Course information

Handle Anxiety Masterclass Outline

Module 1: Duck Syndrome

  • Growing Issue
  • Cover-Up
  • Ducks at Stanford
  • Resilient
  • Eight Strategies

Module 2: How Anxiety Fills the Gap

  • Power of Directness
  • Communicating Frequently One-on-One
  • Six Methods to Meet Uncertainty Head-On
  • Make It Okay to Not Have All the Answers
  • Loosen your Grip in Tough Times
  • Ensure Everyone Knows Exactly What’s Expected of Them
  • Keep People Focused on What Can be Controlled
  • Have a Bias to Action
  • Offer Constructive Feedback
  • Putting the Methods Together

Module 3: How to Turn Less into More?

  • Stress as a Tool
  • Hiding in Plain Sight
  • Create Clear Roadmaps
  • Balance Loads
  • Rotate People
  • Closely Monitor Progress
  • Help People Prioritize
  • Avoid Distractions
  • Encourage R&R

Module 4: Clear Paths Forward

  • Create More Steps to Grow
  • Coach Employees About How to Get Ahead
  • Help Employees Assess Their Skills and Motivations
  • Use a Skill Development Flow
  • Make Learning Real-Time
  • Tailor Development to the Individual
  • Carefully Calibrate Growth Opportunities
  • Encourage Peer-to-Peer Support

Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”

  • Endless Report Card
  • How to Spot It?
  • Clarify What Good Enough Is
  • Share the Wisdom of Innovators
  • Treat Failures as Learning Opportunities
  • Regularly Check in on Progress
  • Team Them Up
  • Discuss the Issue Openly

Module 6: From Conflict Avoidance to Healthy Debate

  • Discuss the Issue Openly
  • Conflict-Avoidant Versus Peacemaker
  • Millennials and Conflict
  • Address the Issue, Value, Solution
  • Don’t Delay
  • Stick to Facts
  • Use Your Words
  • Assume Positive Intent
  • Have a Plan
  • Give and Take
  • Get Comfortable with the Uncomfortable
  • Bringing It All Together

Module 7: Transform Exclusion into Connection

  • Build Camaraderie
  • Find a Common Core
  • Foster Connections and Friendships
  • Provide Frequent Validation
  • Include Remotes

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Who should attend this Handle Anxiety Masterclass?

The Handle Anxiety Masterclass in Washington D.C. is designed for individuals who want to learn effective strategies for managing and coping with anxiety. The course is beneficial for several professionals, such as:

  • Healthcare Providers
  • Mental Health Professionals
  • Wellness Coaches
  • Public Service Professionals
  • Corporate Executives and Managers
  • Business Owners and Entrepreneurs
  • Human Resource Personnel

Prerequisites of the Handle Anxiety Masterclass

There are no formal prerequisites for this Handle Anxiety Masterclass.

Handle Anxiety Masterclass Overview

Anxiety is a pervasive concern, impacting countless lives. This Handle Anxiety Masterclass in Washington D.C. is a crucial course designed to address this pressing issue. In a society where stress and anxiety are increasingly prevalent, understanding and managing anxiety becomes essential for personal well-being and professional success.

Proficiency in handling anxiety is imperative, especially for professionals in high-stress environments such as healthcare workers, educators, and corporate leaders. This Handle Anxiety Masterclass in Washington D.C. empowers delegates to effectively navigate their own anxieties while also equipping them with the skills needed to support others in their mental health journey.

This 1-day Handle Anxiety Masterclass in Washington D.C. is a transformative experience. Delegates will gain a deep understanding of anxiety, its root causes, and effective coping strategies. Through a blend of expert insights and practical exercises, delegates will develop a comprehensive toolkit for managing anxiety, both personally and professionally. Our Mental Health Certification Course will equip you with the knowledge and techniques to create a calmer, more resilient mindset.

Course Objectives

  • To understand the psychology of anxiety
  • To identify triggers and patterns in anxiety
  • To develop effective coping strategies
  • To cultivate resilience and emotional intelligence
  • To support others in managing their anxiety
  • To enhance workplace productivity and team well-being
  • To foster a culture of mental health awareness

After completing this Handle Anxiety Masterclass in Washington D.C., delegates will be better equipped to navigate anxiety, promote Mental Health, and enhance their overall quality of life. They will also receive post-course materials and access to a supportive community to ensure continued growth and empowerment in handling anxiety effectively.

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What’s included in this Handle Anxiety Masterclass?

  • World-Class Training Sessions from Experienced Instructors  
  • Handle Anxiety Certificate
  • Digital Delegate Pack

Why choose us

Our Washington D.C. venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Washington D.C is the capital of the United States and is a federal district. Washington has around 660,000 inhabitants living in the area.

Washington D.C is the home to a variety of universities such as the American University which is a private research university. The university is affiliated with the United Methodist Church. The university was established in 1893 and was approved by former President Benjamin Harrison. The university enrols around 13,000 students a year who are either undergraduate or graduate students. Students at American University have backgrounds of more than 150 nationalities. The American University is also very well known for its study abroad programs in which students can participate in a number of programs around the world.

The George Washington University is another university located in Washington D.C. The university is a private research university and is the largest institution in the District of Columbia. The George Washington University was established in 1821. The university currently has around 25,300 students in attendance with the majority of those studying postgraduate degrees. Some of the courses available at the George Washington University include; Arts, Science, Business, International Affairs, Public Health, Professional Studies, Engineering, Applied Sciences, Nursing and Medicine, Politics and Law.

Another university located in Washington D.C is the Gallaudet University which is a private university for deaf and hard of hearing students. The university has around 2,000 students in attendance. Gallaudet was established in 1864 and was originally a grammar school for deaf and blind children until it became the university. Gallaudet is famous for being the only university that primarily teaches classes specifically accommodated to deaf and hard of hearing students. The university is bilingual using American Sign Language (ASL) and English.

Georgetown University is a private research university in Washington and was established in 1789 making it the oldest catholic and Jesuit institute in the United States. There are around 18,000 students who attend the university each year and study a variety of degrees. Some notable alumni from Georgetown University include eight former heads of state, Bill Clinton, Bradley Cooper and a variety of others. 

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Address

AdvantEdge Business Centres,

5335 Wisconsin Avenue,

Suite 650,

Washington D.C

United States

T: +1 7204454674

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Anxiety Masterclass | Mental Health in Washington D.C.. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Handle Anxiety Masterclass | Mental Health in Washington D.C., accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Team building opportunity

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The training fees for certification in Washington D.C. starts from $1295
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Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

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