Top 7 Health Benefits of Coffee

As per the current trend, Coffee is not limited to its traditional hot type. Multiple brewing methods are created and used to enhance the flavour and taste of this drink while retaining its nutritional value.   

The Coffee bean has multiple nutritional values and benefits that permeate the liquid through the brewing process. Countless people appreciate Coffee as a beverage for its health benefits. And the most recent study points to several potential health advantages. To explore a delightful way of enjoying these benefits, try incorporating an Iced Coffee Recipe into your routine for a cool and satisfying twist on the classic brew!

According to a review of 21 prospective studies with a combined total of over 10 million participants, drinking one cup of Coffee per day was linked to a3% lower risk of mortality, while drinking three cups was linked to a 13% lower risk of death. Exploring different types of coffee can provide an exciting and varied approach to incorporating this beneficial beverage into your daily routine, allowing you to savor a range of flavors and potential health benefits.

In this blog, let us understand and analyse the Top Health Benefits of Coffee. 

Table of Contents

1) Nutritional Benefits of Coffee 

2) What are the 7 Health Benefits of Coffee? 

3) Is drinking Coffee safe? 

4) Conclusion 
 

Nutritional Benefits of Coffee 

The following table describes the nutritional facts for a serving size of 100 grams of Coffee. This chart will help you to self-analyse the health benefits. 
 

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What are the 7 Health Benefits of Coffee? 

There are several health benefits of drinking Coffee, of which let us discuss the top 7 Health Benefits of Coffee in detail. 

1) Boosts energy level  

2) Supports brain health 

3) Lowers the risk of depression 

4) Promotes weight management 

5) Lowers the risk of type 2 diabetes 

6) Decreases the risks of stroke 

7) Helps in healing damaged cells 
 

Now, let us understand and analyse Coffee's top 7 Health Benefits of Coffee in detail. 

Boosts energy level  

Coffee contains caffeine (a stimulant) which can combat fatigue and boost energy levels. 

Do you know how it works? Coffee boosts the neurotransmitter levels in your brain that control your energy levels, such as dopamine, by blocking the receptors of a neurotransmitter called adenosine. 

As per the report on a small study on Coffee consumers, the participants' subjective feelings of fatigue were lowered, and the time it took to reach exhaustion during a cycling exercise increased by 12%. 

Related results reported by another research found that caffeine consumption before and during a game of golf enhanced performance boosted energy levels, and decreased feelings of exhaustion. 

Supports brain health 

According to some research, Coffee may promote long-term cognitive health, including enhanced memory and focus. Though, some scientists have denied the findings of this benefit in their study.  

However, studies on mice show that caffeine alone may not be responsible for these effects.  

Since many variables affect brain health, scientists must conduct much more research to grasp the connections between Coffee and mental acuity fully. Despite conflicting findings from studies, some evidence points to Coffee's potential role in preventing several neurological diseases, such as Parkinson's and Alzheimer's.  

Caffeine regulars had a decreased chance of getting Parkinson's disease, according to a review of 13 studies. Additionally, Coffee usage significantly delayed Parkinson's disease gradually.  

The more Coffee the people drank, the lower their risk of Alzheimer's disease, according to another review of 11 observational studies involving more than 29,000 people.   

Furthermore, research has shown that moderate Coffee intake may be connected to cognitive decline and a lower risk of dementia. 

Lowers the risk of depression 

According to a few studies, regularly consuming Coffee is linked with a lower risk of depression. 

According to a review of seven studies, each daily cup of Coffee was associated with an 8% decreased incidence of depression. Additionally, a study including over 200,000 adults found a correlation between Coffee consumption and a declined risk of suicide.  

According to research, those who consume at least 4 cups of Coffee each day are less likely to experience depression than those who only drink one cup a day. 

However, all the research has been observational, implying that cause and effect cannot be distinguished. Instead of Coffee directly lowering the likelihood of developing depression, persons without depression may be more inclined towards drinking more Coffee. 

Promotes weight management 

According to some research, Coffee may affect how fat is stored and promote intestinal (gut) health. Both of which may help with weight control. 

