Course information

Resilience Training​ Course Outline

Module 1: What is Resilience?

  • Resilience at the Individual Level
  • Resilience at the Organisational Level
  • Team Resilience
  • Why Develop Resilience

Module 2: Common Limitations

  • Individual and Organisational Resilience Limitations
  • Limitations in Individual Resilience Research
  • Limitations in Organisational Resilience Research

Module 3: Resilience Grid

  • How to Use Grid
  • How to Developed Grid

Module 4: Building the Resilience

  • Using a Range of Strategies to Cope
    • Confidence
    • Social Support
    • Adaptability
    • Purposefulness
  • Building Confidence
    • Different Aspects of Confidence
  • Building Social Support
  • Building Adaptability
  • Building Purposefulness

Module 5: Manage and Reduce Stress

  • What is Stress?
  • Physical Symptoms
  • Behavioural and Emotional Effects
  • Identifying the Signs of Stress
  • What Causes Stress?

Module 6: Resilience Toolkit

  • Preparing Yourself
  • Preparing Your Plan
  • Coping When Crisis Strikes
  • Recovering, Reviewing and Learning


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Who should attend this Resilience Course?

The Resilience Training Course is designed for individuals seeking to enhance their ability to cope with challenges, setbacks, and stress. This course is essential for a wide range of individuals who want to develop their Resilience skills to thrive in the face of adversity. Here’s a list of professionals and individuals who can benefit from attending this course:

  • Managers and Supervisors
  • Directors and CEOs
  • Presidents and VPs
  • Healthcare Professionals
  • Social Workers
  • First Responders and Emergency Personnel
  • Lawyers and Journalists
  • Professionals navigating high-pressure work environments

Prerequisites of the Resilience Course

There are no formal prerequisites for this Resilience Training Course.

Resilience Training​ Course Overview

Resilience allows individuals to cope with stress and hardships by developing their psychological strength. Resilience is important because it helps individuals to deal with their problems and stress. Stress helps people take work seriously, take responsibility and do more. But failure to manage stress can lead to long-term illness. It can also affect a person's job, family life and health. Having the ability to be resilient helps a person to overcome challenges and work through difficulties. Individuals holding knowledge on Resilience can easily accept and adapt to situations and move forward, which is most important nowadays to become a successful person in both personal as well as professional life.

This 1-day Resilience Training course provides delegates with the comprehensive knowledge to inspect the importance of becoming resilient, which can help them recover from complex life events fast. During this course, they will learn various topics such as Resilience at the individual level, team Resilience, developing Resilience, individual and organisational resilience limitations, managing and reducing stress, etc. This specialisation will be taught by our expert trainers, who have years of experience in teaching Resilience courses.

Course Objectives:

  • To understand what Resilience is
  • To understand why is Resilience important
  • To learn about common limitations
  • To become familiar with individual and organisational Resilience limitations
  • To building social support, adaptability, and purposefulness

After attending this Resilience Training course, delegates will obtain in-depth knowledge of why Resilience is important, how it helps individuals' lives, improve their health, and more. Holding all this knowledge will help delegates to bounce from complex life events.

Delegates can choose more courses, including Communication and Influencing Skill Training, Supervisory Skills, Organisational Skills, Speedwriting Masterclass, Strategic Planning and Thinking, and more from our Personal Development Training section to enhance their skills and job perspectives.

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What’s included in this Resilience Course?

  • World-Class Training Sessions from Experienced Instructors
  • Resilience Training Certificate
  • Digital Delegate Pack

Why choose us

Our Norwich venue


Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Norwich is a city in Norfolk, England, located on the River Wenum. The population of Norwich contains around 210,000 people. Norwich was named the first City of Literature by UNESCO in 2012. There are about 40 primary schools and 13 secondary schools in Norwich and around ten independent schools. Five special schools are also in Norwich and there are five academies, including the Notre Dame High School, Open Academy and The Hewett Academy. Norwich has two universities; the University of East Anglia and the Norwich University of the Arts. The overall population of these universities is about 15,000 students, most of which come from overseas countries.

The University of East Anglia was founded in 1963 and is located around the outskirts of Norwich. It is most famous for its creative writing programs and it’s Sainsbury Centre for Visual Arts which contains many important artworks. The Norwich University of the Arts was originally the Norwich School of Design, founded in 1845. It was created by a range of different artists and followers to provide the local industry with more designers and artists. It achieved the status of ‘university’ in 2013 after being a specialist arts college for many years.

Popular searched areas in and around Norwich include:-

  • Aldborough
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  • Keswick
  • Langley
  • Plumstead
  • Snetterton
  • Sutton
  • Tunstall
  • Upton
  • Walcott
  • Wroxham

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T: 01344203999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Resilience Training | Personal Development Training in Norwich. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Resilience Training | Personal Development Training in Norwich, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Resilience Training | Personal Development Training in Norwich. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Resilience Training | Personal Development Training in Norwich sessions.


Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment


Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.


Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings


Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Resilience Training | Personal Development Training in Norwich FAQs

Resilience is the ability to cope with stress and hardships by developing psychological strength.
For attending this 1-day Resilience Training course, there is no prior experience needed.
Anyone willing to obtain in-depth knowledge on how to handle stress and difficult situations can join this Resilience Training course.
Stress is a normal part of our life, but failure to manage stress can affect your body, thoughts, feelings, and behaviour, leading you to take steps that can cause massive damage to your job and family.
Resilience helps to overcome challenges and work through difficulties. It also helps to handle difficult situations more effectively.
Learning about Resilience can help anyone from any sector. It can help you in your work life by teaching you how to deal with stress. It can help you in your personal life by teaching you how to handle difficult situations and take positive decisions. These are the main reason you should learn about resilience.
During this Resilience Training course, you will learn various topics such as Resilience at the organisational level, team Resilience, why to develop Resilience, why is Resilience important, limitations in individual and organisational Resilience research, how to develop grid, and more.
The training fees for Resilience Training certification in Norwich starts from £995
The Knowledge Academy is the Leading global training provider for Resilience Training.
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Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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