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Course Information

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

  • What is Mindfulness?
  • How Does Mindfulness Work?
  • How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

  • Meditation Relationship with Ourselves
  • Discovering Capacity to Love
  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 3: How to Meditate?

  • Attitude
  • Taking Your Seat
  • Posture
  • Mindfulness of Breath
  • Working with Thoughts
  • Irritation and Exertion
  • Group Sitting
  • Sitting by Yourself

Module 3: Making Friends with Yourself

  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 4: Foundations of Mindfulness

  • First Thought
  • Appreciation
  • Life Force
  • Touching the Surface of Mind
  • Spontaneous Discipline
  • Recollection

Module 5: Mindfulness in Action

  • Touch and Go
    • Attitude
    • Working with Emotions
    • Working with the Breath
    • Labelling Thoughts
    • Walking Meditation
    • Group Retreat
  • Meditation and the Fourth Moment
  • Sword in Your Heart
  • Galaxies of Stars, Grains of Sand
  • Fringe of Our Emotions
  • Heart of Emotion
  • Mindful Society

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Prerequisites

There are no formal prerequisites for attending this Mindfulness training course.

Audience

This Mindfulness Training course is suitable for anyone curious about meditation.

Mindfulness Training Course Overview

Mindfulness is a type of meditation involving breathing methods, working with thoughts, and other practices to relax the mind and body and reduce stress. Mindfulness is an essential element in treating several problems, including depression, heart diseases, anxiety disorders, mental health problems, blood pressure, and many more. Mindfulness is helpful for employees by maintaining higher patience and tolerance level, which will increase the productivity of an organisation. Deep Mindfulness meditation also boosts the IQ level of the brain. Holding skills and knowledge of Mindfulness and doing regular meditation will relax individuals' minds, focus on their goals, and help them get their desired job role.

This 1-day Mindfulness Training course provides delegates with the in-depth knowledge to manage their day-to-day wellbeing. During this course, delegates will learn about meditation, discovering the capacity to love, how to meditate, and sitting by yourself. They will also learn about the foundations of Mindfulness, spontaneous discipline, Mindfulness in action, and many more. Our highly experienced trainer will conduct this training course and provide you with the necessary knowledge and skills of mental health and safety.

This training will also cover the following concepts, such as:

  • Working with emotions
  • Working with the breath
  • Spontaneous discipline
  • Sitting by yourself
  • Bridge of compassion

After attending this Mindfulness Training course, delegates will be able to relieve stress, treat heart disease, reduce chronic pain, lower blood pressure, and improve sleep. Delegates will also be able to enhance concentration and the ability to keep the information alive. The Knowledge Academy's Mindfulness Training course teaches delegates about meditation which helps delegates to manage their feelings, thoughts, and mental health.

The Knowledge Academy also provides more such courses, including First Aid at Work, Manual Handling at Work, Health and Safety in the Workplace Training under Health and Safety in the Workplace that can definitely help you develop essential skills to enhance your career opportunities in this field.

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  • Delegate pack consisting of course notes and exercises
  • Manual
  • Experienced Instructor

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Why choose us

Ways to take this course

Our easy to use Virtual platform allows you to sit the course from home with a live instructor. You will follow the same schedule as the classroom course, and will be able to interact with the trainer and other delegates.

Our fully interactive online training platform is compatible across all devices and can be accessed from anywhere, at any time. All our online courses come with a standard 90 days access that can be extended upon request. Our expert trainers are constantly on hand to help you with any questions which may arise.

What our customers are saying

Frequently asked questions

FAQ's

Mindfulness is a meditation that involves breathing methods, working with thoughts, and other practices to relax the mind and body and reduce stress.
There are no formal prerequisites for attending this Mindfulness training course.
This Mindfulness Training course is suitable for anyone curious about meditation.
There are various popular meditation types include mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and visualisation meditation.
The benefits of mindfulness include reduced rumination, reduced stress, decreased anxiety, negative affect, emotional reactivity, ability to focus attention, relationship satisfaction, and many more.
Attending this training will enable you to get knowledge and skills in boosting your career in mindfulness for reducing stress, improving focus, boosts productivity, etc.
During this course, you will learn about various topics such as meditation and the fourth moment, sword in your heart, galaxies of stars, grains of sand, fringe of our emotions, heart of emotion, and many more.
The price for Mindfulness Training certification in the United States starts from $1195
The Knowledge Academy is the Leading global training provider in the world for Mindfulness Training.
Please see our Mental Health courses available in the United States

Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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