For instance, a review of 12 research found that more Coffee intake (especially in males) may be linked to lower body fat. According to another study, increased Coffee consumption was related to less body fat in women. 

In addition, research indicated that individuals who drank one to two cups of Coffee daily were 17% more likely to fulfil prescribed physical activity levels. Increased physical activity might also aid in the promotion of weight management. 

Lowers the risk of type 2 diabetes 

According to several studies, frequent Coffee consumption may reduce the long-term risk of acquiring type 2 diabetes.   

An analysis of 30 studies indicated that drinking one cup of Coffee daily was associated with a 6% decreased risk of type 2 diabetes. This is believed to be caused by Coffee's ability to maintain the purpose of beta cells in your pancreas that are responsible for producing insulin to control blood sugar levels.  

Additionally, Coffee is high in antioxidants and may impact metabolism, inflammation, and insulin sensitivity, all of which have a role in the onset of type 2 diabetes.   

Decreases the risk of heart ailments 

Consuming Coffee reduces the likelihood of cardiac diseases.  

According to some studies, drinking Coffee may be suitable for your heart. One study discovered that three to five cups of Coffee daily were associated with a 15% lower risk of heart disease.  

Another review of 21 studies reveals that consuming three to four cups of Coffee daily was linked to a 21% decreased risk of stroke.  

Additionally, research including more than 21,000 participants showed a substantial reduction in the risk of heart failure when Coffee consumption was increased.  

But be aware that caffeine may impact blood pressure levels. As a result, individuals with uncontrolled blood pressure may need to decrease or limit their Coffee intake.  

Scientists also warn against consuming a lot of Coffee if you have high or poorly regulated blood pressure. 

Helps in healing damaged cells 

Coffee is considered to repair many of the damaged cells in the human body.   

As Coffee has antioxidants, it can aid in preventing and repairing the damage caused to genetic material and cells in your body.  

According to some research, Coffee is a substantial source of polyphenols, an antioxidant used in many people's diets. Additionally, polyphenols support "healthy" intestinal microbes.  

Chlorogenic acid is a polyphenol that is found in Coffee. Some researchers have connected the metabolic advantages of this antioxidant. According to their theories, chlorogenic acid may lower the risk of several illnesses, such as diabetes, cancer, and obesity.  

The other dietary sources of polyphenols include fruits, vegetables, and whole grains. 
 

Is drinking Coffee safe? 

After discussing the Health Benefits of Coffee, let us now analyse whether drinking Coffee is safe for your health.  

Everyone has a distinct response to drinking Coffee as it consists of a stimulant called caffeine. A high intake of Coffee, like more than six cups, might make some people agitated and anxious. People sensitive to caffeine or those who frequently use caffeinated beverages may face tremors, wooziness, and difficulty falling asleep.  

Those who regularly consume extensive amounts of Coffee might require more beverages to attain the same results. They might even experience withdrawal symptoms if they suddenly quit.   

Your genes, age, gender, weight, smoking habits, and any liver illness affect how well you can digest caffeine.   

Other things you need to consider are: 

1) Caffeine's diuretic properties may cause the body to build urine frequently. 

2) Many health services warn women to keep their daily caffeine intake to 200 mg (i.e., close to two cups of instant Coffee). 

3) Children may experience more negative effects from caffeine-containing beverages as they have a smaller body size and weight. 

4) Certain medications, when consumed with a caffeinated beverage (such as Fosamax), can interact with caffeine and reduce the effect of the medicine. 

If you have any allergies or medical-related doubts or questions, consider getting advice from your doctor about caffeine intake. Also, confirm with your doctor if you are on any medications to check if the medicines would interact with caffeine. 

Conclusion 

Reading through this blog, you should have analysed the significant health benefits of drinking Coffee by now. Apart from having a fantastic flavour, the variety of brewing methods helps the Coffee maker or Barista to extract its essential nutrients and flavours. 

Anyone interested in becoming Barista can register with the Basic Barista Course now!