Black Coffee vs. Green Tea: What's the Difference?

Many of us might have heard from doctors and dieticians to exclude tea and coffee from our diets. What if we tell you that Black Coffee and Green Tea can benefit you? As far as history goes, Black Coffee and Green Tea are said to have beneficial qualities, making them an excellent option for fitness freaks.  

Although, according to Healthline, tea is the most frequently consumed beverage after water worldwide, coffee is also equally popular. So, the question arises, how can one decide which is better for the health? How can we differentiate between black Coffee and Green Tea? So, let's clear the confusion here.  

Explore this blog on Black Coffee vs Green Tea, where you will learn the detailed comparison between black coffee and green tea. 

Table of Contents

1) All you need to know about Black Coffee

2) All you need to know about Green Tea

3) Black Coffee or Green Tea

   a) Black Coffee vs Green Tea: Caffeine Content

   b) Black Coffee vs Green Tea: Acidity

   c) Black Coffee vs Green Tea: Taste

   d) Black Coffee vs Green Tea: Health Benefits

4) Conclusion

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All you need to know about Black Coffee 

People might associate Coffee with certain disadvantages; however, Black Coffee is a healthier option if you really want a caffeine boost.  

Black Coffee is a beverage made from roasted coffee beans. To make Black Coffee, grind the beans and soak them in hot boiling water, and Black Coffee will be ready to serve. While you have soaked beans in the water, Black Coffee will release its colour, caffeine content, and several nutrients. 

All you need to know about Green Tea 

Similar to Black Coffee, Green Tea also could replace your everyday Tea. It is a type of tea made from unoxidised tea leaves. Green Tea is the least processed tea with high amounts of antioxidants.  

To make Green Tea: Steep Green Tea leaves in hot boiling water and let them steep until you see the water taking the colour of the tea leaves. Thus, you are ready to serve the hot, boiling Green Tea filled with nutrients and antioxidants.
 

Black Coffee or Green Tea 

After you have read about Black Coffee and Green Tea, it's time to start the tussle: Black Coffee vs Green Tea. Many of us know that both Black Coffee and Green Tea have medicinal value. But it is essential to know which one you should consume.  

So, let's compare Black Coffee and Green Tea in detail. We will be discussing the comparisons based on the following: 

Black Coffee vs Green Tea: Caffeine Content

You must be aware that tea and coffee contain caffeine. Thus, it becomes essential to discuss first the caffeine content that Black Coffee and Green Tea possess.  

While you will find that Black Coffee (decaffeinated) has about 95gm to 150gm of caffeine. On the other hand, Green Tea contains nearly 30 to 50gm of caffeine. You will be surprised to know that some Black Coffee, like Black Insomnia, can have even higher amounts of caffeine. 

Black Coffee vs Green Tea: Acidity

Let's now talk about the difference in the acidic nature of Black Coffee and Green Tea:  

If you are sensitive to acidity, then, Green Tea would be a perfect option for you. But if you need to head-start your day with a kick of acidic elements mixed with caffeine, Black Coffee will work for you.   

Black Coffee vs Green Tea: Taste

When we talk of Black Coffee vs Green Tea, one of the significant differences is their taste.  

Black Coffee has a strong, rich and bitter flavour, while Green Tea has more subtle flavours, ranging from grassy to sweet and even a little bitter. 

Black Coffee vs Green Tea: Health Benefits 

We cannot neglect that Black Coffee and Green Tea are full of nutrients and health benefits. So, let's go through some of them briefly:  

The antioxidants present in Green Tea have several health benefits, such as:

1) Inhibits cancer development

2) Improved brain function

3) Lower risk of cardiovascular diseases

4) Reduces Inflammation

5) Fat Loss (increased metabolism)

6) Provides calmness

7) Inhibits diabetes

Black Coffee has several health benefits that can lead to a healthier life. These are:

1) Increased alertness

2) Reduced heart diseases

3) Improved memory

4) Improve performance during physical activities

5) Increased metabolic activity

6) Lower risk of type2 diabetes

7) Replacement for junk food
 

Conclusion

The debate of Black Coffee vs Green Tea is not new to anyone. We hope the information provided in the blog has helped you end this prolonged debate. Black Coffee and Green Tea both have advantages but still differ from each other in a variety of ways. Lastly, you must choose between Black Coffee and Green Tea. 

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