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The Bulletproof Coffee Recipe

Imagine a morning cup of Coffee not only being rich, creamy, and flavorful but also being able to energize you while satiating your hunger. David Asprey came up with How to Make Bulletproof Coffee in 2011 to promote his company "Bulletproof Coffee", thus naming the drink after his company. Do you want to learn Bulletproof coffee recipes you can make in just a few steps? Read this blog to find out the ingredients & instructions you need to make it.   

Bulletproof, aka Butter or Keto Coffee, was made to be a liquid breakfast. Many believe the added calories helped people avoid the mid-morning caffeine crash, an issue many coffee lovers have. According to a survey by Statista, 11% of respondents from the United States claimed that Bulletproof Coffee gave them the extra kick they needed.    

Fascinated by various types of Coffee? Join our Basic Barista Course to learn about more caffeinated beverages! 

Table of contents  

1) What is exactly a Bulletproof coffee?   

2) Bulletproof coffee recipe   

   a) Ingredients to make Bulletproof coffee   

   b) Instructions to make Bulletproof Coffee 

3) Additional tips to keep in mind   

4) Variations of Bulletproof coffee   

5) Conclusion  

What is exactly a Bulletproof coffee
 

What’s exactly a Bulletproof Coffee

Bulletproof Coffee is a simple mix of freshly brewed black Coffee and added fats like butter and MCT oil. Due to its high-fat content, Bulletproof Coffee is a popular option for people who undergo a fat-fast and people who follow a paleo or keto diet.    

The theory behind Bulletproof Coffee Recipe was that blending Grass-fed unsalted butter and MCT oil into your brew can take the place of traditional breakfast food and the calories you will receive from it. The fats in the drink keep you full, letting you power throughout the day. 

1) MCT Oil  

MCT Oil is a crucial component in Bulletproof Coffee Recipe. Still, MCT refers to Medium-Chain-Triglycerides oil, which is generally derived from coconut, kernel, or palm oil.  

MCT Oil is believed to enable ketosis, a mechanism where the body burns stored fats as an alternative to carbohydrates. MCT helps burn body fat much faster, directly absorbed by the liver and converted into energy rather quickly.    

MCT Oil is found as a supplement in the supermarket or as a health food. It can be easily purchased online as bottled liquid and capsules. It is known to help people feel full and decrease appetite, helping them if they wish to be on a calorie deficit diet. 

2) Grass-fed Butter
 

Grass-fed Butter

Bulletproof Coffee specifically calls for Grass-fed butter for a reason. Many studies show that compared to feedlot cattle, cows who are left free to graze in pastures feed on more grass, alfalfa, and a larger variety of vegetation.   

Such cows produce more nutrition-dense butter, containing higher amounts of necessary fatty acids like Conjugated Linoleic Acid (also known as CLA) and Omega-3. CLA is thought to have weight loss and anti-inflammatory properties, while Omega-3's a vital energy source that maintains mind and body health. Not only that, grass-fed butter has Butyrate and the very important nutrient Vitamin A (as beta-carotene).   

Bulletproof Coffee Recipe  
 

How to make Bulletproof Coffee

Here is a detailed set of instructions on How to Make Bulletproof Coffee. It has many health benefits, such as being keto-friendly and boosting energy levels without the common caffeine crash that average brew causes. It can also stop the awful hunger pains after drinking the brew. Follow the recipe so you can have the perfect cup to power through the day-

Ingredients to make Bulletproof Coffee   

a) Using the right set of ingredients in your Bulletproof coffee recipe is essential, as the ingredients and their balance differentiate Bulletproof Coffee from your average cup of joe. The ingredients are as follows.   

b) One cup (8 ounces) of hot, black Coffee should be freshly brewed.   

c) One to Two teaspoons of MCT oil, ideally you can use Brain Octane C8 MCT oil by Bulletproof, the same company which created this recipe.   

d) One to Two tablespoons of grass-fed unsalted butter or grass-fed ghee.

Instructions to make Bulletproof Coffee  

The original Bulletproof Coffee Recipe is simple, failproof, and straightforward, resulting in a cup of slightly oily drink (thanks to the butter) that is rich, with a creamy texture very similar to cappuccino and a golden crema-like float on top. It goes as follows.   

Step 1: Brew your caffeine: additionally, for the perfect Bulletproof Coffee, skip the drip coffee maker and instead use a pour-over, French press, or percolator brewer to brew an outstanding, boldly flavoured drink that is fitting of its name Bulletproof Coffee.   

Step 2: Choose Your Fats: Ideally, use a combination of unsalted grass-fed butter and MCT oil.   

