Handle Anxiety Masterclass Overview

Handle Anxiety Masterclass​ Course Outline

Module 1: Duck Syndrome

  • Growing Issue
  • Cover-Up
  • Ducks at Stanford
  • Resilient
  • Eight Strategies

Module 2: How Anxiety Fills the Gap

  • Power of Directness
  • Communicating Frequently One-on-One
  • Six Methods to Meet Uncertainty Head-On
    • Make It Okay to Not Have All the Answers
    • Loosen your Grip in Tough Times
    • Ensure Everyone Knows Exactly What’s Expected of Them
    • Keep People Focused on What Can be Controlled
    • Have a Bias to Action
    • Offer Constructive Feedback
  • Putting the Methods Together

Module 3: How to Turn Less into More?

  • Stress as a Tool
  • Hiding in Plain Sight
  • Create Clear Roadmaps
  • Balance Loads
  • Rotate People
  • Closely Monitor Progress
  • Help People Prioritise
  • Avoid Distractions
  • Encourage R&R

Module 4: Clear Paths Forward

  • Create More Steps to Grow
  • Coach Employees About How to Get Ahead
  • Help Employees Assess Their Skills and Motivations
  • Use a Skill Development Flow
  • Make Learning Real-Time
  • Tailor Development to the Individual
  • Carefully Calibrate Growth Opportunities
  • Encourage Peer-to-Peer Support

Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”

  • Endless Report Card
  • How to Spot It?
  • Clarify What Good Enough Is
  • Share the Wisdom of Innovators
  • Treat Failures as Learning Opportunities
  • Regularly Check in on Progress
  • Team Them Up
  • Discuss the Issue Openly

Module 6: From Conflict Avoidance to Healthy Debate

  • Discuss the Issue Openly
  • Conflict-Avoidant Versus Peacemaker
  • Millennials and Conflict
    • Address the Issue, Value, Solution
    • Don’t Delay
    • Stick to Facts
    • Use Your Words
    • Assume Positive Intent
    • Have a Plan
    • Give and Take
    • Get Comfortable with the Uncomfortable
  • Bringing It All Together

Module 7: Transform Exclusion into Connection

  • Build Camaraderie
  • Find a Common Core
  • Foster Connections and Friendships
  • Provide Frequent Validation
  • Include Remotes

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Who should attend this Online Anxiety Course?

This Online Anxiety Training is designed for individuals who want to learn effective strategies for managing and coping with anxiety. This course is beneficial for several professionals, such as:

  • Healthcare Providers
  • Mental Health Professionals
  • Wellness Coaches
  • Public Service Professionals
  • Corporate Executives and Managers
  • Business Owners and Entrepreneurs
  • Human Resource Personnel

Prerequisites of the Handle Anxiety Masterclass Course

There are no formal prerequisites for this Online Anxiety Training Course.

Handle Anxiety Masterclass​ Course Overview

Anxiety is a pervasive concern, impacting countless lives. This Online Anxiety Course is a crucial course designed to address this pressing issue. In a society where stress and anxiety are increasingly prevalent, understanding and managing anxiety becomes essential for personal well-being and professional success.

Proficiency in handling anxiety is imperative, especially for professionals in high-stress environments such as healthcare workers, educators, and corporate leaders. This Online Anxiety Training Course empowers delegates to effectively navigate their own anxieties while also equipping them with the skills needed to support others in their mental health journey.

This 1-day Online Anxiety Course is a transformative experience. Delegates will gain a deep understanding of anxiety, its root causes, and effective coping strategies. Through a blend of expert insights and practical exercises, delegates will develop a comprehensive toolkit for managing anxiety, both personally and professionally. Our Mental Health Training will equip you with the knowledge and techniques to create a calmer, more resilient mindset.

Course Objectives:

  • To understand the psychology of anxiety
  • To identify triggers and patterns in anxiety
  • To develop effective coping strategies
  • To cultivate resilience and emotional intelligence
  • To support others in managing their anxiety
  • To enhance workplace productivity and team well-being
  • To foster a culture of mental health awareness

After completing this course, delegates will be better equipped to navigate anxiety, promote Mental Health, and enhance their overall quality of life. They will also receive post-course materials and access to a supportive community to ensure continued growth and empowerment in handling anxiety effectively.

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What’s included in this Handle Anxiety Masterclass Course?

  • World-Class Training Sessions from Experienced Instructors   
  • Handle Anxiety Masterclass Certificate
  • Digital Delegate Pack

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Why choose us

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Anxiety Masterclass. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Handle Anxiety Masterclass, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Handle Anxiety Masterclass. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Handle Anxiety Masterclass sessions.


Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment


Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Handle Anxiety Masterclass at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.


Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

Our Handle Anxiety Masterclass offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings


Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Handle Anxiety Masterclass FAQs

Anxiety refers to a state of intense worry, fear, or apprehension about future uncertainties or potential threats. It can manifest in various forms, including generalised anxiety disorder, panic disorder, social anxiety, or specific phobias, impacting mental health and overall well-being.
This Anxiety Training Course is vital because it equips individuals with coping strategies, understanding triggers, and practical tools to manage and overcome anxiety. It helps improve mental well-being by addressing and providing methods to navigate through anxiety-inducing situations effectively.
Anxiety Courses provide coping strategies and understanding of triggers, improving mental well-being and resilience against stress. These courses equip individuals with effective mechanisms to navigate anxiety-inducing situations while offering expert guidance for better stress management, ultimately enhancing overall mental health.
There are no formal prerequisites for this course.
This course is beneficial for anyone experiencing anxiety, stress, or seeking effective strategies to manage and overcome anxiety-inducing situations. It's suitable for individuals looking to improve their mental well-being and build coping mechanisms against stress.
Major Anxiety disorders include generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, separation anxiety disorder primarily seen in children, and agoraphobia.
Managing Anxiety involves effective strategies like deep breathing and relaxation techniques, regular exercise to reduce stress, maintaining a healthy lifestyle through a balanced diet and sleep, seeking support from friends or professionals, and practising mindfulness or engaging in distractions to ease anxious thoughts and feelings.
Signs of an anxiety disorder include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbances, panic attacks with physical symptoms, and avoidance behaviours.
Should you encounter any difficulties accessing course materials, our customer support team is available to assist and promptly resolve any issues you may encounter.
The price for Handle Anxiety Masterclass certification in Belgium starts from €1195
The Knowledge Academy is the Leading global training provider for Handle Anxiety Masterclass.
Please see our Mental Health courses available in Belgium
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Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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