Course information

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

  • What is Mindfulness?
  • How Does Mindfulness Work?
  • How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

  • Meditation Relationship with Ourselves
  • Discovering Capacity to Love
  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 3: How to Meditate?

  • Attitude
  • Taking Your Seat
  • Posture
  • Mindfulness of Breath
  • Working with Thoughts
  • Irritation and Exertion
  • Group Sitting
  • Sitting by Yourself

Module 4: Making Friends with Yourself

  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 5: Foundations of Mindfulness

  • First Thought
  • Appreciation
  • Life Force
  • Touching the Surface of Mind
  • Spontaneous Discipline
  • Recollection

Module 6: Mindfulness in Action

  • Touch and Go
    • Attitude
    • Working with Emotions
    • Working with the Breath
    • Labelling Thoughts
    • Walking Meditation
    • Group Retreat
  • Meditation and the Fourth Moment
  • Sword in Your Heart
  • Galaxies of Stars, Grains of Sand
  • Fringe of Our Emotions
  • Heart of Emotion
  • Mindful Society

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Who should attend this Mindfulness Training Course?

The Mindfulness Course is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. This Mindfulness Training can be beneficial for a wide range of professionals, including:

  • Healthcare Workers
  • Mental Health Professionals
  • Security Personnel
  • Business Executives
  • Creative Professionals
  • Transportation Workers
  • Public Service Professionals

Prerequisites of the Mindfulness Training

There are no formal prerequisites for this Mindfulness Course.

Mindfulness Training Course Overview

The relevance of Mindfulness in today’s fast-paced world cannot be overstated. It empowers individuals to manage stress and anxiety and improves overall mental health. This Mindfulness Training provides practical skills that can be applied in daily life to foster emotional resilience and inner calm.

Proficiency in this Mindfulness Training is crucial for mental health professionals, educators, and individuals seeking to prioritise their well-being. Mental Health Courses increasingly emphasise Mindfulness Training as an essential skill. Professionals in fields such as counselling, psychology, and healthcare should aim at mastering mindfulness to better support their clients and patients.

The Knowledge Academy’s intensive 1-day Mindfulness Training equips delegates with a comprehensive understanding of Mindfulness principles and practices. This Mindfulness Training offers practical tools to cultivate mindfulness in daily routines, enabling delegates to navigate life's challenges with greater ease. They will learn techniques to reduce stress, enhance self-awareness, and promote emotional balance, making it a valuable addition to their Mental Health Training.

Course Objectives

  • To develop a deep understanding of Mindfulness concepts
  • To learn practical Mindfulness exercises to reduce stress and anxiety
  • To enhance emotional regulation and self-awareness
  • To cultivate Mindfulness in daily life routines
  • To explore the connection between Mindfulness and Mental Health
  • To acquire skills to support clients/patients in Mindfulness practices
  • To promote personal well-being through Mindfulness Courses

After completing this Mindfulness Course, delegates will be equipped with valuable tools to integrate mindfulness practices into their personal and professional lives. They will be better prepared to support Mental Health initiatives and promote emotional well-being in themselves and others. This Mindfulness Training is a pivotal step towards mastering Mindfulness and enhancing Mental Health.

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What’s included in this Mindfulness Course?

  • World-Class Training Sessions from Experienced Instructors
  • Mindfulness Certificate 
  • Digital Delegate Pack

Why choose us

Our Montreal venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Montreal is the largest city in the province of Quebec and is the 9th largest city in the whole of the continent of North America. The city is named after the hill in the heart on the city called Mount Royal. It has and estimated population of roughly 1.65 million people. Education in Canada is mostly free and publicly funded. It is overseen by the federal, provincial and local governments, with the education within provincial jurisdiction and the curriculum overseen by the province. Education is compulsory in most provinces up to the age of 16. Parents can choose between sending their children to one of the public schools or they can sent them to a fee paying private school. Those who live in Montreal and find that picking a secondary school is a fraught decision involving school zones and ratings. Royal West Academy is one of the most prestigious schools in Montreal. It is a public Anglophone secondary school that performs excellently academically. Royal West Academy is part of the English Montreal School Board. The schools mission is to provide a structured environment for those who are committed to academic study. They offer top computer training courses and have an appreciation for the arts, social issues and community responsibilities. To enter this school students must pass an entrance exam due to the limit places that are available. Canada’s higher has a very good reputation. However there is no formal ranking system and students will often choose colleges and universities bases on geographic convenience and the reputation of a particular course. Montreal has the highest concentration of post-secondary students of all major cities in North America. There are 4 universities, seven degree awarding institutions and 12 CEGEPS (publicly funded pre‑university college in the province of Quebec) in a 5 mile radius. The University of Montreal is the second largest research university in the country. It is ranked 115th in the world and is the 5th highest ranked Canadian university in the world rankings. The university is affiliated with two other higher education institutions in the area; the École Polytechnique de Montréal (School of Engineering) and HEC Montréal (School of Business). The school of business is widely regarded as being one of the best business schools in Canada. The University of Montreal is a Francophone institute which means the lessons are taught predominantly in French.

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Address

Regus,
2001 University Street, Suite 1700
Montreal
Quebec
H3A 2A6

T: +1 6474932992

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training | Mental Health in Montreal. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Mindfulness Training | Mental Health in Montreal, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Mindfulness Training | Mental Health in Montreal FAQs

Mindfulness Training is a structured course that teaches individuals how to be present in the moment, aware of their thoughts and feelings without judgment, and to respond to life with clarity and compassion.
In this Mindfulness Course, you'll learn techniques to enhance your awareness, reduce stress, manage emotions, and improve your focus and concentration.
This Mindfulness Course can enhance your career by improving your focus, stress management, emotional intelligence, and interpersonal skills, which are valuable in any professional setting.
To start a career in mindfulness, begin with formal training and certification, practice regularly, and then gain experience through teaching others or integrating mindfulness into your current profession.
To become a qualified Mindfulness Practitioner, you need to complete a recognised training, accumulate a certain number of teaching hours, and often, adhere to a code of ethics and ongoing professional development.
Mindfulness is being aware of the present moment without judgment, while meditation is a broader term that encompasses mindfulness as well as other practices that can induce relaxation, concentration, and contemplation.
Essential skills for mindfulness include patience, non-judgment, empathy, and the ability to maintain focus and awareness in the present moment.
Completing a Mindfulness Training can provide personal benefits like reduced stress and enhanced emotional regulation, as well as professional benefits such as improved focus and decision-making skills.
There are various frameworks for categorising levels of mindfulness, but there is no universally recognised system. Some models consider beginner, intermediate, and advanced levels.
The time it takes to learn mindfulness varies; basic techniques can be learned in a few weeks, but deepening your practice is a continuous, lifelong journey.
The salary of a Mindfulness Coach can vary widely based on location, experience, and the type of clients or organisations served.
Mindfulness is not inherently hard to learn; it requires practice and dedication to develop the ability to stay present without judgment.
There is a growing demand for Meditation Teachers and Mindfulness Coaches, especially as more people seek ways to manage stress and improve well-being.
If you face any issues in accessing the Mindfulness Certification Course materials, then you can reach out to our customer support team who will provide you with quick assistance to resolve the issue.
The training fees for Mindfulness Training certification in Montreal starts from CAD1695
The Knowledge Academy is the Leading global training provider for Mindfulness Training.
Please see our Mental Health courses available in Montreal
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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