We may not have the course you’re looking for. If you enquire or give us a call on 01344203999 and speak to our training experts, we may still be able to help with your training requirements.
close
Press esc to close
close
Press esc to close
close
Fill out your contact details below and our training experts will be in touch.
If you wish to make any changes to your course, please
log a ticket and choose the category ‘booking change’
Back to Course Information
Module 1: Introduction to Stress Management
Module 2: Causes and Impacts of Stress
Module 3: Recognise the Symptoms of Stress
Module 4: Dealing with Stress
Module 5: Avoid Build Up of Stress
Module 6: Resolve Conflict
Stress Management Course is one of the Personal Development Courses that equips learners with the necessary knowledge on how to manage stress and improve mental health. It is perfect for anyone looking to effectively manage stress, reduce conflicts and improve their overall well-being. The following professionals can greatly benefit from attending this Stress Management Course:
There are no formal prerequisites for this Stress Management Course and anyone who is interested can attend this course.
Stress Management is an increasingly relevant topic in today’s fast-paced work environment. This course is designed to address the challenges of managing stress, which is a common issue faced by professionals across various industries. Learning effective stress management techniques is key to maintaining mental well-being and enhancing overall productivity.
Professionals, especially those in high-pressure roles such as healthcare, finance, and technology, stand to benefit greatly from mastering stress management. Effective handling of stress not only improves individual performance but also contributes to a healthier, more positive workplace culture.
The Knowledge Academy’s 1-day Stress Management Training provides practical tools and strategies for managing stress. The course includes techniques to identify stress triggers, ways to reduce stress in the workplace, and methods to cultivate a more balanced approach to work and life.
Course Objectives:
Upon completing this Stress Management Course, delegates will be equipped with a range of strategies to manage stress more effectively. They will gain valuable insights into maintaining their well-being, leading to improved performance and a more fulfilling professional life.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
I would highly recommend her and would schedule her to come back for future workshops and trainings.
Informative and accommodating
She was very patient, nice, not boring and got all the material to us
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
Presentation Skills Training£895
Leadership Skills Training£895
Total without package: £4475
Package price: £2695 (Save £1780)