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Module 1: Introduction to Mindfulness
Module 2: Making Friends with Yourself
Module 3: How to Meditate?
Module 3: Making Friends with Yourself
Module 4: Foundations of Mindfulness
Module 5: Mindfulness in Action
There are no formal prerequisites for attending this Mindfulness training course.
This Mindfulness Training course is suitable for anyone curious about meditation.
Mindfulness is a type of meditation involving breathing methods, working with thoughts, and other practices to relax the mind and body and reduce stress. Mindfulness is an essential element in treating several problems, including depression, heart diseases, anxiety disorders, mental health problems, blood pressure, and many more. Mindfulness is helpful for employees by maintaining higher patience and tolerance level, which will increase the productivity of an organisation. Deep Mindfulness meditation also boosts the IQ level of the brain. Holding skills and knowledge of Mindfulness and doing regular meditation will relax individuals' minds, focus on their goals, and help them get their desired job role.
This 1-day Mindfulness Training course provides delegates with the in-depth knowledge to manage their day-to-day wellbeing. During this course, delegates will learn about meditation, discovering the capacity to love, how to meditate, and sitting by yourself. They will also learn about the foundations of Mindfulness, spontaneous discipline, Mindfulness in action, and many more. Our highly experienced trainer will conduct this training course and provide you with the necessary knowledge and skills of mental health and safety.
This training will also cover the following concepts, such as:
After attending this Mindfulness Training course, delegates will be able to relieve stress, treat heart disease, reduce chronic pain, lower blood pressure, and improve sleep. Delegates will also be able to enhance concentration and the ability to keep the information alive. The Knowledge Academy's Mindfulness Training course teaches delegates about meditation which helps delegates to manage their feelings, thoughts, and mental health.
The Knowledge Academy also provides more such courses, including First Aid at Work, Manual Handling at Work, Health and Safety in the Workplace Training under Health and Safety in the Workplace that can definitely help you develop essential skills to enhance your career opportunities in this field.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
This is our most popular style of learning. We run courses in 1200 locations, across 200 countries in one of our hand-picked training venues, providing the all important ‘human touch’ which may be missed in other learning styles.
All our trainers are highly qualified, have 10+ years of real-world experience and will provide you with an engaging learning experience.
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
We limit our class sizes to promote better discussion and ensuring everyone has a personalized experience
Get more bang for your buck! If you find your chosen course cheaper elsewhere, we’ll match it!
This is the same great training as our classroom learning but carried out at your own business premises. This is the perfect option for larger scale training requirements and means less time away from the office.
Our courses can be adapted to meet your individual project or business requirements regardless of scope.
Cut unnecessary costs and focus your entire budget on what really matters, the training.
This gives your team a great opportunity to come together, bond, and discuss, which you may not get in a standard classroom setting.
Keep track of your employees’ progression and performance in your own workspace.
Course was run very smoothly, Richard our trainer was extremely knowledgeable and delivered the course in a succinct fashion with a twist of humour thrown in.
The course was great and the so was the trainer - brilliantly delivered and I would certainly recommend this course to my colleagues. Thanks to Richard for a great course and delivering it a tough environment virtually.
Richard was very knowledgeable and explained well
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water