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Yoga Course Outline

Module 1: Yoga Philosophy

  • What is Yoga?
  • Why Practice Yoga?
  • Practices of Yoga
  • Main Paths of Yoga
  • Limbs of Yoga

Module 2: Starting Yoga Practice

  • Where to Practice Yoga?
  • How to Practice Yoga?
  • When to Practice Yoga
  • Crafting Personalised Yoga Practice

Module 3: Yoga for Everyone

  • Yoga for Two
  • For Women Only
  • Yoga for the Whole Family
  • Yoga for Seniors

Module 4: Yoga Exercise

  • Flexibility Exercises
  • Standing Yoga Asanas
  • Sitting Yoga Asanas
  • Lying (Front) Yoga Asanas
  • Lying (Back) Yoga Asanas
  • Breathing

Module 5: Great Yoga Stretches You Can Do

  • Breathing Exercises Before or After Sleep
  • Stress Buster Exercises for Relaxation
  • Office Yoga
  • Yoga for Kids
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Who should attend this Yoga Course?

The Yoga Training Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:

  • Fitness Professionals
  • Aspiring Yoga Instructors
  • Healthcare Professionals
  • Wellness Coaches
  • Mental Health Professionals
  • Public Service Professionals
  • Therapists

Prerequisites of the Yoga Course

There are no formal prerequisites for this Yoga Training Course.

Yoga Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues.

Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries.

This 1-day Yoga Training Course by The Knowledge Academy is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this training, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga. 

Course Objectives

  • To introduce foundational yoga poses and their correct alignment
  • To teach various breathing techniques for enhanced relaxation and energy
  • To guide learners in understanding the principles of mindfulness and meditation
  • To explore the benefits of yoga for physical flexibility, strength, and posture
  • To provide tools for stress reduction and promoting mental well-being
  • To foster an appreciation for the philosophy and history of yoga

Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the training. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.

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What’s included in this Yoga Course?

  • World-Class Training Sessions from Experienced Instructors
  • Yoga Certificate
  • Digital Delegate Pack
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Train Your Workforce

Looking for Yoga Training in-house or onsite training in Sydney? We specialise in corporate group training and bulk bookings for organisations of all sizes in Sydney. Our trainers deliver tailored sessions at your premises, online, or hybrid, with best price guarantee, group discounts and flexible scheduling to train your team.

Our Sydney venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Sydney is the capital of the state New South Wales in Australia. It is the most populous city in Australia with a population of 4.8 million people. It is located on the east coast of Australia around the world’s largest natural harbour. 1.5 million of Sydney’s residents were born overseas making the city one of the most multicultural cities in the world with over 250 different languages being spoken. Sydney has the largest economy in Australia and its strengths lie in finance, tourism and manufacturing. There are also a large amount of international or foreign banks and corporations in Sydney and is noted to be the leading financial hub of the Asia Pacific.Sydney hosted the 2000 Summer Olympics. Millions of tourists visit Sydney every year to see the landmarks which include Sydney Harbour, Royal National Park, Bondi Beach and Sydney Opera House. There are six universities in Sydney, which are the University of Sydney, the University of Technology, the University of New South Wales, Macquarie University, the University of Western Sydney and the Australian Catholic University. Over 5% of Sydney residents are attending a university. Sydney residents are highly educated as standard, with over 55% of the work force having completed high levels of schooling. 1.3 million people were enrolled in some sort of education during the 2011 census, 16% of these were at a university. The University of Sydney was established in 1850 and is seen as the oldest university in Australia. It is the third best university in Australia and amongst the top 30 universities in the world. The New South Wales Department of Education manages the public schools in Sydney. There are 935 preschool, primary and secondary schools in the whole of Sydney. The Sydney Technical College opened in 1878 and offers a range of vocational training and education including mechanical drawing, surgery, grammar and English skills, steam engines and mathematics. 

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Ways to take Yoga Training in Sydney

Live Online

The same live course from home, with a live instructor and other delegates. Mirrors the classroom schedule.

Best for: starting soon, without travel.

1 day · next Fri 20 Nov 2026

See live online dates

Online Self-Paced

Study 24/7 on your own schedule through our learning platform, with progress tracking.

Best for: fitting study around work.

90 days of access

See self-paced options

Onsite

We bring the course to your team, at your premises, online or hybrid, on dates that suit you.

Best for: groups and bulk bookings.

Tailored to your team

Get a team quote

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Package deals for Yoga Training in Sydney

Our training experts have compiled a range of course packages on a variety of categories in Yoga Training, to boost your career. The packages consist of the best possible qualifications with Yoga Training, and allows you to purchase multiple courses at a discounted rate.

Yoga Masterclass | Health Lifestyles Training in Sydney FAQs

What does Yoga mean, and why is it important?

Yoga is a holistic practice originating in ancient India, combining physical postures, breathing techniques, and meditation. It promotes physical health, mental clarity, and emotional balance, fostering overall well-being and reducing stress in daily life.

Are there any prerequisites to attend this Yoga Training?

There are no formal prerequisites for this Yoga Training.

Who should attend this Yoga Course?

This Yogs Course is ideal for individuals seeking to improve physical health, enhance mental clarity, and develop mindfulness. It also suits those aspiring to guide others in the transformative practice of Yoga.

What is included in this Yoga Training Course?

In this Yoga Training Course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.

What is the duration of this Yoga Certification?

This course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.

What are the benefits of this Yoga Course?

This course improves flexibility, strength, and posture, reduces stress, and fosters mental peace. It equips learners with techniques to maintain a balanced lifestyle and a healthier mind-body connection.

Do you offer 24/7 support for this Yoga Training?

Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.

Do you provide self-paced Yoga Course?

The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.

Do you provide corporate training for this Certification?

Yes, we provide corporate training for this course, tailored to fit your organisation’s requirements.

What are the topics covered in the Yoga Course?

The course covers Yoga principles, key asanas, breathing techniques, meditation practices, Yoga philosophy, and ways to integrate Yoga into daily routines for improved physical and mental well-being.

What skills will I gain from this Yoga Training Course?

You will gain the ability to perform and teach Yoga postures, practise breathing techniques effectively, master meditation for mindfulness, and understand Yoga's foundational principles for personal growth and holistic health.

What career opportunities can I avail myself from this Yoga Certification?

With this certification, you can pursue careers as a Yoga instructor, wellness coach, or mindfulness trainer. It also enhances opportunities in health retreats, fitness centres, and holistic wellness organisations.

Who should I contact if I am unable to access my Yoga Course?

If you are unable to access your training, contact the support team at The Knowledge Academy via their customer service email or phone number provided on their website for prompt assistance and resolution of your issue.

What will I learn in this Yoga Certification?

You will learn Yoga's foundational principles, essential postures, breathing techniques, meditation, and how to apply Yoga practices to promote health, reduce stress, and improve overall quality of life.

Why choose The Knowledge Academy in Sydney over others?

The Knowledge Academy in Sydney stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this Yoga Course.

What is the cost/training fees for Yoga Training in Sydney?

The training fees for Yoga Training in Sydney starts from AUD2995

Which is the best training institute/provider of Yoga Training in Sydney?

The Knowledge Academy is one of the Leading global training provider for Yoga Training.

What are the best Healthy Lifestyles Training courses in Sydney?

Please see our Healthy Lifestyles Training courses available in Sydney

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Why choose The Knowledge Academy

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Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

Our Clients

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water
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