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Mental Health and Wellbeing Training Overview
Mental Health and Wellbeing Training Course Outline
Module 1: Mental Health Awareness
- Introduction to Mental Health Awareness
- Mental Health Problems
- Wellbeing Toolkit
- Tips for Management
Module 2: Managing Anxiety
- Introduction to Anxiety
- Management and Treatment of Anxiety
- Coping Skills Anxiety
Module 3: Resilience
- What is Resilience?
- Why Develop Resilience?
- Why is Resilience Important?
- 5 Pillars of Resilience
- Resilience Toolkit
Module 4: Stress Awareness and Management
- Understanding Stress
- Causes of Stress
- Symptoms of Distress
- Managing Stress
Module 5: Handling Difficult Conversations
- What are Difficult Conversations?
- Action Checklist
- Managers Should Avoid
- Key Guidance
- Closing Conversations About Mental Health
- Remember Your Skills
Who should attend this Mental Health and Wellbeing Training Course?
The Mental Health and Wellbeing Training Course is designed for individuals across various roles and industries who are interested in promoting Mental Health awareness. A variety of professionals can benefit from this course, such as:
- Human Resources Managers
- Team Leaders
- Healthcare Professionals
- Social Workers
- Educators
- Counsellors
- Occupational Therapists
- Mental Health Advocates
Prerequisites of the Mental Health and Wellbeing Training Course
There are no formal prerequisites for this Mental Health and Wellbeing Training Course.
Mental Health and Wellbeing Training Course Overview
Mental Health and Wellbeing are crucial aspects of overall wellness that impact individuals and communities alike. Understanding and addressing Mental Health concerns has become more critical than ever. This course provides essential knowledge and skills to promote Mental Health awareness and Wellbeing, making it highly relevant in society.
Proficiency in Mental Health and Wellbeing is essential for a wide range of professionals, including Healthcare Providers, Educators, Human Resources Personnel, and even individuals in non-traditional roles. These professionals can make a significant difference by fostering a supportive environment and helping when needed. Mastering this subject can positively impact the wellbeing of employees, students, and the community at large.
This intensive 1-day Mental Health and Wellbeing Training Course is designed to equip delegates with practical tools and strategies to recognise, manage, and support Mental Health concerns effectively. Through interactive workshops, case studies, and expert guidance, delegates will gain a deeper understanding of Mental Health, learn to identify signs of distress and acquire techniques to promote wellbeing in both personal and professional settings.
Course Objectives
- To understand the principles of mental health and wellbeing
- To identify common mental health challenges
- To learn practical strategies for promoting mental wellbeing
- To recognise the signs of mental health issues in others
- To explore the impact of workplace culture on mental health
- To develop skills for effective communication and support
After attending this Mental Health and Wellbeing Course, delegates will gain an in-depth understanding of the various ways to improve Mental Health and Wellbeing. Delegates will become familiar with strategies to foster a positive working environment.
What’s included in this Mental Health and Wellbeing Training Course?
- World-Class Training Sessions from Experienced Instructors
- Mental Health and Wellbeing Training Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mental Health and Wellbeing Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Live classes
Join a scheduled class with a live instructor and other delegates.
Interactive
Engage in activities, and communicate with your trainer and peers.
Global Pool of the Best Trainers
We handpick from a global pool of expert trainers for our Online Instructor-led courses.
Expertise
With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.
Global Reach
With classes running in all timezones, access any of our courses and course material from anywhere, anytime.
Unlock your potential with The Knowledge Academy's Mental Health and Wellbeing Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Mental Health and Wellbeing Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mental Health and Wellbeing Training sessions.
Highly experienced trainers
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
State of the art training venues
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Small class sizes
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Great value for money
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Mental Health and Wellbeing Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Tailored learning experience
Leverage benefits offered from a certification that fits your unique business or project needs
Maximise your training budget
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Team building opportunity
Our Mental Health and Wellbeing Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
Monitor employees progress
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
What our customers are saying
Good
Vikram Nankoo
Trainer was very good
Emmanuel Pythas
Very clear in pronunciation, communication, explanation & giving examples. Well done.
Jennifer Schirmer
Mental Health and Wellbeing Training FAQs
Mental health includes actions that improve psychological wellbeing. It depends upon the fact that how an individual feels, behaves and thinks.
In this Mental Health and Wellbeing Training course, there are no formal prerequisites.
This Mental Health and Wellbeing Training course is suitable for all who are willing to gain in-depth knowledge about Mental Health and Wellbeing.
The 7 C's of Resilience are competence, confidence, connection, character, contribution, coping, and control.
Stress is a normal part of our life, but failure to manage stress can affect your body, your thoughts, feelings, behaviour, leading you to take steps that can cause massive damage to your job and family.
In this Mental Health and Wellbeing Training course, you will learn about mental health awareness, mental health problems, wellbeing toolkit, resilience toolkit, handling difficult conversations, action checklist, and more
The training fees for Mental Health and Wellbeing Trainingin Namibia starts from $1295
The Knowledge Academy is the Leading global training provider for Mental Health and Wellbeing Training.
Please see our Mental Health courses available in Namibia
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
Mental Health And Wellbeing Training in Namibia
Back to course information
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