Step 3: Blend the ingredients: combine Coffee, butter, MCT oil, and sweetener of your choice if you wish, and blend it for 20 to 30 seconds until the drink is smooth and emulsified.

Additional tips to keep in mind

Bulletproof Coffee is not an average cup of drink. You should keep certain things in mind while following this recipe and consuming it. One such thing is going slow with the additives to see how they'll affect your system. Only use a tablespoon of butter and a teaspoon of MCT oil when you start consuming it. Gradually increase the amount to two tablespoons over a few days or weeks, depending on your preference and how well your body tolerates the drink.   

As for the creation method, bullet coffee is generally made in a blender, and hot ingredients can quickly create steam. The built-up pressure can splatter on you and all over your kitchen, giving severe burns and a colossal mess. This is easily preventable by only one-third of the blender, venting the top, and holding a folded kitchen towel over it.   

Although the recipe traditionally calls for a blender, you can always use a milk frothier to get the same results. With a frothier, whisk the Coffee in a bowl until the butter melts, and add some MCT oil. Keep whisking the mix until your drink gets frothy. Pour the Bulletproof Coffee into a cup and enjoy.    

Another thing to remember is Bulletproof Coffee is not meant to be stored. You should enjoy it at the moment, as you would any brew, to experience its flavour the best.   
 

Basic Barista Course
 

Variations of Bulletproof coffee   

The recipe can easily be doubled for two people, but due to its calorie-dense nature, it is incredibly filling, and a single serving will likely be more than enough. Experimenting with the traditional recipe and coming up with your variations is always fun. Some common variations on bulletproof Coffee are as follows: - 

1) Butter Alternatives: Rather than using Grass-fed butter, you can choose to go with Grass-fed Ghee. Ghee is a form of clarified butter and an excellent alternative to classic Bulletproof coffee recipes. Remember that Ghee, being clarified, isn't as creamy as butter, but it is still delicious in a Bulletproof recipe due to added nutty flavour and notes it brings to the Coffee. The Bulletproof company even sells its range of Grass-fed Ghee.    

2) Cold brew the drink: Take some MCT oil with grass-fed butter and blend it well with concentrated solid black Coffee. Pour the mixture into a glass of ice for a refreshing drink from the iced bullet café.    

3) Make your Bulletproof Coffee sweet: Adding sweeteners to Bulletproof Coffee is considered an optional step and is avoided entirely by those following the keto diet. However, it's fair to treat yourself with a sweetener of your choice every once in a while. You can use sugar-free, low-calorie sweetening agents for those strictly following the keto diet. If you like to add adaptogens to your Coffee for health benefits, the sweeteners can balance their bitterness nicely. 

a) Fruit Puree 

b) Honey  

c) Brown Rice Syrup 

d) Maple syrup 

e) Coconut sugar  

4) Bring some spice into the recipe: If the normal plain brew is not up to your taste, you change it. Add a teaspoon of flavouring agents, like cocoa powder or cinnamon, or use flavouring syrups like Hazelnut or Chocolate syrup. Here are some commonly used flavouring agents for the drink 

a) Chocolate Powder (Cocoa) – it’s a common and popular mood booster and is rich in antioxidants.   

b) Cinnamon – Sprinkle some on top of your drink, or brew it with your coffee, it balances blood sugar, as well as cures sugar cravings.   

c) Cayenne Pepper – when combined with cacao and cinnamon powder, you’ll have a glass of Mexican Mocha-style Bulletproof drink with some extra kick to start the day. 

d) Pink Himalayan Salt– Commonly known as Himalayan rock salt, it has added benefits of 84 minerals. Adda small pinch of it to bring out the sweetness more.   

e) Vanilla – an old-school, comfy flavour! Add some Vanilla extract into your Coffee for some twist.    

f) Almond extract – when paired with coconut butter, adding some almond extract or brewing the Coffee with ground almonds brings the same flavour and memories as a birthday cake!    

g) Peppermint – Cocoa powder and pepper mint pairing turn your ordinary cup of Coffee into a delicious peppermint mocha-style Bulletproof Coffee!    

Conclusion

The Bulletproof coffee recipe results in a rich, creamy, delicious hot cup of morning joe with added benefits of healthy fats due to the addition of Grass-fed Butter and MCT oil. While fitting easily in Paleo and Keto diet plans, Bulletproof Coffee boosts your energy levels, reinvigorates your mind and body, satiates hunger cravings, and helps you avoid caffeine crash, allowing you to take on the day, follow this recipe and get an excellent drink. 

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