself
Helps you recognise your weak and strong points.
Helps you see a positive side of things.
Understand ways to become cheerful and be happy even in situations when others are trying to put you down.
Classroom Courses
Online Courses
In-House Training
Locations
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