Who should attend this Stress Management Training?
This course is designed for any individual who is subject to high-stress levels and feels that this is affecting their performance and would like to learn techniques for reducing the impacts of stress for their daily lives.
There are no prerequisites for enrolling on this Stress Management Training course.
Stress Management Training Course Overview
Stress is the anxiety or tension generated by some pressure in daily life. The capacity to reduce or control emotional and physical impacts such as anxiety is recognised as one's stress management skills. You can limit or control stress by self-care, relaxation and controlling your response to stressful situations. Effectively managing stress assists anyone to break the hold stress has in life so that they can be healthier, happier and more productive. This course will enable anyone to analyse the management of workplace stress at a self and organisational level. It will help anyone execute effective strategies to limit and handle stress at work and get more promotions.
This 1-day Stress Management Training course aims to provide delegates with an in-depth knowledge of how to deal with stress and its impact on the health. This course will focus on the causes of stress and developing a personal strategy for dealing with stress that is tailored to the individual and their specific needs. This course will be taught by our experienced instructor, who has years of experience to provide interactive training courses that include examples and group discussion.
This training will cover various concepts, such as:
- Ways to improve stress management skills
- Types of business conflicts
- Importance of conflict management
- Steps to avoid stress build-up
At the end of this training, delegates know about how to avoid the build-up of stress. Delegates will attain knowledge about different techniques used in stress management. They will know how to recognise the symptoms of stress and resolve conflict.
This trainer-led course is classroom-based and is taught by experienced instructors who have years of experience and who provide interactive training courses that include examples and group discussion. This course comes under the topic of Personal Development Training, which provides a range of courses, including Introduction to Managing Budgets, Time Management, and Exceptional Customer Service Training.