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Course Information

Stress Management Training Course Outline

This Stress Management Training course will cover the following modules:

Module 1: Introduction to Stress Management

  • What is Stress Management?
  • Why it is Important?
  • Ways to Improve Stress Management Skills

Module 2: Causes and Impacts of Stress

  • Primary Causes of Stress
  • Impacts of Stress

Module 3: Recognise the Symptoms of Stress

  • Physical Symptoms
  • Mental Symptoms
  • Behavioural Symptoms
  • Cognitive Symptoms

Module 4: Dealing with Stress

  • Four A’s of Stress Management

Module 5: Avoid Build Up of Stress

  • Steps to Avoid Stress Build-up

Module 6: Resolve Conflict

  • Introduction
  • Types of Conflicts
  • Types of Business Conflicts
  • Importance of Conflict Management

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Who should attend this Stress Management Training?

This course is designed for any individual who is subject to high-stress levels and feels that this is affecting their performance and would like to learn techniques for reducing the impacts of stress for their daily lives.

Prerequisites

There are no prerequisites for enrolling on this Stress Management Training course.

Stress Management Training Course Overview

Stress is the anxiety or tension generated by some pressure in daily life. The capacity to reduce or control emotional and physical impacts such as anxiety is recognised as one's stress management skills. You can limit or control stress by self-care, relaxation and controlling your response to stressful situations. Effectively managing stress assists anyone to break the hold stress has in life so that they can be healthier, happier and more productive. This course will enable anyone to analyse the management of workplace stress at a self and organisational level. It will help anyone execute effective strategies to limit and handle stress at work and get more promotions.

This 1-day Stress Management Training course aims to provide delegates with an in-depth knowledge of how to deal with stress and its impact on the health. This course will focus on the causes of stress and developing a personal strategy for dealing with stress that is tailored to the individual and their specific needs. This course will be taught by our experienced instructor, who has years of experience to provide interactive training courses that include examples and group discussion.

This training will cover various concepts, such as:

  • Ways to improve stress management skills
  • Types of business conflicts
  • Importance of conflict management
  • Steps to avoid stress build-up

At the end of this training, delegates know about how to avoid the build-up of stress. Delegates will attain knowledge about different techniques used in stress management. They will know how to recognise the symptoms of stress and resolve conflict. 

This trainer-led course is classroom-based and is taught by experienced instructors who have years of experience and who provide interactive training courses that include examples and group discussion. This course comes under the topic of Personal Development Training, which provides a range of courses, including Introduction to Managing Budgets, Time Management, and Exceptional Customer Service Training

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What’s Included in this Stress Management Training?

This course will include:

  • The Knowledge Academy Stress Management Training Manual
  • Expert Instructor
  • Certificates
  • Refreshments​​

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

What our customers are saying

Frequently asked questions

FAQ's

Some emotional signs of stress are depression, anxiety, agitation, moodiness, irritability, anger.
There are no prerequisites for enrolling on this Stress Management Training course.
Physical stress, psychological stress, psychosocial stress, and psychospiritual stress are the main four types of stress.
The Stress Management training course will provide you with an in-depth understanding of various basic to advanced concepts of stress management such as impacts of stress, steps to avoid stress build-up, types of conflicts, causes of stress, etc.
The price for Stress Management Training certification in Canada starts from CAD1695
The Knowledge Academy is the Leading global training provider in the world for Stress Management Training.

Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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Team Leader Skills Package

Save upto 40%
5 courses
Included courses:

Presentation Skills TrainingCAD2695

Time Management TrainingCAD2695

Leadership SkillsCAD2695

Effective Communication SkillsCAD2695

Stress Management TrainingCAD2695

Total without package:  CAD13475

Package price:  CAD8095 (Save CAD5380)

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