Course information

Mental Health and Wellbeing Training​ Course Outline

Module 1: Mental Health Awareness

  • Introduction to Mental Health Awareness
  • Mental Health Problems
  • Wellbeing Toolkit
  • Tips for Management

Module 2: Managing Anxiety

  • Introduction to Anxiety
  • Management and Treatment of Anxiety
  • Coping Skills Anxiety

Module 3: Resilience

  • What is Resilience?
  • Why Develop Resilience?
  • Why is Resilience Important?
  • 5 Pillars of Resilience
  • Resilience Toolkit

Module 4: Stress Awareness and Management

  • Understanding Stress
  • Causes of Stress
  • Symptoms of Distress
  • Managing Stress

Module 5: Handling Difficult Conversations

  • What are Difficult Conversations?
  • Action Checklist
  • Managers Should Avoid
  • Key Guidance
  • Closing Conversations About Mental Health
  • Remember Your Skills

Show moredowndown

Who should attend this Mental Health and Wellbeing Training Course?

The Mental Health and Wellbeing Training Course is designed for individuals across various roles and industries who are interested in promoting Mental Health awareness. A variety of professionals can benefit from this course, such as:

  • Human Resources Professionals
  • Employees
  • Workplace Wellness Coordinators
  • Healthcare Providers
  • Counsellors and Therapists
  • Public Service Professionals
  • Employee Engagement Specialists

Prerequisites of the Mental Health and Wellbeing Training Course

There are no formal prerequisites for this Mental Health and Wellbeing Training Course.

Mental Health and Wellbeing Training​ Course Overview

Mental Health and Wellbeing are crucial aspects of overall wellness that impact individuals and communities alike. Understanding and addressing Mental Health concerns has become more critical than ever. This course provides essential knowledge and skills to promote Mental Health awareness and Wellbeing, making it highly relevant in society.

Proficiency in Mental Health and Wellbeing is essential for a wide range of professionals, including healthcare providers, educators, human resources personnel, and even individuals in non-traditional roles. These professionals can make a significant difference by fostering a supportive environment and offering assistance when needed. Mastering this subject can positively impact the wellbeing of employees, students, and the community at large.

This intensive 1-day Mental Health and Wellbeing Training Course is designed to equip delegates with practical tools and strategies to recognise, manage, and support Mental Health concerns effectively. Through interactive workshops, case studies, and expert guidance, delegates will gain a deeper understanding of Mental Health, learn to identify signs of distress and acquire techniques to promote wellbeing in both personal and professional settings.

Course Objectives:

  • To enhance delegates' understanding of the fundamental concepts and definitions of Mental Health and Wellbeing
  • To highlight the importance of early intervention, prevention, and self-care strategies in maintaining Mental Health and Wellbeing
  • To equip delegates with practical tools and techniques for fostering positive Mental Health and Wellbeing in both personal and professional contexts
  • To offer insights into the societal and cultural factors influencing Mental Health
  • To learn about the significance of resilience and the 5 pillars of resilience

After attending this Mental Health and Wellbeing Course, delegates will gain an in-depth understanding of the various ways to improve Mental Health and Wellbeing. Delegates will become familiar with strategies to foster a positive working environment.

Show moredowndown

What’s included in this Mental Health and Wellbeing Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Mental Health and Wellbeing Training Certificate           
  • Digital Delegate Pack

Why choose us

Our Toronto venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Toronto, a city in the Canadian province of Ontario, has an average population of roughly 2,615,000 spread across 243.33 square miles of land – making it the busiest and most populous region in the whole of Canada.  At The Knowledge Academy, we offer 50,000 classroom based training courses throughout the different areas of Toronto, in order to enhance people’s learning in an array of subject areas.  Education in Canada is generally funded by federal, provincial, and local governments; the system is divided into primary, secondary and post-secondary education and is operated under provincial jurisdiction.  On the whole, there are 190 days in a school year, starting in September and ending towards the last Friday of June.  Some popular and highly regarded universities in Canada include: the University of Toronto (notable alumni including: William Lyon Mackenzie King, Vincent Massey, Donald Sutherland and Lesra Martin), the University of British Columbia (notable alumni including: Eddie Peng, Justin Trudeau and Nardwuar the Human Serviette), and the University of Alberta (notable alumni including: Dayo Wong, George Stanley and Beverley McLachlin).  With its massively diverse citizenry and education options, it is hard to solely categorise the formation of its education system; it is also the home site to four publicly funded K12 school boards, a publicly funded religious K12 school board, a range of K12 private and prepatory school and a plethora of other religious, vocational, career and specialist schools.  As French is a commonly spoken language in Canada, there are also a number of public school boards designed for French language students.  Regarding religious schools, there are a number of Christian, Islamic and Jewish schools based in Toronto, all of which offering a slightly different educational system to their students and are tailored to best suit a specific religion.  With non-public schooling in mind, there are also a variety of religious non-public school boards spread throughout Toronto, namely the Board of Jewish Education of Toronto and the Toronto Adventist District School Board.  

Show moredown

Address

100 King St W,

Toronto,

ON M5X 1A9,

First Canadian Place, 

T: +1 6474932992

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mental Health And Wellbeing Training | Mental Health Courses in Toronto. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Mental Health And Wellbeing Training | Mental Health Courses in Toronto, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

tailored_learning_experience

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

budget

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

team_building

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

monitor_progress

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Mental Health And Wellbeing Training | Mental Health Courses in Toronto FAQs

Mental health includes actions that improve psychological wellbeing. It depends upon the fact that how an individual feels, behaves and thinks.
In this Mental Health and Wellbeing Training course, there are no formal prerequisites.
This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.
The 7 C's of Resilience are competence, confidence, connection, character, contribution, coping, and control.
Stress is a normal part of our life, but failure to manage stress can affect your body, your thoughts, feelings, behaviour, leading you to take steps that can cause massive damage to your job and family.
In this Mental Health and Wellbeing Training course, you will learn about mental health awareness, mental health problems, wellbeing toolkit, resilience toolkit, handling difficult conversations, action checklist, and more
The training fees for Mental Health and Wellbeing Training certification in Toronto starts from CAD1695
The Knowledge Academy is the Leading global training provider for Mental Health and Wellbeing Training.
Please see our Mental Health courses available in Toronto
Show more down

Why choose us

icon

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

icon

Many delivery methods

Flexible delivery methods are available depending on your learning style.

icon

High quality resources

Resources are included for a comprehensive learning experience.

barclays Logo
deloitte Logo
Thames Water Logo

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

santander logo
bmw Logo
Google Logo

Looking for more information on Mental Health?

backBack to course information

Get a custom course package

We may not have any package deals available including this course. If you enquire or give us a call on +1 6474932992 and speak to our training experts, we should be able to help you with your requirements.

cross

OUR BIGGEST SPRING SALE!

Special Discounts

red-starWHO WILL BE FUNDING THE COURSE?

close

close

Thank you for your enquiry!

One of our training experts will be in touch shortly to go over your training requirements.

close

close

Press esc to close

close close

Back to course information

Thank you for your enquiry!

One of our training experts will be in touch shortly to go overy your training requirements.

close close

Thank you for your enquiry!

One of our training experts will be in touch shortly to go over your training requirements.