Course information

Anger Management Training Course Outline


Module 1: Introduction to Anger Management

  • Understanding Anger
  • Effects of Anger
  • Myths and Facts About Anger
  • How Anger Management Can Help You?

Module 2: Consequences of Anger on Relationships, Employment, and Health

  • Physical Effects of Anger
  • Health Problems with Anger
  • Expressing Anger in Healthy Ways
  • Unhelpful Ways to Deal with Anger
  • Dealing with Arguments
  • Reasons for Dealing with Arguments
  • Suggestions for Long-Term Anger Management
  • Benefits of Regular Exercise in Mood Management
  • Teaching Children How to Express Anger

Module 3: Role of Anger in Addiction

  • Anger Can Put You at Risk of Addiction
  • How does Addiction Impacts Anger?
  • Common Ways Anger Appears in Addiction
  • Coping with Anger and Addiction

Module 4: Understanding and Working with Complicated Grief

  • Terminology of Grieving
  • Grieving Process
  • Complicated Grief
  • Working Therapeutically with Complicated Grief

Module 5: Assessing for Physical and Emotional Symptoms of Problem Anger

  • What are Anger Issues?
  • What Causes Anger Issues?
  • Anger Issues Symptoms
    • Physical Symptoms
    • Emotional
  • Anger Issues Types
  • Anger Issues Management

Module 6: Techniques for Cooling Off Anger Responses

  • Nature of Anger
  • Expressing Anger
  • Strategies to Keep Anger at Bay
    • Relaxation
    • Cognitive Restructuring
    • Problem Solving
    • Better Communication
    • Using Humour
    • Changing Environment
  • Other Techniques

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Who should attend this Anger Management Training Course?

The Anger Management Training Course is designed for individuals who want to learn effective strategies for recognising, understanding, and managing their anger in a constructive way. This course will benefit the following professionals:

  • Life Coaches
  • Legal and Court-Mandated Participants
  • Workplace Professionals
  • Therapists
  • Customer Service Representatives
  • Managers
  • Educators

Prerequisites of the Anger Management Training Course

There are no formal prerequisites for this Anger Management Training Course.

Anger Management Training Course Overview

Anger Management is an approach designed to help minimise stressful or anger-evoking situations such as emotional feelings and physiological arousal that accompanies anger. The aim of anger management is to improve self-control, recognise anger triggers, and learn to deal with them more effectively. It enables individuals to help reduce stress and allows them to focus on tasks better. Anger management therapy assists organisation that have been badly affected by their uncontrolled anger responses. Holding Anger Management skills and knowledge will help individuals, open new doors of job opportunities, and upgraded salaries.

In this 1-day Anger Management training course, delegates will gain a deep understanding of different aspects related to the physical effects of anger, reasons for dealing with arguments, and the nature of anger. During this training, they will learn how addiction impacts anger and suggestions for long-term anger management. Further, delegates will acquire in-depth knowledge of how to express anger and describes the benefits of regular exercise in mood management. Our highly skilled and expert trainer will conduct this training who has years of experience in teaching Anger Management course.

Delegates will also become familiar with the following topics:

  • Dealing with arguments
  • How does addiction impact anger?
  • Grieving process
  • Anger issues management
  • Anger issues types

At the end of this training, delegates will be able to develop an action plan to resolve the anger and trigger incident. They will also be able to explore the benefits of handling anger and work therapeutically with complicated grief.

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What’s included in this Anger Management Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Anger Management Training Certificate     
  • Digital Delegate Pack

Why choose us

Our York venue


Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

York has a population of around 200,000 inhabitants living within North York. The city has a historic wall that once had the city centre surround, since then part of the wall came down. York is a large historic tourist attraction with many visitors going to York minster. York’s main income is through health services and tourism. York minister is the largest cathedral with gothic features within northern Europe. There are around 2,100 residents living within York that are unemployed.The University of York has around 15,000 students, undergraduates and postgraduates. The university was established in 1963, and has around nine colleges. The university covers subjects from biology, education, history, health sciences, sociology and psychology. 

Nearby locations include:

  • Bolton
  • Melbourne
  • Stamford Bridge
  • Castle Howard
  • Huntington
  • Kilburn
  • Helmsley
  • Clifton
  • Bulmers
  • Ampleforth College
  • Pocklington
  • Askham Bryan
  • Overtons
  • Fulford
  • Slingsby
  • Cundalls
  • Skelton
  • Boroughbridge
  • Easingwold

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Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Anger Management Training | Personal Development Training in York. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Anger Management Training | Personal Development Training in York, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Anger Management Training | Personal Development Training in York. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Anger Management Training | Personal Development Training in York sessions.


Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment


Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.


Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings


Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Anger Management Training | Personal Development Training in York FAQs

Anger is a natural and adaptive response to threats, it inspires powerful, often aggressive behaviour that allows us to fight back and defend ourselves when attacked.
In this Anger Management training, there are no formal prerequisites.
This training course is suitable for anyone who wants to better understand the concept of Anger Management.
Anger management refers to a process to help minimise stressful or anger-evoking situations that anger causes.
There are many causes of anger, such as impatience, feeling that your opinion or efforts are not appreciated, and injustice.
Controlling anger at work is beneficial in reducing stress and other negative emotions, improving relationships with co-workers and clients, enhancing productivity and performance, building empathy with co-workers, etc.
During the Anger Management training, you will learn various concepts such as the effects of anger, health problems with anger, the grieving process, anger issues symptoms, strategies to keep anger at bay, and other various essential concepts.
The training fees for Anger Management Training certification in York starts from £995
The Knowledge Academy is the Leading global training provider for Anger Management Training.
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Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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