Course information

Handle Anxiety Masterclass Outline

Module 1: Duck Syndrome

  • Growing Issue
  • Cover-Up
  • Ducks at Stanford
  • Resilient
  • Eight Strategies

Module 2: How Anxiety Fills the Gap

  • Power of Directness
  • Communicating Frequently One-on-One
  • Six Methods to Meet Uncertainty Head-On
  • Make It Okay to Not Have All the Answers
  • Loosen your Grip in Tough Times
  • Ensure Everyone Knows Exactly What’s Expected of Them
  • Keep People Focused on What Can be Controlled
  • Have a Bias to Action
  • Offer Constructive Feedback
  • Putting the Methods Together

Module 3: How to Turn Less into More?

  • Stress as a Tool
  • Hiding in Plain Sight
  • Create Clear Roadmaps
  • Balance Loads
  • Rotate People
  • Closely Monitor Progress
  • Help People Prioritize
  • Avoid Distractions
  • Encourage R&R

Module 4: Clear Paths Forward

  • Create More Steps to Grow
  • Coach Employees About How to Get Ahead
  • Help Employees Assess Their Skills and Motivations
  • Use a Skill Development Flow
  • Make Learning Real-Time
  • Tailor Development to the Individual
  • Carefully Calibrate Growth Opportunities
  • Encourage Peer-to-Peer Support

Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”

  • Endless Report Card
  • How to Spot It?
  • Clarify What Good Enough Is
  • Share the Wisdom of Innovators
  • Treat Failures as Learning Opportunities
  • Regularly Check in on Progress
  • Team Them Up
  • Discuss the Issue Openly

Module 6: From Conflict Avoidance to Healthy Debate

  • Discuss the Issue Openly
  • Conflict-Avoidant Versus Peacemaker
  • Millennials and Conflict
  • Address the Issue, Value, Solution
  • Don’t Delay
  • Stick to Facts
  • Use Your Words
  • Assume Positive Intent
  • Have a Plan
  • Give and Take
  • Get Comfortable with the Uncomfortable
  • Bringing It All Together

Module 7: Transform Exclusion into Connection

  • Build Camaraderie
  • Find a Common Core
  • Foster Connections and Friendships
  • Provide Frequent Validation
  • Include Remotes

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Who should attend this Handle Anxiety Masterclass?

The Handle Anxiety Masterclass in Sacramento is designed for individuals who want to learn effective strategies for managing and coping with anxiety. The course is beneficial for several professionals, such as:

  • Healthcare Providers
  • Mental Health Professionals
  • Wellness Coaches
  • Public Service Professionals
  • Corporate Executives and Managers
  • Business Owners and Entrepreneurs
  • Human Resource Personnel

Prerequisites of the Handle Anxiety Masterclass

There are no formal prerequisites for this Handle Anxiety Masterclass.

Handle Anxiety Masterclass Overview

Anxiety is a pervasive concern, impacting countless lives. This Handle Anxiety Masterclass in Sacramento is a crucial course designed to address this pressing issue. In a society where stress and anxiety are increasingly prevalent, understanding and managing anxiety becomes essential for personal well-being and professional success.

Proficiency in handling anxiety is imperative, especially for professionals in high-stress environments such as healthcare workers, educators, and corporate leaders. This Handle Anxiety Masterclass in Sacramento empowers delegates to effectively navigate their own anxieties while also equipping them with the skills needed to support others in their mental health journey.

This 1-day Handle Anxiety Masterclass in Sacramento is a transformative experience. Delegates will gain a deep understanding of anxiety, its root causes, and effective coping strategies. Through a blend of expert insights and practical exercises, delegates will develop a comprehensive toolkit for managing anxiety, both personally and professionally. Our Mental Health Certification Course will equip you with the knowledge and techniques to create a calmer, more resilient mindset.

Course Objectives

  • To understand the psychology of anxiety
  • To identify triggers and patterns in anxiety
  • To develop effective coping strategies
  • To cultivate resilience and emotional intelligence
  • To support others in managing their anxiety
  • To enhance workplace productivity and team well-being
  • To foster a culture of mental health awareness

After completing this Handle Anxiety Masterclass in Sacramento, delegates will be better equipped to navigate anxiety, promote Mental Health, and enhance their overall quality of life. They will also receive post-course materials and access to a supportive community to ensure continued growth and empowerment in handling anxiety effectively.

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What’s included in this Handle Anxiety Masterclass?

  • World-Class Training Sessions from Experienced Instructors  
  • Handle Anxiety Certificate
  • Digital Delegate Pack

Why choose us

Our Sacramento venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Sacramento is situated near central valley at the joining of the Sacramento River and the American River, as well as it being the capital city of California it is also the sixth largest city within California and is home to around 485,199 people within 2014. Sacramento also has a metropolitan population of an estimated 2,414, 783 in 2010 therefore ranking it in third place as the largest metropolitan population within California. Sacramento is also the seat to the government of Sacramento County, and America’s most diverse city as of Harvard University civil rights project in 2002. There are a number of different types of schools, which are public, private or independent, the independent schools within Sacramento include the Waldorf School and the Sacramento Country Day School which was run by the California Association of Independent Schools as opposed to being one of the Roman Catholic Independent schools. The Public schools include Natomas Unified School District, Twin Rivers Unified School District, Sacramento City Unified School District and Elk Grove Unified School District. Some of the Universities within the city include Sacramento State (California State University, Sacramento) and University of California. Sacramento State University plays a big part in the education of students, as of 2004 they enrolled roughly 22,555 undergraduates within the eight colleges it operates. There is also a few universities with campuses in Sacramento which include the McGeroge School of law – University of Pacific, National University, Western Seminary and the University of San Francisco. All of the Universities offer students different types of courses and degrees some of which include graduate, undergraduate, bachelors, masters and doctoral degrees. Subjects can also differ depending on the institution with regards to public health sciences, administration, project management, business, sciences, law, counselling, education, mathematics, engineering, arts, sports and many more. Sacramento also consists of different schools which practise religion, these being an Islamic school the Masjid Annur, Christian schools such as the Sacramento Adventist Academy and the Capital Christian School as well as a Jewish school which is the Shalom School.

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Address

Sacremento, California

T: +1 7204454674

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Anxiety Masterclass | Mental Health in Sacramento. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Handle Anxiety Masterclass | Mental Health in Sacramento, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Handle Anxiety Masterclass | Mental Health in Sacramento FAQs

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The training fees for certification in Sacramento starts from $1295
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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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