Course information

Active and Healthy Lifestyles Training​ Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

  • Introduction to Healthy Lifestyles
  • Background on Food and Nutrients
  • Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

  • Understanding the Body’s Immune System
  • Does an Immune-Boosting Diet Exist?
  • Role of the Microbiome
  • Closer Look at Vitamin and Herbal Supplements
  • Tips to Support a Healthy Immune System

Module 3: Science of Exercise

  • Short-Term and Long-Term Effects of Exercise
  • Components of Fitness

Module 4: Positive Psychiatry and Mental Health

  • Sleep
  • How Much Sleep Do We Need?
  • Why Do We Dream?
  • Sleep Deficiency and Health
  • Tips for Getting a Good Night’s Rest
  • Principles, Signs, and Symptoms that may Indicate Overtraining

Module 5: Staying Active and Diet Reviews

  • Tips to Keep Moving
  • Exercise Safety
  • Spotlight on Walking for Exercise
  • Ketogenic Diet
  • Intermittent Fasting
  • Gluten-Free
  • Benefits of Healthy Eating and the Importance of Hydration

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Who should attend this Active and Healthy Lifestyles Training Course?

The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:

  • Health and Fitness Professionals
  • Personal Trainers
  • Wellness Coaches
  • Nutritionists and Dietitians
  • Public Health Professionals
  • Corporate Employees
  • Sports Coaches

Prerequisites of the Active and Healthy Lifestyles Training Course

There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

  • Principles and components of an Active and Healthy Lifestyles
  • Tips to support a healthy immune system
  • Short-term and long-term effects of exercise
  • Positive psychiatry and mental health
  • Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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What’s included in this Active and Healthy Lifestyles Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Active and Healthy Lifestyles Training Certificate    
  • Digital Delegate Pack

Why choose us

Our Tucson venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Tucson is located within Arizona in Pima County just 60 miles north of the U.S-Mexico border. Also known as the Old Pueblo it is the county seat of Pima County, home to an estimated 527,972 people as of 2104 making it the second biggest populated city within Arizona. Topeka has a relatively high unemployment rate of 06.40% which has been decreased over the year by 0.70% from the year before when the unemployment rate was 07.10% whilst the average rate for Arizona cities is 06.00%. Education within Tucson is very important as it is the second biggest school district with regards to enrolment figures within Arizona. As well as having the highest enrolment figure for one of the secondary schools within the United States. The school districts which provide schools for students include one main on this being the Tucson Unified School District which has 115 schools within preschool, elementary, middle and high school as well as ten other school districts. There are also 14 charter schools and 15 private schools. The universities and colleges within Tucson can vary from private to public. Currently there are 13 institutions within Tucson however some universities are not based within the area but have branch or satellite campuses, for example the University of Phoenix which has four campus and the Pima Community college which has ten campuses, other institutions include the Art Institute of Tucson, The Art Center Design College, Brown Mackie College, Arizona State University's College of Public Service & Community Solutions, Prescott College and the University of Arizona. All the universities and colleges offer different degrees and programs, within a number of different subjects which depends on the institution.

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Address

Best Western Plus Tucson Airport
6801 S. Tucson Blvd
Tucson
Arizona
85756

T: +1 7204454674

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Active And Healthy Lifestyles Training | Health Lifestyles in Tucson. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Active And Healthy Lifestyles Training | Health Lifestyles in Tucson, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Active And Healthy Lifestyles Training | Health Lifestyles in Tucson FAQs

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The training fees for certification in Tucson starts from $1295
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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