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Module 1: Duck Syndrome
Module 2: How Anxiety Fills the Gap?
Module 3: How to Turn Less into More?
Module 4: Clear Paths Forward
Module 5: How "it's Not Perfect" Can Become "It's Good, I'll Move On"?
Module 6: From Conflict Avoidance to Healthy Debate
Module 7: Transform Exclusion into Connection
In this Handle Anxiety Masterclass training course, there are no formal prerequisites.
This training course is ideal for any individual who wants to handle Anxiety while dealing with difficult challenges.
Anxiety is a feeling of nervousness or fear about an event or situation. It can alert individuals to dangerous situations at work and help them prepare and pay attention. Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. Anxiety helps individuals identify and respond to danger in fight or flight mode and motivate us to face up to dealing with complex challenges successfully. This training course will help the learners to implement various techniques to deal with their anxious thoughts. Pursuing this Handle Anxiety Masterclass training course will help individuals excel in highly reputed jobs and upgraded salaries.
In this 1-day Handle Anxiety masterclass training, delegates will learn about stress and anxiety and how they affect our health and happiness. During this training, delegates will learn various concepts such as duck syndrome, resilience, eight strategies, stress as a tool, create clear roadmaps, transform exclusion into connection, build camaraderie, etc. Our experienced instructor with years of experience in providing interactive training courses will teach this course.
This training will cover various concepts, such as:
At the end of this training, delegates will be able to handle stress and anxiety feelings that affect their health and happiness. They will also be able to overcome the underlying cause of depression and anxiety effectively.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
Course was run very smoothly, Richard our trainer was extremely knowledgeable and delivered the course in a succinct fashion with a twist of humour thrown in.
The course was great and the so was the trainer - brilliantly delivered and I would certainly recommend this course to my colleagues. Thanks to Richard for a great course and delivering it a tough environment virtually.
Richard was very knowledgeable and explained well
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water