Personal Development Training

Introduction

Throughout the study of developing self-confidence, you will learn about improving your confidence, but you will also learn about how to help others improve their confidence. This two-day course will teach you about how to deal with your emotions at hard times and also how to handle someone if they are trying to bring your confidence level down.

The improving self-confidence course is designed to help improve your confidence to an extreme level so no one can bring it down. It helps you believe that you are capable of doing things which you feel you cannot do. This course focuses on various techniques that help you to build self- confidence and self-esteem. It is helpful for helping you to be more positive and become more self-reliant.

Prerequisites

This course is open to everyone and therefore has no prerequisites.

Who Should Attend?

• Delegates with low confidence and low self-esteem
• Anyone who needs to improve their confidence level
• Team leaders who have to deal with team members that don't follow their orders
• Anyone going through hard times and dealing with lots of stress

What Will You Learn?

• Ways to deal with negative thoughts and various ways to handle situations when you are under pressure by others
• Understanding others point of view
• Ways to deal with your stress
• Techniques that will help you believe yourself and your decision-making ability

Course Objectives

• Train you to become more motivated
• Helps you become confident
• Understand yourself better and deal with your thoughts
• Boost your self-esteem

Course Outline

Section A

• Introduction to Improving Self-Confidence
• Ways to Improve your Self-Confidence
• Understand your weakest and strongest points
• Techniques to use to deal with your stress
• Understand why your confidence drops
• Techniques to help boost your Self-Assurance and Self-Esteem
• Respecting yourself
• Trust your Decisions
• Believe in yourself
• Deal with stress
• Manage your time
• Knowing your Thoughts

Section B

• Setting Goals and Objectives
• Increase Confident at Work
• Maintain your Confidence
• Positive Self-Talk
• Asking for Help
• Believe in Positive Results
• Getting advice from others
• Dealing with negativity around you
• Non-Verbal Communication
• Accepting yourself
• Dealing with Fears
• Being comfortable with yourself
• Techniques to relax under stress
• Benefit of keeping diary or journal
• Know how to be heard
• Having a personal mantra to help you
• Never compare yourself with others
• Standing up for what you believe in
• Taking time to pamper yourself
• Forgiving others for yourself
• Acceptance of what you do not like
• Being Patient
• Interacting with others
• Know your Support System

Benefits of Course

• You will become more aware of how to deal with different types of situations.
• Learn to believe in yourself
• Helps you recognise your weak and strong points.
• Helps you see a positive side of things.

Understand ways to become cheerful and be happy even in situations when others are trying to put you down.