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This Stress Management Training course will cover the following modules:
Module 1: Introduction to Stress Management
Module 2: Causes and Impacts of Stress
Module 3: Recognise the Symptoms of Stress
Module 4: Dealing with Stress
Module 5: Avoid Build Up of Stress
Module 6: Resolve Conflict
This course is designed for any individual who is subject to high-stress levels and feels that this is affecting their performance and would like to learn techniques for reducing the impacts of stress for their daily lives.
There are no prerequisites for enrolling on this Stress Management Training course.
Stress is the anxiety or tension generated by some pressure in daily life. The capacity to reduce or control emotional and physical impacts such as anxiety is recognised as one's stress management skills. You can limit or control stress by self-care, relaxation and controlling your response to stressful situations. Effectively managing stress assists anyone to break the hold stress has in life so that they can be healthier, happier and more productive. This course will enable anyone to analyse the management of workplace stress at a self and organisational level. It will help anyone execute effective strategies to limit and handle stress at work and get more promotions.
This 1-day Stress Management Training course aims to provide delegates with an in-depth knowledge of how to deal with stress and its impact on the health. This course will focus on the causes of stress and developing a personal strategy for dealing with stress that is tailored to the individual and their specific needs. This course will be taught by our experienced instructor, who has years of experience to provide interactive training courses that include examples and group discussion.
This training will cover various concepts, such as:
At the end of this training, delegates know about how to avoid the build-up of stress. Delegates will attain knowledge about different techniques used in stress management. They will know how to recognise the symptoms of stress and resolve conflict.
This trainer-led course is classroom-based and is taught by experienced instructors who have years of experience and who provide interactive training courses that include examples and group discussion. This course comes under the topic of Personal Development Training, which provides a range of courses, including Introduction to Managing Budgets, Time Management, and Exceptional Customer Service Training.
This course will include:
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
I found the session to be very useful, it covered a wide range of areas and offered practical ideas of how to implement the principles. I would have no problem recommending it to any colleagues. I found Simon to be an excellent trainer. He was clear and concise and patient, and made an effort to engage all delegates in the session.
trainer knowledgeable about subject and attempted to ensure each participant had opportunity to speak. trainer ensured people had breaks and give positive regard to each contribution by attendees.
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
Presentation Skills TrainingAUD2995
Time Management TrainingAUD2995
Effective Communication SkillsAUD2995
Stress Management TrainingAUD2995
Total without package: AUD14975
Package price: AUD8995 (Save AUD5980)