Thank you for your enquiry!

One of our training experts will be in touch shortly to go over your training requirements.



Press esc to close

close close

Back to course information

Thank you for your enquiry!

One of our training experts will be in touch shortly to go overy your training requirements.

close close

Thank you for your enquiry!

One of our training experts will be in touch shortly to go over your training requirements.

Training Outcomes Within Your Budget!

We ensure quality, budget-alignment, and timely delivery by our expert instructors.

Share this Resource

Table of Contents

What is Psychology? A Journey Through Human Mind

What is Psychology, you wonder? It is the scientific study of the human mind and behaviour. It encompasses various approaches, theories, and methods to understand how individuals perceive, think, and interact with the world around them. The working of the human mind is a fascinating phenomenon, and Psychology allows you to learn about it in detail.  

According to Statista, about 36 per cent of people worldwide believe Mental Health is the biggest health issue their country is facing, while 26 per cent believe it to be stress. If you wish to explore the intricate workings of the mind and seek to explain behaviours, and improve people's lives, this blog is what you need. Explore What is Psychology in this blog, and dive into its history, schools of thoughts, and core concepts. Uncover the scientific study of the human mind and behaviour. 

Table of Contents 

1) Historical development of Psychology 

2) Major schools of thought 

3) Key concepts in Psychology 

4) Research methods in Psychology  

5) Ethics in Psychology 

6) Conclusion 

Historical development of Psychology 

The field of Psychology has a rich and intriguing history that has evolved over the centuries. Understanding the historical development of psychology provides valuable insights into the growth and transformation of this scientific discipline regarding one’s Mental Health and wellbeing. Psychology's roots can be traced back to ancient civilisations, where early philosophers contemplated the nature of the mind and tried coming up with their own ways to define Psychology. It progressed over time as follows:   

Early 18th century  

William James introduces functionalism, a psychological perspective, in the late 1800s, shifting the focus from the structure of consciousness to its adaptive functions. Functionalists seek to understand the purpose of mental processes and their relevance to survival and adaptation in the ever-changing environment.  

Mid-18th century  

Wilhelm Wundt establishes the first psychological laboratory in Leipzig, Germany, marking a significant milestone in the history of Psychology and the birth of modern experimental Psychology. Wundt's laboratory focuses on studying the conscious experience through introspection, which involves individuals reflecting upon their thoughts and experiences. This approach is known as structuralism.  

Late 18th century 

Sigmund Freud develops Psychoanalysis—a psychological theory and therapeutic approach, in the late 1800s. Freud emphasises the significance of early childhood experiences and the role of unconscious desires and conflicts in shaping Human Behaviour. Psychoanalysis contributes to the understanding of personality and dreams and the development of Psychotherapy.  

Early 19th century 

Behaviourism emerged as a dominant school of thought in the early 1900s, led by influential figures such as John B. Watson and B.F. Skinner. Behaviourists emphasise the study of observable behaviours and reject using introspection and subjective experiences as valid methods in psychology. They propose that behaviours are shaped by external stimuli and reinforcement mechanisms, paving the way for a more objective and scientific approach to Psychology.  

Mid-19th century  

Humanistic Psychology emerges in the mid-1900s as a reaction against behaviourism and psychoanalysis. Influential figures such as Carl Rogers and Abraham Maslow focus on human potential, self-actualisation, Mental Health Awareness and personal growth. Humanistic Psychology emphasises individual experiences, free will, and the pursuit of happiness and fulfilment.  

The 1950s onwards 

Cognitive Psychology gains prominence as a distinct field of study in the 1950s. Cognitive Psychologists focus on mental processes such as perception, memory, attention, language, and problem-solving. They explore how information is processed, stored, and utilised and how cognitive processes influence Human Behaviour. 

Mental Health

Major schools of thought 

Major schools of thought in Psychology refer to the primary theoretical frameworks or perspectives that shape Human Behaviour and mental processes and their studies. These schools of thought provide different lenses through which Psychologists approach the study of the Mind and Behaviour and come up with their own definitions of What is Psychology..  

a) Structuralism 

Structuralism, a school of thought pioneered by Edward Titchener, aimed to analyse consciousness into its fundamental components. It emphasised introspection, a method where individuals reflect upon their own thoughts and experiences to understand the structure of consciousness. Structuralists sought to identify the basic elements of the mind and how they combined them to form complex mental experiences. 

