We may not have the course you’re looking for. If you enquire or give us a call on 01344203999 and speak to our training experts, we may still be able to help with your training requirements.
We ensure quality, budget-alignment, and timely delivery by our expert instructors.

Delve into practical mindfulness techniques, from deep breathing to mindful observation. Learn how to integrate mindfulness seamlessly into your daily routine, fostering a continuous sense of presence and tranquillity.
What’s Included:- Foundational mindfulness techniques such as deep breathing for relaxation
- Exploration of mind-body connection through systematic attention
- Mindful Observation techniques to engage your senses for heightened awareness
The Knowledge Academy
13
29 Jan 2025
1456
About the eBook
Embark on a journey towards inner calm with Mindfulness Activities. This eBook provides a brief yet comprehensive guide to mindfulness, offering practical techniques that can be easily incorporated into your daily routine. Whether you're new to mindfulness or seeking to enhance your practice, this resource is designed to help you unlock moments of tranquillity and self-awareness.
About Us
The Knowledge Academy is committed to empowering individuals through education. Our Mindfulness Training initiative extends this commitment by offering free online resources like blogs, eBooks, tutorials, news, career tips, webinars, and videos. We believe in making valuable knowledge accessible to all, fostering personal and professional growth.
Summary of the eBook
- Introduction to mindfulness and its significance
- Practical techniques like deep breathing and mindful observation
- Guidance on creating a peaceful environment and setting intentions
- Integration of mindfulness into daily activities for continuous awareness
Don’t miss out on free eBooks made just for you!
Revamp your knowledge sphere – grab your free eBook now!
Upcoming Health & Safety Resources Batches & Dates
Date
Fri 4th Apr 2025
Fri 6th Jun 2025
Fri 8th Aug 2025
Fri 3rd Oct 2025
Fri 5th Dec 2025
Frequently Asked Questions
You can check out The Knowledge Academy’s Online Free Resources, filled with blogs, career tips, exam guides, interview questions, tutorials, and videos tailored for mental health enthusiasts.
For comprehensive, expert-led Mental Health Training, explore our Mindfulness Training Course page. Our course is tailored to equip you with the skills needed to sharpen your focus and thrive professionally and excel in all endeavours of life.
Check out The Knowledge Academy Reviews page to read testimonials and experiences from our past learners, reflecting the quality and impact of our training courses.
Yes, the Mindfulness Activities eBook is designed to be accessible for both beginners and those looking to enhance their mindfulness practice.
The Mindfulness Activities eBook is designed for a quick and effective exploration of mindfulness techniques, requiring only a brief time commitment to unlock moments of tranquillity and self-awareness.
No, the eBook is completely free as part of The Knowledge Academy's commitment to providing accessible educational resources.