Active And Healthy Lifestyles Training | Health Lifestyles in Edmonton

Who should attend this Active and Healthy Lifestyles Training Course?

The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:

• Health and Fitness Professionals
• Personal Trainers
• Wellness Coaches
• Nutritionists and Dietitians
• Public Health Professionals
• Corporate Employees
• Sports Coaches

Prerequisites of the Active and Healthy Lifestyles Training Course

There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

• Principles and components of an Active and Healthy Lifestyles
• Tips to support a healthy immune system
• Short-term and long-term effects of exercise
• Positive psychiatry and mental health
• Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.