b) Functionalism 

Functionalism, developed by William James, shifted the focus from the structure of consciousness to its adaptive functions. Functionalists were interested in how mental processes and behaviours help individuals adapt to their environment. They believed that understanding the purpose and utility of consciousness and behaviour was essential for comprehending Human Experiences. Functionalism highlighted the importance of studying how the mind functions in real-life situations. 

c) Behaviourism 

Behaviourism, championed by Psychologists such as John B. Watson and B.F. Skinner focused on observable behaviours as the primary subject of study. Behaviourists rejected introspection and subjective experiences and emphasised the significance of external stimuli and reinforcement in shaping behaviour. They believed that understanding the environmental factors that influence behaviour makes it possible to predict and control human actions. Behaviourism played a significant role in establishing Psychology as an objective and scientific discipline. 

Learn to encourage mental well-being with our Mental Health and Wellbeing Training! 

Key concepts in Psychology 

Key Psychological concepts encompass fundamental ideas and principles that help us understand the complexities of Human Behaviour and mental processes. Exploring these concepts provides valuable insights into various aspects of Human Psychology.

Key Concept in Psychology

a) Perception and sensation  

Perception involves the interpretation and understanding of sensory information from the environment. It encompasses processes such as seeing, hearing, smelling, tasting, and touching. Sensation refers to the detection and initial encoding of stimuli through our sensory organs. Perception and sensation work together to shape our experiences of the world around us.  

b) Learning and conditioning  

Learning involves gathering new skills, knowledge or behaviours through experience. Conditioning refers to the process of learning associations between stimuli and responses. Classical conditioning, studied by Ivan Pavlov, explores how we learn through the pairing of neutral stimuli with naturally occurring stimuli. Operant conditioning, studied by B.F. Skinner investigates how we learn through reinforcement or punishment.  

c) Memory and cognition  

Memory involves the encoding, storage, and retrieval of information. It allows us to retain and recall past experiences and knowledge. Cognition refers to complex internal processes such as thinking, problem-solving, reasoning, and decision-making. Memory and cognition are closely intertwined, influencing our ability to learn, understand, and interact with the world. 

Find help with our course in Handle Violence and Aggression at Workplace Course today! 

d) Emotion and motivation  

Emotion involves subjective experiences accompanied by physiological and behavioural changes. It influences our thoughts, feelings, and behaviours, playing a crucial role in our daily lives. Motivation refers to the processes that initiate, guide and sustain behaviour. Emotion and motivation are intertwined, shaping our desires, goals, and actions.  

e) Personality and individual differences  

Personality encompasses enduring patterns of thoughts, feelings, and behaviours that distinguish individuals. It includes traits, characteristics, and unique qualities that make up an individual's personality profile. Individual differences explore the variations in psychological traits and behaviours among people, recognising that each person is unique.  

f) Social Psychology  

Social psychology focuses on how individuals think, feel, and behave in social contexts. It examines topics such as social influence, conformity, attitudes, prejudice, and interpersonal relationships. Social psychologists explore how our thoughts, emotions, and behaviours are influenced by others and the social environment. 

Struggling with Anxiety? Find guidance with our Handle Anxiety Masterclass today! 

Research methods in Psychology 

Research methods in psychology refer to the techniques and approaches used to investigate and study various phenomena related to Human Behaviour and mental processes. These methods allow researchers to gather data, analyse information, and draw meaningful conclusions. Here are some commonly employed research methods in Psychology:  

a) Experimental research  

Experimental research involves manipulating variables to examine cause-and-effect relationships. Researchers carefully design experiments, establish control groups, and randomly assign participants to different conditions. By manipulating an independent variable and measuring its impact on a dependent variable, experimental research allows for rigorous testing of hypotheses.   

Experimental research provides valuable insights into causal relationships and helps establish the effectiveness of interventions or treatments. Experimental research provides a strong basis for drawing conclusions about specific variables and their effect on behaviour and mental processes.  

b) Correlational research  

Correlational research explores the relationship between variables without manipulating them. Researchers collect data on multiple variables and analyse the degree and direction of their association. Correlational studies are valuable for identifying patterns and determining the strength of relationships between variables. They allow researchers to examine how variables naturally co-occur or influence each other. However, it is important to note that correlation does not imply causation and further research is often needed to establish the underlying mechanisms.  

c) Observational research  

Observational research involves systematically observing and recording behaviour or phenomena in their natural settings. Researchers carefully document and analyse behaviour without intervening or manipulating variables. This method allows for the study of real-life behaviours and provides rich contextual information.   

