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Course information

Stress Management Training Course Outline

Module 1: Introduction to Stress Management

  • What is Stress?
  • What is Stress Management?
  • Why It is Important?
  • Ways to Improve Stress Management Skills

Module 2: Causes and Impacts of Stress

  • Primary Causes of Stress
    • Financial Problems
    • Career
    • Relationship Problems
    • Academic
    • Health Problems
    • Personal Habits or Environment
  • Impacts of Stress

Module 3: Recognise the Symptoms of Stress

  • Physical Symptoms
  • Mental Symptoms
  • Behavioural Symptoms
  • Cognitive Symptoms

Module 4: Dealing with Stress

  • Four A’s of Stress Management
    • Avoid
    • Alter
    • Adapt
    • Accept

Module 5: Avoid Build Up of Stress

  • Steps to Avoid Stress Build-up

Module 6: Resolve Conflict

  • Introduction to Resolve Conflict
  • Types of Conflicts
  • Types of Business Conflicts
  • Importance of Conflict Management

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Who should attend this Stress Management Training Course?

Stress Management Course is one of the Personal Development Courses that equips learners with the necessary knowledge on how to manage stress and improve mental health. It is perfect for anyone looking to effectively manage stress, reduce conflicts and improve their overall well-being. The following professionals can greatly benefit from attending this Stress Management Course:

  • Project Managers
  • Software Developers and Engineers
  • CEOs
  • Team Leaders
  • Project Managers
  • Senior Managers
  • HR Personnel and Wellness Coordinators

Prerequisites of the Stress Management Training Course

There are no formal prerequisites for this Stress Management Course and anyone who is interested can attend this course.

 

Stress Management Training Course Overview

Stress Management is an increasingly relevant topic in today’s fast-paced work environment. This course is designed to address the challenges of managing stress, which is a common issue faced by professionals across various industries. Learning effective stress management techniques is key to maintaining mental well-being and enhancing overall productivity.

Professionals, especially those in high-pressure roles such as healthcare, finance, and technology, stand to benefit greatly from mastering stress management. Effective handling of stress not only improves individual performance but also contributes to a healthier, more positive workplace culture.

The Knowledge Academy’s 1-day Stress Management Training provides practical tools and strategies for managing stress. The course includes techniques to identify stress triggers, ways to reduce stress in the workplace, and methods to cultivate a more balanced approach to work and life.

Course Objectives:

  • To identify personal and professional stress triggers
  • To learn techniques for effective stress reduction
  • To develop strategies for maintaining work-life balance
  • To enhance resilience in high-pressure situations
  • To understand the impact of stress on mental and physical health
  • To cultivate a positive mindset to manage stress effectively

Upon completing this Stress Management Course, delegates will be equipped with a range of strategies to manage stress more effectively. They will gain valuable insights into maintaining their well-being, leading to improved performance and a more fulfilling professional life.

 

 

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What’s included in this Stress Management Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Stress Management Certificate
  • Digital Delegate Pack

Why choose us

Our Peterborough venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Peterborough is located within the county of Cambridge and has a population of around 180,000 inhabitants. The city is known for its economic growth and continues to provide investments. In recent years the city centre was given a rejuvenation and since has provided the city with major growth.In 2007 the city closed its doors to 15 secondary schools ready for them to be demolished. In its place an academy school was opened, Thomas Deacon Academy. The academy has around 2,200 enrolled students ages 11-19. The school choose to focus on the following curricular of, maths, science, communications, humanities, arts and technology.

Popular searched areas in and around Peterborough include:-

  • Ashton
  • Barnwell
  • Castor
  • Chesterton
  • Crowland
  • Elton
  • Eye
  • Hampton
  • Holme
  • Market Deeping
  • Milton
  • Oundle
  • Paston
  • Pilton
  • Southwick
  • Stilton
  • Sutton
  • Upton
  • Werrington
  • Westwood

 

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Address

Alia Future Business Centre 
Peterborough United Football Club,
London Road,
Peterborough
PE2 8AN

T: 01344203999

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.

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Highly experienced trainers

All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience

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Great value for money

Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!

This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.

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Tailored learning experience

Our courses can be adapted to meet your individual project or business requirements regardless of scope.

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.

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Monitor employees progress

Keep track of your employees’ progression and performance in your own workspace.

What our customers are saying

Stress Management Course in Peterborough FAQs

FAQ's

A Stress Management Course teaches techniques to cope with and reduce stress through mindfulness, resilience-building, and relaxation methods.
A Stress Management Course offers benefits such as improved mental well-being, enhanced productivity, and the acquisition of practical tools to handle stress in various life situations.
There are no formal prerequisites to attend this Stress Management Certification Course.
The four major types of stress covered in the Stress Management Course are eustress (positive stress), acute stress, episodic acute stress, and chronic stress.
This Stress Management Course by The Knowledge Academy includes world-class training sessions led by experienced instructors, a certificate upon completion, a digital delegate pack, and access to valuable learning resources.
The duration of this course is 1 day.
Yes, upon completion of a Stress Management Training Course, delegates will receive a certification affirming their proficiency in stress reduction techniques.
Stress Management Courses cover a spectrum of topics, including stress triggers identification, coping strategies, and mindfulness techniques for a holistic understanding of stress and its management.
The price for Stress Management Course certification in Peterborough starts from £995
The Knowledge Academy is the Leading global training provider for Stress Management Course.

Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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"...the trainer for this course was excellent. I would definitely recommend (and already have) this course to others."

Diane Gray, Shell

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