Mental Health And Wellbeing Training - Australia

Prerequisites

In this Mental Health and Wellbeing Training course, there are no formal prerequisites.

Audience

This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.

Mental Health and Wellbeing Training​ Course Overview

Mental health consists of our psychological, emotional, and social well-being. It impacts how an individual feels, behaves and thinks. It assists individuals to learn how stress can be handled, how it is related to others, and how decisions are made. By taking a positive way to wellbeing and mental health, individuals can make their personal and professional life more manageable. Learning Mental Health and Wellbeing concepts allows individuals to gain skills and knowledge to help their businesses get more engaged and motivated, enhance productivity, retain staff, improve professional status, and get more satisfied customers.

In this 1-day Mental Health and Wellbeing Training course, delegates will gain comprehensive knowledge about the benefits of positive mental health and wellbeing. This course will cover various topics such as mental health awareness, wellbeing toolkit, managing anxiety, why is resilience important, resilience toolkit, symptoms of distress, handling difficult conversations, and more. This training will be conducted by our expert trainers who have years of experience in teaching Mental Health and Wellbeing Training courses.

Course Objectives:

• To learn about mental health awareness
• To understand mental health problems
• To gain tips for management
• To manage and treat anxiety
• To cope with anxiety skills
• To understand why to develop resilience
• To learn about the 5 pillars of resilience

After successfully attending this training course, delegates will be able to improve mental health and wellbeing. Delegates will become familiar with strategies for building a positive mental health environment. They will learn how wellbeing is useful for public health and causes of individual-level Well-being.

The Knowledge Academy's Mental Health and Wellbeing Training demonstrate to the delegates all the required skills to easily handle stress and difficult situations.

• Delegate pack consisting of course notes and exercises
• Manual
• Experienced Instructor