Course information

Handle Anxiety Masterclass Outline

Module 1: Duck Syndrome

  • Growing Issue
  • Cover-Up
  • Ducks at Stanford
  • Resilient
  • Eight Strategies

Module 2: How Anxiety Fills the Gap

  • Power of Directness
  • Communicating Frequently One-on-One
  • Six Methods to Meet Uncertainty Head-On
  • Make It Okay to Not Have All the Answers
  • Loosen your Grip in Tough Times
  • Ensure Everyone Knows Exactly What’s Expected of Them
  • Keep People Focused on What Can be Controlled
  • Have a Bias to Action
  • Offer Constructive Feedback
  • Putting the Methods Together

Module 3: How to Turn Less into More?

  • Stress as a Tool
  • Hiding in Plain Sight
  • Create Clear Roadmaps
  • Balance Loads
  • Rotate People
  • Closely Monitor Progress
  • Help People Prioritize
  • Avoid Distractions
  • Encourage R&R

Module 4: Clear Paths Forward

  • Create More Steps to Grow
  • Coach Employees About How to Get Ahead
  • Help Employees Assess Their Skills and Motivations
  • Use a Skill Development Flow
  • Make Learning Real-Time
  • Tailor Development to the Individual
  • Carefully Calibrate Growth Opportunities
  • Encourage Peer-to-Peer Support

Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”

  • Endless Report Card
  • How to Spot It?
  • Clarify What Good Enough Is
  • Share the Wisdom of Innovators
  • Treat Failures as Learning Opportunities
  • Regularly Check in on Progress
  • Team Them Up
  • Discuss the Issue Openly

Module 6: From Conflict Avoidance to Healthy Debate

  • Discuss the Issue Openly
  • Conflict-Avoidant Versus Peacemaker
  • Millennials and Conflict
  • Address the Issue, Value, Solution
  • Don’t Delay
  • Stick to Facts
  • Use Your Words
  • Assume Positive Intent
  • Have a Plan
  • Give and Take
  • Get Comfortable with the Uncomfortable
  • Bringing It All Together

Module 7: Transform Exclusion into Connection

  • Build Camaraderie
  • Find a Common Core
  • Foster Connections and Friendships
  • Provide Frequent Validation
  • Include Remotes

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Who should attend this Handle Anxiety Masterclass?

The Handle Anxiety Masterclass in Gurgaon is designed for individuals who want to learn effective strategies for managing and coping with anxiety. The course is beneficial for several professionals, such as:

  • Healthcare Providers
  • Mental Health Professionals
  • Wellness Coaches
  • Public Service Professionals
  • Corporate Executives and Managers
  • Business Owners and Entrepreneurs
  • Human Resource Personnel

Prerequisites of the Handle Anxiety Masterclass

There are no formal prerequisites for this Handle Anxiety Masterclass.

Handle Anxiety Masterclass Overview

Anxiety is a pervasive concern, impacting countless lives. This Handle Anxiety Masterclass in Gurgaon is a crucial course designed to address this pressing issue. In a society where stress and anxiety are increasingly prevalent, understanding and managing anxiety becomes essential for personal well-being and professional success.

Proficiency in handling anxiety is imperative, especially for professionals in high-stress environments such as healthcare workers, educators, and corporate leaders. This Handle Anxiety Masterclass in Gurgaon empowers delegates to effectively navigate their own anxieties while also equipping them with the skills needed to support others in their mental health journey.

This 1-day Handle Anxiety Masterclass in Gurgaon is a transformative experience. Delegates will gain a deep understanding of anxiety, its root causes, and effective coping strategies. Through a blend of expert insights and practical exercises, delegates will develop a comprehensive toolkit for managing anxiety, both personally and professionally. Our Mental Health Certification Course will equip you with the knowledge and techniques to create a calmer, more resilient mindset.

Course Objectives

  • To understand the psychology of anxiety
  • To identify triggers and patterns in anxiety
  • To develop effective coping strategies
  • To cultivate resilience and emotional intelligence
  • To support others in managing their anxiety
  • To enhance workplace productivity and team well-being
  • To foster a culture of mental health awareness

After completing this Handle Anxiety Masterclass in Gurgaon, delegates will be better equipped to navigate anxiety, promote Mental Health, and enhance their overall quality of life. They will also receive post-course materials and access to a supportive community to ensure continued growth and empowerment in handling anxiety effectively.

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What’s included in this Handle Anxiety Masterclass?

  • World-Class Training Sessions from Experienced Instructors  
  • Handle Anxiety Certificate
  • Digital Delegate Pack

Why choose us

Our Gurgaon venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Gurgaon is situated within Haryana in the National Capital Region. As the city is otherwise known by its historical name Guru Gram which means Village of the Guru, it is now home to more than 240 Fortune 500 companies. There is currently around 876,820 people living within Gurgaon, with the English language becoming more and more important within India, most of the schools within Gurgaon are now teaching instruction through Hindu and English. Schools with Gurgaon will be either public or private. Most of the schools are run by the Haryana Board of School Education, Central Board of Secondary Education and the Indian Certificate Secondary Education. English medium schools include the Delhi Public School, Morning Bell School and the Dronacharya Public School. Universities and colleges within Gurgaon include the Ansal Institute of Technology, National Brain Research Centre, KR Mangalam University, ITM University and the Amity University all of which are located within Gurgaon or are commutable to. Not all of the institutions are main campuses but branch or satellite campuses. Depending on the university or college which is chosen there is a range of different degrees such as GCE, A levels, O levels, undergraduate courses and graduate courses, within a number of different subject such as neuroscience, nursing, dental science, engineering, Business, law, technology, languages and many more.

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Address

Asiawebmedia Management
H-13, First Floor
South EXPart 1
New Delhi
110049

T: +91 8037244591

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Anxiety Masterclass | Mental Health in Gurgaon. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Handle Anxiety Masterclass | Mental Health in Gurgaon, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Handle Anxiety Masterclass | Mental Health in Gurgaon. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Handle Anxiety Masterclass | Mental Health in Gurgaon sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Handle Anxiety Masterclass | Mental Health in Gurgaon FAQs

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The training fees for certification in Gurgaon starts from INR111895
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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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