Mindfulness Training Overview

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

  • What is Mindfulness?
  • How Does Mindfulness Work?
  • How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

  • Meditation Relationship with Ourselves
  • Discovering Capacity to Love
  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 3: How to Meditate?

  • Attitude
  • Taking Your Seat
  • Posture
  • Mindfulness of Breath
  • Working with Thoughts
  • Irritation and Exertion
  • Group Sitting
  • Sitting by Yourself

Module 4: Making Friends with Yourself

  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 5: Foundations of Mindfulness

  • First Thought
  • Appreciation
  • Life Force
  • Touching the Surface of Mind
  • Spontaneous Discipline
  • Recollection

Module 6: Mindfulness in Action

  • Touch and Go
    • Attitude
    • Working with Emotions
    • Working with the Breath
    • Labelling Thoughts
    • Walking Meditation
    • Group Retreat
  • Meditation and the Fourth Moment
  • Sword in Your Heart
  • Galaxies of Stars, Grains of Sand
  • Fringe of Our Emotions
  • Heart of Emotion
  • Mindful Society

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Who should attend this Mindfulness Training Course?

The Mindfulness Training Course is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. This Mindfulness Course can be beneficial for a wide range of professionals, including:

  • Healthcare Workers
  • Mental Health Professionals
  • Security Personnel
  • Business Executives
  • Creative Professionals
  • Transportation Workers
  • Public Service Professionals

Prerequisites of the Mindfulness Training Course

There are no formal prerequisites for this Mindfulness Training Course.

Mindfulness Training Course Overview

Mindfulness involves being fully present in the moment, paying deliberate attention to one's thoughts, emotions, and sensations without judgment. By cultivating a mindful approach, individuals can navigate life's challenges with greater clarity. This Mindfulness Training Course provides practical skills that can be applied in daily life to foster emotional resilience and inner calm.

Pursuing a Mindfulness Course holds great value nowadays. It provides essential tools to foster enhanced emotional resilience, improved focus, and a deeper sense of inner peace. Professionals in fields such as Counselling, Psychology, and Healthcare should aim at mastering mindfulness to better support their clients and patients.

Our intensive 1-day Mindfulness Training equips delegates with a comprehensive understanding of Mindfulness principles and practices. This training offers practical tools to cultivate Mindfulness in daily routines, enabling individuals to navigate life's challenges with greater ease. Delegates will learn techniques to reduce stress, enhance self-awareness, and promote emotional balance, making it a valuable addition to their Mental Health Training.

Course Objectives:

  • To develop a deep understanding of Mindfulness concepts
  • To learn practical Mindfulness exercises to reduce stress and anxiety
  • To enhance emotional regulation and self-awareness
  • To cultivate Mindfulness in daily life routines
  • To explore the connection between Mindfulness and Mental Health
  • To acquire skills to support clients/patients in Mindfulness practices
  • To promote personal well-being through Mindfulness

After completing this Mindfulness Training, delegates will be equipped with valuable tools to integrate mindful practices into their personal and professional lives. They will be better prepared to support Mental Health initiatives and promote emotional well-being in themselves and others. 

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What’s included in this Mindfulness Course?

  • World-Class Training Sessions from Experienced Instructors
  • Mindfulness Certificate 
  • Digital Delegate Pack

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Why choose us

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Mindfulness Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Mindfulness Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mindfulness Training sessions.


Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience


State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible


Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment


Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Mindfulness Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.


Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs


Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.


Team building opportunity

Our Mindfulness Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings


Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Mindfulness Training FAQs

Mindfulness is the practice of being fully present and aware of one's thoughts, feelings, and surroundings without judgment. It involves focusing on the present moment and cultivating a non-reactive, attentive state of mind. Learn more about the topic from our Mindfulness Training Course.
During this Mindfulness Course, you will learn about various topics such as meditation, the different foundations of Mindfulness, how to work with your emotions, and more.
This Mindfulness Course can enhance your career by improving focus, reducing stress, enhancing decision-making, and fostering better communication. These skills can lead to increased productivity, better work-life balance, and improved relationships in the workplace, ultimately positively impacting career growth and success.
To become a qualified Mindfulness Practitioner, you can join The Knowledge Academy’s Mindfulness Course. Complete the required coursework and training, which covers techniques, meditation practices, and the science behind Mindfulness to understand the subject better.
To effectively practice and teach Mindfulness, essential skills include dedicated personal Mindfulness practice, patience, empathy, and active listening. These skills help in understanding and guiding others through their mindfulness journey. Effective communication, adaptability, emotional regulation, teaching abilities, a commitment to continuous learning, and ethical awareness also contribute to becoming a proficient Mindfulness Practitioner or teacher. Improve your understanding of Mindfulness with The Knowledge Academy’s Mindfulness Training Course.
The average salary of a Mindfulness Coach can range from around £20,000 to £60,000 per year, depending on factors like experience and location. More experienced coaches or those with established client networks may earn higher incomes ranging from up to £100,000.
Yes, there is a growing demand for Meditation Teachers as more people seek Mindfulness and stress-reduction techniques to improve their mental well-being. This demand is driven by increased awareness of the benefits of meditation and Mindfulness practices in managing stress and promoting mental health.
If you encounter issues accessing any of our courses, including the Mindfulness Course, feel free to contact our customer support or technical assistance team for a quick resolution.
The Knowledge Academy is a coveted training provider which offers multiple courses, comprehensive course content, experienced instructors, flexible learning options, and industry recognition, making it a reliable choice for attending a Mindfulness Course.
The price for Mindfulness Training certification in Belgium starts from €1195
The Knowledge Academy is the Leading global training provider for Mindfulness Training.
Please see our Mental Health courses available in Belgium
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Why choose us


Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.


Many delivery methods

Flexible delivery methods are available depending on your learning style.


High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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