Observational research is particularly useful for studying social interactions, developmental processes, and complex behaviours. It allows researchers to capture behaviours as they naturally occur, providing insights into social dynamics and individual differences. However, it can be subject to observer bias, and the presence of an observer may influence the behaviour being observed.  

d) Case study research  

Case study research involves in-depth exploration and analysis of a specific individual, group, or situation. Researchers collect extensive qualitative and quantitative data through interviews, observations, and document analysis. Case studies provide rich, detailed insights into complex phenomena, allowing researchers to examine unique cases or rare conditions.   

Case studies are particularly valuable for investigating in-depth information about individual experiences, developmental processes, or uncommon phenomena. However, the findings from case studies may not be generalisable to the broader population, and caution should be exercised in making broad generalisations based on individual cases.  

e) Survey research  

Survey research involves collecting data from a large sample of participants using questionnaires or interviews. Researchers construct well-designed survey instruments to gather information about attitudes, opinions, beliefs, or behaviours. Surveys allow for efficient data collection from diverse populations and can provide a broad understanding of the target variables.   

They are commonly used to investigate trends, gather self-report data, or examine the prevalence of certain behaviours or attitudes in a population. However, survey responses may be influenced by social desirability bias or other response biases, and careful attention must be paid to the design and administration of the survey.  

f) Qualitative research  

Qualitative research focuses on exploring and understanding Human Behaviour and experiences in-depth. Researchers use methods such as interviews, focus groups, or observations to gather rich, descriptive data. Qualitative research emphasises the context, subjective experiences, and meanings attributed to phenomena.   

It provides detailed insights into complex social processes and individual perspectives. Qualitative research is particularly useful for exploring new or less-understood areas, generating theories, and capturing the richness and diversity of human experiences. However, findings from qualitative research may be context-specific and require careful interpretation.  

g) Mixed-methods research  

Mixed-methods research combines both quantitative and qualitative approaches to gather and analyse data. Researchers integrate quantitative measures, such as surveys or experimental measures, with qualitative methods, such as interviews or observations. This approach allows you to understand research questions in detail by utilising the strengths of both quantitative and qualitative data.   

Mixed-methods research is beneficial when exploring complex phenomena that require a deep understanding of both numerical data and the context surrounding them. By integrating multiple methods, researchers can gain a more holistic view of the research topic and triangulate findings across different data sources. 

Learn to build the foundation for emotional health with our Mindfulness Training! 

Ethics in Psychology 

Ethics in Psychology refers to the principles and guidelines that govern the conduct of Psychologists and ensure the protection of participants' rights, well-being, and confidentiality. Ethical considerations are essential in maintaining the integrity and trustworthiness of psychological research and practice.  

a) Informed consent and confidentiality  

Informed consent is the process of obtaining voluntary participation from individuals in research or therapy after providing them with information about the purpose, procedures, potential risks, and benefits involved. Researchers and Psychologists must ensure that participants fully understand the nature of their involvement and provide consent willingly. Confidentiality involves safeguarding participants' personal information and ensuring that their identity and data remain private.  

b) Research ethics  

Research ethics involves the consideration of moral and ethical principles in conducting scientific studies. Psychologists must adhere to guidelines that prioritise the well-being and rights of participants. This includes minimising potential harm, obtaining informed consent, ensuring privacy and confidentiality, and addressing issues of deception, debriefing, and voluntary participation. Research ethics ensures that studies are conducted responsibly and ethically.  

c) Professional standards and guidelines  

Professional standards and guidelines provide a framework for ethical conduct in psychological research and practice. These standards are established by professional organisations such as the American Psychological Association (APA). They cover areas such as competence, professional relationships, assessment and testing, therapy, supervision, and research. Professional standards and guidelines ensure that Psychologists maintain high ethical standards in their work and interactions with clients, patients, and research participants.


As we reach the end of this blog, we hope you have a firm grasp on What is Psychology. It is a dynamic field that explores the intricacies of Human Behaviour and mental processes. Studying various schools of thought and research methods provides valuable insights into understanding ourselves and others, contributing to personal growth and societal well-being. 

Don’t struggle alone; try our Psychological Skills Training for Human Wellness Training! 

Frequently Asked Questions

Upcoming Health & Safety Resources Batches & Dates


building Positive Psychology Course

Get A Quote