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Module 1: Introduction to Handle Stress
Module 2: Analysis of Stresses and Breakage During Handling
Module 3: Stress Relief Techniques
Module 4: Introduction to Resilience
Module 5: Learned About Human Resilience
Module 6: Making Yourself More Resilient
Module 7: Resilience in the Workplace
In this Handle Stress and Develop Your Resilience Training course, there are no formal prerequisites.
This Handle Stress and Develop Your Resilience Training course is designed for any individual who wants to learn how to handle daily life stress and develop resilience.
Stress is the anxiety or tension generated by some pressure in daily life. Effectively managing stress helps individuals to break the hold of stress so that they can be healthier, resilient and more productive. Resilience is the capability to recover from an unfavourable situation. In other words, resilience can modify the situation and bounce back in an unexpected way. Developing resilience is a skill that deals with changes while doing business operations, protecting people and assets in an organisation. Today, many organisation faces various risks that could harm their strategies and goodwill. Companies are ready to hire individuals who can handle pressure, stress and develop resilience. Therefore, this course will help you in developing skills demanded by many multinational companies.
This 1-day Handle Stress and Develop Your Resilience Training course aims to provide delegates with an in-depth knowledge of handling stress effectively and developing resilience. This course will focus on many crucial topics such as resilience in the workplace, making yourself more resilient, factors of human resilience, resilience activities for groups, tips to fight against stress, and many more. Our experienced instructor with years of experience in providing interactive training courses will teach this course.
This training will cover various concepts, such as:
At the end of this training, delegates will be able to identify the signs of stress quickly and can fight against it effectively. They can use various techniques to strengthen their mental health. They will also be able to examine daily life evidence of resilience and move out from their comfort zone to endure discomfort. Like this course, The Knowledge Academy also provides many more Health and Safety in the Workplace courses that will help anyone develop essential skills demanded by organisations and enhance their career opportunities.
Why choose us
Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.
Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.
Course was run very smoothly, Richard our trainer was extremely knowledgeable and delivered the course in a succinct fashion with a twist of humour thrown in.
The course was great and the so was the trainer - brilliantly delivered and I would certainly recommend this course to my colleagues. Thanks to Richard for a great course and delivering it a tough environment virtually.
Richard was very knowledgeable and explained well
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water